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Lynette's log for 4-week intensive course
- Thread starter Lynette
- Start date
2/2/05
9.30am - Personal trainer - Shoulder press 5lbs x 10 keeping in starting position walked down hall, another 10 reps, holding position, walked down hall and another 10 reps (twice),
Vertical deltoid flye 3lbs x 20,
Shoulder cuff rotations 3lbs x 20,
Hammer curls with back against wall 10lbs x 20 (3 times),
Tricep rope pushdowns kneeling on bosu 10lbs x 20 (twice),
Overhead tricep extensions 15lbs x 20 (twice),
Crunch with side bends x 20 (twice).
10.30am - Whey shake, apple, one cup water, multivit.
12.30pm - Salad, 3oz tuna, half cup brown rice, handful raw peanuts, 2 cups water, flax tab, calcium.
2.30pm - f/f cottage cheese, handful raw peanuts, sugar free syrup, 2 cups water.
5.40pm - 1 egg and 2 whites, salad, 2 cups water, multivit, flax tab, vit c, calcium.
7.30pm - 1 egg and 2 whites.
2/3/05
5.45am - 1 cup water, vit c, vit e, calcium.
5.55am - Treadmill 35 mins @ 4.5.
7.00am - 1 egg and 2 whites, half cup oatmeal, sugar free syrup, 1 cup water, flax tab, triflex.
9.30am - Personal trainer - Shoulder press 5lbs x 10 keeping in starting position walked down hall, another 10 reps, holding position, walked down hall and another 10 reps (twice),
Vertical deltoid flye 3lbs x 20,
Shoulder cuff rotations 3lbs x 20,
Hammer curls with back against wall 10lbs x 20 (3 times),
Tricep rope pushdowns kneeling on bosu 10lbs x 20 (twice),
Overhead tricep extensions 15lbs x 20 (twice),
Crunch with side bends x 20 (twice).
10.30am - Whey shake, apple, one cup water, multivit.
12.30pm - Salad, 3oz tuna, half cup brown rice, handful raw peanuts, 2 cups water, flax tab, calcium.
2.30pm - f/f cottage cheese, handful raw peanuts, sugar free syrup, 2 cups water.
5.40pm - 1 egg and 2 whites, salad, 2 cups water, multivit, flax tab, vit c, calcium.
7.30pm - 1 egg and 2 whites.
2/3/05
5.45am - 1 cup water, vit c, vit e, calcium.
5.55am - Treadmill 35 mins @ 4.5.
7.00am - 1 egg and 2 whites, half cup oatmeal, sugar free syrup, 1 cup water, flax tab, triflex.
T
The Shadow
Guest
10.30am - Whey shake, apple, one cup water, multivit.
12.30pm - Salad, 3oz tuna, half cup brown rice, handful raw peanuts, 2 cups water, flax tab, calcium.
2.30pm - f/f cottage cheese, handful raw peanuts, sugar free syrup, 2 cups water.
5.40pm - 1 egg and 2 whites, salad, 2 cups water, multivit, flax tab, vit c, calcium.
7.30pm - 1 egg and 2 whites.
CRUNCH THOSE NUMBERS - THAT LOOK LIKE TOO FEW CALS TO ME...YOU DEF NEED SOMETHING BETWEEN THE 15 HOURS SPAN FROM 7:30 TILL 10:30
12.30pm - Salad, 3oz tuna, half cup brown rice, handful raw peanuts, 2 cups water, flax tab, calcium.
2.30pm - f/f cottage cheese, handful raw peanuts, sugar free syrup, 2 cups water.
5.40pm - 1 egg and 2 whites, salad, 2 cups water, multivit, flax tab, vit c, calcium.
7.30pm - 1 egg and 2 whites.
CRUNCH THOSE NUMBERS - THAT LOOK LIKE TOO FEW CALS TO ME...YOU DEF NEED SOMETHING BETWEEN THE 15 HOURS SPAN FROM 7:30 TILL 10:30
The Shadow said:
Actually Shadow I was continuing from an earlier post where I ate at 7ish in the morning, so I don't wait that long to eat, I always eat a half hour after my first morning cardio. Next time I'll make sure to put down my journal starting from the very first meal straight through to the last meal instead of breaking it up in different posts. With the first meal included does that still look like too few cals?
T
The Shadow
Guest
Lynette said:
ok - I feel better...yes - look much better
2/3/05
Okay here goes my journal for today starting from the top, I'm feeling pretty low today because when I look in the mirror I still see a horrible flabby tummy, and I'm working my ass off right now and thought I might have lost a bit more by now, anyway, I get to have my body fat measured this morning which is actually 2/4, so I'll post my stats tomorrow morning.
5.45am - 1 cup water, vit c, vit e, calcium.
5.55am - Treadmill 35 mins @ 4.5.
7.00am - 1 egg and 2 whites, half cup oatmeal, sugar free syrup, 1 cup water, flax tab, triflex.
9.20am - Treadmill 35mins @ 4.5.
10.05am - Whey shake, 10 r/f triscuits, 1 cup water, multivit.
1.30pm - Salad, 3 oz tuna, half cup brown rice, handful raw peanuts, 2 cups water, flax tab, calcium.
2.40pm - F/f cottage cheese, handful raw peanuts, sugar free syrup.
5.45pm - Salad, 3 oz tuna, handful raw peanuts.
7.20pm - 1 egg and 2 whites.
Okay here goes my journal for today starting from the top, I'm feeling pretty low today because when I look in the mirror I still see a horrible flabby tummy, and I'm working my ass off right now and thought I might have lost a bit more by now, anyway, I get to have my body fat measured this morning which is actually 2/4, so I'll post my stats tomorrow morning.
5.45am - 1 cup water, vit c, vit e, calcium.
5.55am - Treadmill 35 mins @ 4.5.
7.00am - 1 egg and 2 whites, half cup oatmeal, sugar free syrup, 1 cup water, flax tab, triflex.
9.20am - Treadmill 35mins @ 4.5.
10.05am - Whey shake, 10 r/f triscuits, 1 cup water, multivit.
1.30pm - Salad, 3 oz tuna, half cup brown rice, handful raw peanuts, 2 cups water, flax tab, calcium.
2.40pm - F/f cottage cheese, handful raw peanuts, sugar free syrup.
5.45pm - Salad, 3 oz tuna, handful raw peanuts.
7.20pm - 1 egg and 2 whites.
T
The Shadow
Guest
Lynette said:
what have you lost??
in what time period?
Okay here's my stats today, I weighed in first thing this morning with no clothes on at 135.4lbs, 11 days ago I was 140.0lbs. My body fat 11 days ago was 27.50, today it was 25.77. I've been training like an animal and eating as clean can be except of course for my cheat meal once a week. Does that sound like too little a loss? My trainer told me that my lean body mass stayed the same, he said that was good as I didn't lose any muscle, just lost fat. This program I'm doing he told me is not to build muscle, just to burn off body fat.
