LV work in progress log

[Lady Viking]

Thanks Nelmsjer & Jen

5pm
protein shake
25g almonds

7pm (at the birthday party)
about 10-15 small meatball/cheese/grape "sticks"
(woohoo, skipped again cakes and stuff)

9pm
140g chicken
60g rye pasta
90g broccoli

total
prot: 162.8g 41%
carbs: 88.7g 22%
fat: 66.3g 37%
total: 1639.4 cals (birthday eating not included)

 

[ck2006]

I´m a member of Moms & kids chat board and we had a challenge from January to this day about who loses most her weight in %. Guess who win?! ME ME ME
And guess what the prize is! "The losers" treat a dinner in a reastaurant, lol.
Btw, I cleaned clothes closet and ALL my clothes fit I rewarded myself ordering new jeans online

I love it, that is AWESOME!

 

[Lady Viking]

I love it, that is AWESOME!

agreed

Fri 2nd

10am
30g four grain meal
100g cottage cheese

Gym, back & calves
- wide grip pulldown 1x12, 1x12, 1x8, 1x8, 1x5 (25, 30, 35, 40, 45)
- one arm seated row 1x8, 1x8, 1x8, 1x8 (15, 17.5, 20, 25)
- sldl 1x8, 1x8, 1x8, 1x8, 1x8 (20, 30, 35, 45, 50)
- seated calf extension on leg press 1x15, 1x15, 1x15 (70, 75, 80)
- standing calf raise 1x15, 1x15, 1x15 (15, 15, 20)
- hyper extension 3x12
- captain chair 3x12

1.15pm
PWO shake (1:1, 30g carbs and 30g prot)

 

[treilin]

I´m a member of Moms & kids chat board and we had a challenge from January to this day about who loses most her weight in %. Guess who win?! ME ME ME
And guess what the prize is! "The losers" treat a dinner in a reastaurant, lol.
Btw, I cleaned clothes closet and ALL my clothes fit I rewarded myself ordering new jeans online

Great Job girl!!!!

 

[Lady Viking]

Great Job girl!!!!

thanks

3pm
120g chicken
60g rye pasta

5pm
1 slice rye bread
2 slices low fat cheese
250g fat free sour cream/yogurt

7.30pm
140g chicken
50g rye pasta
100g veggie mix

10pm
1 can tuna
1 tbsp olive oil
blue cheese for taste

total
prot: 164.6g 44%
carbs: 104g 27%
fat: 48.6g 29%
1525 cals

 

[mermaid]

I´m a member of Moms & kids chat board and we had a challenge from January to this day about who loses most her weight in %. Guess who win?! ME ME ME
And guess what the prize is! "The losers" treat a dinner in a reastaurant, lol.
Btw, I cleaned clothes closet and ALL my clothes fit I rewarded myself ordering new jeans online

A bit late I know, but that is FANTASTIC!!! Congrats

 

[iceprincess]

I so missed that too!! CONGRATS LV WTG - that is awesome

 

[Lady Viking]

Thanks ladies

Saturday 3rd

I´m having a fuckin´ bad day. Had a fight with my man
I need a break, I´ll leave tomorrow and go visit family for a week or two. With the kid of course. Omg I´d like to have a drink. Or ten. Instead of that I´m hoping to get the babysitter for an hour so I could go to gym. Fuck fuck fuckity fuck.
I haven´t been hungry all day, I had to have forcefeed myself

10.15am
30g four grain meal
100g cottage cheese

 

[ck2006]

Thanks ladies

Saturday 3rd

I´m having a fuckin´ bad day. Had a fight with my man
I need a break, I´ll leave tomorrow and go visit family for a week or two. With the kid of course. Omg I´d like to have a drink. Or ten. Instead of that I´m hoping to get the babysitter for an hour so I could go to gym. Fuck fuck fuckity fuck.
I haven´t been hungry all day, I had to have forcefeed myself

10.15am
30g four grain meal
100g cottage cheese

Take it easy, I hope everything works out ok. I vote you go to the gym! and EAT that won't make anything bette. How old is your kid?

 

[jenscats5]

Thanks ladies

Saturday 3rd

I´m having a fuckin´ bad day. Had a fight with my man
I need a break, I´ll leave tomorrow and go visit family for a week or two. With the kid of course. Omg I´d like to have a drink. Or ten. Instead of that I´m hoping to get the babysitter for an hour so I could go to gym. Fuck fuck fuckity fuck.
I haven´t been hungry all day, I had to have forcefeed myself

Yep take a break & get that agression out in the gym!!