Mac's 2012: "The Transformation Log"

[dmk777]

Some great numbers the mac!
Yeah I get the sleep thing I have the best nights sleep Ever on cycle. Wake up feeling like can take the world on lol!!
Keep killin it!!

 

[macapple]

Day 2 Recap

Calories were 3077 with Macros at 44/27/29. Carb were a little high but since it was a workout day , no big deal.

As I mentioned before had great sleep last night....took the next injection of Sus to the quad. All is well. I'll be in the gym tomorrow.

Enjoy the Weekend!

 

[zedhed]

Looking good mac!
Love the detail that you put in your log. Makes it nice for us to follow bro!
Keep up the good work.

 

[RADAR]

Keep it up.....looks good!

 

[macapple]

Day 3 Diet Recap

Calories rang up to 2649, just about where it needs to be. Macros finished at 47/25/28, protein was 305g, carbs 158g and fat 83g.

I am going to start posting daily meals, I think it might be easier down the road if things need to be adjusted.

Sleep was back tossing and turning all night but I have a feeling tonight will be another great nights sleep.......I'm contributing it to the tran and I took another injection today. Time will tell.

 

[macapple]

Workout session today start a little weak....I'm not sure what happend with the bench but i'll have to pick it up next time.

Day 4

Bench Press

Warm Up
Chest Dips 25
Bench
5@ 135
2 @145

5@160
2@160
2@160 - Before I did a deload about 3 weeks ago, my bench was at 180, so I'm a little stumped way this was so flat.

Incline Dumbbells
8@60
8@60
8@60 - should be able to increase weights next session

Barbell Shoulder Press
8@75
8@75
8@75 - Weight was good, might increase to 10 reps

Skull Crushers
8@65
8@65
8@65

Standing Calf Raises
15@220
15@220
12@220

 

[dmk777]

Killa workout there Mac bet you slept well after that!!

 

[gymjunkie09]

Workout session today start a little weak....I'm not sure what happend with the bench but i'll have to pick it up next time.

Day 4

Bench Press

Warm Up
Chest Dips 25
Bench
5@ 135
2 @145

5@160
2@160
2@160 - Before I did a deload about 3 weeks ago, my bench was at 180, so I'm a little stumped way this was so flat.

Incline Dumbbells
8@60
8@60
8@60 - should be able to increase weights next session

Barbell Shoulder Press
8@75
8@75
8@75 - Weight was good, might increase to 10 reps

Skull Crushers
8@65
8@65
8@65

Standing Calf Raises
15@220
15@220
12@220

If you feel weak on bench days then try carb loading pre-workout......

 

[macapple]

Day 5 Recap

I ended up doing a 5k run for my daughters school Sunday morning.......cardio check.

Diet times were a little screwed up but back on track today.

Calories total 2591, split up 43/20/37 256g on the protein, 145g carb and fat was 104g

Breakfast 7:30
4 Whole Eggs
.5oz Shredded Cheese
1/2C Oatmeal
1 Scoop Protein

Morning Snack 11:00
4oz Chicken Breast
1oz Almonds
1/2C Oatmeal
1 Scoop Protein

Lunch 2:00
8oz. Turkey Breast
1/2C Oatmeal
2C Broccoli

Afternoon Snack 4:00
1 Tbls Peanut Butter
(Kept this light because of dinner time)

Dinner 5:30
8oz Chicken
6 Buffalo Chicken Wings ( usually this is a big no no but......it was Superbowl)
1/2 Avocado

Evening Snack
1 Scoop Casein Protein

Diet was a bit off because of the day circumstances but it's back in check today. I'll update this again before bed.

 

[macapple]

If you feel weak on bench days then try carb loading pre-workout......

Thats great advice but I don't know how it's going to go until I start lifting.

Do you, or anybody use a pre-wrok out while on cycle? I'm such a stim junkie, I loved my N2KTS!