Lv 2005

[Lady Viking]

3. 3.30pm (home made) spinachlasagna (carrots, low fat cheese, lean ground beef, crushed tomatoes, garlic, onion)

cardio 5.30pm bike 35 minutes

 

[Lady Viking]

4. 6.30pm cottage cheese 100g

5. 7.30pm lasagna(it was too good )

6. 9.30pm fat free yogurt, green beans

 

[Lady Viking]

11th March

1. 9am oatmeal, 1 whole egg, 2 egg whites

 

[Lady Viking]

2. 11.30am 2 slices rye bread, low fat ham, salad

3. 1.30pm lasagna

2.30pm cardio (bike) 30 minutes

 

[Lady Viking]

4. 4.30pm 190g salmon, carrots, corn, salad

 

[Lady Viking]

8.30pm weights leg workout (at home)

warm-up 10 minutes bike
- straight-back straight-leg deadlift 4x15
- step-ups 4x15
- walking lunge 4x15
- wide-stance squats 4x15
all with dumbbells

 

[Lady Viking]

5. 9.30pm cottage cheese and tuna

 

[Lady Viking]

12th March
1. 9am 35g oatmeal 119kcal, carbs 20g, prot 5g, fat 2g
50g cottage cheese 40kcal, carbs 0,9g, prot 9g, fat 0g
1 dl orange juice 40 kcal, carbs 11g, prot 1g, fat 0g
total 199 kcal, carbs 31,9g, prot15g, fat 2g

 

[Lady Viking]

2. 1.30pm 2 slices rye bread (80g) 120kcal, 24g carbs, 4,8g prot, 1g fat
salad
2 slices low fat ham (30g) 32 kcal, 1g carbs, 5g prot, 1 g fat

3. 4.15pm brown rice, chicken, crushed tomatoes, 50g cottage cheese

 

[Lady Viking]

4. 7.45pm 150g fat free yogurt

I was going to gym today, but had to change the plans ´cause baby´s sick and had to go to a doctor.

5. 9.30pm 30g cottage cheese, 80g tuna, 1 tbsp olive oil, little bit of chicken in tomato sauce

6. 10.30pm 1/2 banana, couple of handfuls popcorn