Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Lv 2005

9th April

1. 9.30am oatmeal, cottage cheese

2. 12pm 2 slices rye bread, low fat ham

3. 3pm pasta, meat loaf with veggies inside
 
4. 5.30pm rasberries and sour cream

5. 7pm meat loaf and veggies

6. 9.30pm cottage cheese and rasberries

cardio 30 minutes bike
 
10th April

1. 9am oatmeal, cottage cheese

2. 12.30pm 3 tortillas

3. 3.30pm 2 slices rye bread, low fat ham

4. 7pm meat loaf, veggies

5. 9.30pm cottage cheese, banana
 
Last edited:
11th April

1. 8.30am oatmeal, cottage cheese

2. 12pm lean beef, veggies

3. 2.15pm 2 slices rye bread, low fat cheese

cardio 30 minutes walking

4. 6pm chicken, pasta, veggies

5. 9.30pm 2 slices rye bread, lean beef, low fat cheese
 
Last edited:
12th April

1. 8.30am oatmeal, cottage cheese

2. 11am chicken, pasta

3. 2pm banana, cottage cheese

4. 5pm tuna, veggies

6. 9pm tuna, veggies, cottage cheese

cardio walking 40 minutes 4 kms
 
Last edited:
3. 3pm 2 slices rye bread, low fat ham

4. 6pm lean beef, veggies

5. 10pm tuna, cottage cheese

cardio 35 minutes bike
weight training at home, shoulders, triceps, abs
 
14th April

1. 8.15am oatmeal, cottage cheese

gym leg workout

2. 10.45am lean beef, veggies, cottage cheese

I feel great, my legs are still shaking :D
 
3. 2pm 2 slices rye bread, low fat ham

4. 9pm meat loaf, veggies

I ate something between 3. and 4. meals, but I don´t remember anymore what it was...
 
16th April

1. 8.30 oatmeal, cottage cheese

2. 11am 2 slices rye bread, tuna, low fat cheese

3. 2.30pm meatloaf, veggies, pasta

4. 6pm 3 tortillas
 
18th April

1. 10am oatmeal

2. 12pm 2 slices rye bread, low fat ham, cucumber

3. 2.30pm lean pork, veggies, pasta

4. 5pm 2 slices toasted rye bread, low fat ham

5. 9pm lean pork, veggies

cardio walking 30 minutes, 3km
 
Last edited:
19th April

1. 9.30am oatmeal

2. 10.30am 2 slices rye bread, low fat ham

3. 1pm 2 slices rye bread, lean pork, veggies

4. 5pm lean elk, veggies,

5. 9pm 2 slices rye bread, low fat ham

cardio bike 30 minutes
 
Last edited:
Hey girl! You need some motivation? COME ON! KILL THAT SHIT! The only thing you have to lose is FAT!!!! Esp after a couple of lazy days you should be able to go back into the gym and throw iron around like nothin!
 
Sassy69 said:
Hey girl! You need some motivation? COME ON! KILL THAT SHIT! The only thing you have to lose is FAT!!!! Esp after a couple of lazy days you should be able to go back into the gym and throw iron around like nothin!
Click to expand...
:bigkiss:
 
20th April

1. 9am 2 slices rye bread, low fat ham

2. 12pm lean elk, veggies, 2 small potatoes

3. 3pm banana, cottage cheese

4. 5pm pasta, lean beef

5. 8pm 2 slices rye bread, cottage cheese
 
21th April

1. 9am 2 slices rye bread, low fat ham

2. 12am lean beef, pasta

3. 3pm cottage cheese, banana

4. 6pm lean elk, potatoes, veggies

5. 9pm barbeque sausages, 2 hot sandwiches (rye bread, ham, cheese) :evil:
 
23th April

1. 9.30am 2 slices rye bread, low fat ham

2. 12pm lean beef, veggies, 2 small potatoes

3. 4pm (at friend´s wedding) lean beef, potatoes, salad, cheese cake, cookies

Now it´s 9.22pm here and I´m still full :rolleyes:
 
24th April

1. 9.30am 2 slices rye bread, low fat ham

2. 12pm lean beef, veggies, 2 potatoes

3. 3pm banana, cottage cheese

4. 6pm lean beef, veggies
 
25th April

1. 10am 2 slices rye bread, low fat ham

2. 12.30am lean beef, veggies, 2 potatoes

3. 3pm fat free yogurt, banana

4. 6pm tuna, veggies, cottage cheese

5. 9pm french fries
 
27th April

1. 9am oatmeal, cottage cheese

2. 11.30 2 slices rye bread, low fat ham

3. 2.30pm chicken, pasta

4. 5pm 2 slices rye bread, low fat cheese

5. 8pm tuna, veggies

cardio 30 minutes walking
 
Last edited:
Hmm, I´ve forgotten 26th April :rolleyes:

1. 10am 2 slices rye bread, low fat ham

2. 12.30pm lean beef, veggies

3. 3pm cottage cheese, banana

4. 6pm tuna, veggies

5. 9pm french fries, barbeque sausage
 
28th April

1. 8.30am oatmeal, cottage cheese

2. 11am chicken, pasta , cottage cheese, salad

2. 3pm tuna, 2 slices rye bread, low fat cheese

4. 6pm chicken veggies

5. 9pm tuna, 2 slices rye bread, low fat cheese

6. 11pm banana
 
Last edited:
29th April

1. 11am lean beef, veggies, pasta

2. 1pm 2 slices rye bread, tuna

3. 3pm (I and Hugo were on a picnic) meatballs, bread, cookies, barbeque sausages etc

4. 6pm lean beef, veggies

5. 9pm banana, chips
 
Last edited:
1st May

1. 9am oatmeal, cottage cheese

2. 12pm lean beef, veggies

3. 3.30pm 2 slices rye bread, low fat ham

4. 6pm tuna, veggies

5. 9pm cottage cheese, banana
 
2nd April

1. 9am oatmeal, cottage cheese

2. 11am banana, cottage cheese

3. 3pm lean beef, veggies, pasta

4. 5pm 2 slices rye bread, low fat cheese

5. 8pm lean pork, veggies
 
3rd April

1. 9am 2 slices rye bread, low fat ham

2. 12pm lean beef, veggies, rice

3. 3pm low fat yogurt, banana

4. 6pm tuna, veggies

5. 9.30pm cottage cheese, 2 apples

cardio today and yesterday walking 30 minutes 3km
 
4th April

1. 9am oatmeal, cottage cheese

2. 11am fat free yogurt

3. 12.30pm tuna, pasta

4. 4pm banana, 2 slices rye bread, low fat ham

5. 7pm lean beef, veggies

6. 9pm cottage cheese, banana
 
You must log in or register to reply here.

Similar threads

M
mid aged women and using tbol
Replies
12
Views
1K
JasonPriest
JasonPriest
N
setting up my steroid stack with supplements
Replies
9
Views
956
ceo
ceo
Titties wife
Approved Log Retatrutide and mt2 Female recomp Log
Replies
63
Views
5K
the_alcatraz
the_alcatraz
Richard Brown
Napsgear AAS Diaries From Napsgear : Bulking Season
Replies
6
Views
224
Arabian
Arabian
Richard Brown
Napsgear AAS Diaries From Napsgear : Bulking Season
Replies
5
Views
256
2Thick
2Thick
Top Bottom