Lv 2005

[Lady Viking]

2. 11.15am 2 slices rye bread, low fat ham

3. 2.15pm chicken, veggies

4. 3.45pm 2 slices rye bread, low fat cheese, low fat ham

 

[Lady Viking]

5. 6pm chicken, veggies

6. 9.30pm 2 slices rye bread, low fat cheese, low fat ham, fat free yogurt

 

[Lady Viking]

17th March

1. 10am 2 slices rye bread, low fat cheese, low fat ham

2. 12.15pm chicken, veggies

3. 3pm 2 slices rye bread, low fat cheese, low fat ham

I wrote down what I ate last night, but lost that note And my memoru sucks...

 

[Lady Viking]

18th March

1. 9 am 2 slices rye bread, low fat ham

2. 11.30am pasta and tuna

 

[Lady Viking]

3. 2.30pm fat free yogurt

4. 6pm chicken, veggies

5. 9pm berries, fat free sour cream

 

[Lady Viking]

8pm cardio (bike) 30 minutes

 

[Lady Viking]

19th March

1. 8am oatmeal, blueberries, cottage cheese

9am gym, bis and chest

2. 12pm chicken, veggies

3. 3.30pm pancake, strawberries

4. 7pm tuna, veggies

9pm cardio, bike 40 minutes

5. 10pm protein shake

 

[Lady Viking]

20th March

1. 9am oatmeal, blueberries

2. 12pm tuna, veggies

3. 3.30pm 2 slices rye bread, low fat ham

4. 7pm chicken, veggies

5. 9pm 2 slices home made pizza

 

[Lady Viking]

21 March

1. 8.30am oatmeal, cottage cheese

10am gym, leg day

2. 11.15am protein shake

3. 2pm tuna, veggies

4. 6pm 2 slices home made pizza, veggies

5. 9pm cottage cheese, rasberries

 

[Lady Viking]

22th March

1. 9am oatmeal