LV work in progress log

[Lady Viking]

I went to gym and feel little better now, yay.
Ck, my kid is two years old.

1.15pm
1 slice rye bread
1 slice low fat cheese
cucumber
250g fat free sour cream/yogurt

3.15pm
150g chicken
110g veggie mix
60g rye pasta

Gym, chest and bis

5.30pm
PWO shake

 

[ck2006]

I went to gym and feel little better now, yay.
Ck, my kid is two years old.

1.15pm
1 slice rye bread
1 slice low fat cheese
cucumber
250g fat free sour cream/yogurt

3.15pm
150g chicken
110g veggie mix
60g rye pasta

Gym, chest and bis

5.30pm
PWO shake

I am glad you feel a little better, and again I hope things work out!

 

[Lady Viking]

8.30pm
110g leanest ground beef i found
110g veggie mix
1 slice rye bread
1 slice low fat cheese

11.30pm
1 can tuna
blue cheese for taste
low fat cheese

total
prot: 189.1g 47%
carbs: 106.2g 26%
fat: 48.9g 27%
1633.3 calories

I´ve been skipped cardio couple of times this week I´m trying to fix that next week. And next week I´m not going to gym, going to do home exercises.
I should start packing... (and btw, i´m not leaving because of that one fight i wrote earlier, we have had hard times before it).

 

[*Bunny*]

Hey stranger .. macro's & cals looking good

You need some help with that cardio ??

You let me know

 

[Lady Viking]

Sun, Mon & Tue
prot: a little
carbs: too much
fat: yes, but not the good ones

 

[treilin]

8.30pm
110g leanest ground beef i found
110g veggie mix
1 slice rye bread
1 slice low fat cheese

11.30pm
1 can tuna
blue cheese for taste
low fat cheese

total
prot: 189.1g 47%
carbs: 106.2g 26%
fat: 48.9g 27%
1633.3 calories

I´ve been skipped cardio couple of times this week I´m trying to fix that next week. And next week I´m not going to gym, going to do home exercises.
I should start packing... (and btw, i´m not leaving because of that one fight i wrote earlier, we have had hard times before it).

I'm wishing you all the best on what you have going on in your life! Keep your chin up and be strong girl!!
On another note for a change of pace.. you could also try ground Bison over lean ground beef. It has more taste, leaner, and more Zinc if I recall right.

 

[Lady Viking]

I'm wishing you all the best on what you have going on in your life! Keep your chin up and be strong girl!!
On another note for a change of pace.. you could also try ground Bison over lean ground beef. It has more taste, leaner, and more Zinc if I recall right.

Thanks Ground Bison sounds good, but I´m pretty sure I won´t find it here =(

I got a flu, so no workouts before it´s gone.

 

[treilin]

Thanks Ground Bison sounds good, but I´m pretty sure I won´t find it here =(

I got a flu, so no workouts before it´s gone.

I think you can buy it online!!!

 

[ck2006]

I hope your feeling better soon! How are things going for you?

 

[Lady Viking]

I hope your feeling better soon! How are things going for you?

I hope so too, but this freakin´ cold/flu/whatever is getting worse.
Things are little bit better, we came home yesterday.
Five days junk eating has made pretty bloated + i look like zombie, lol. Have to get back on track.
I finally found peanut butter with no added sugar. Ingredients: organic roasted peanuts (96%), palm oil and sea salt. Is it ok?

9.30am
2 slices rye bread
2 slices low fat turkey ham
cucumber