Lower stomach body fat

[semper03]

Other than diet what can I do to get rid if bf around the belly button area? I can't get rid of this shit! I run 5 mi a day and work abs 2/wk.

 

[TheRippedReverend]

Munipulate corizol or water pills be very very carefull with water pills!

 

[stevesmi]

its gonna be impossible to get rid of it all if you are like most males whom the stomach is the last place fat is stored especially as you age!!!.. you would have to drop your body fat literally to 5% or less to get rid of it all. i was 6% body fat when i was a runner and i couldn't find a piece of fat on my body, but my stomach did have a little bit i could still pinch. i am now 13% or so and my body barely has any fat but my stomach and inner upper leg i can pinch some fat.

i wouldn't stress out too much over it, you look good bro i've seen your pics.. you are being way too tough on yourself and looking for perfection which is awesome but at the same time you have to be realistic.. you do need SOME fat on your frame

 

[Creepusmaximus]

There's a point where nothing but liposuction is going to do it. I use to be on a swim team way back when and I had no fat on my body but little love handles. I have always had some love hands and they won't go away naturally. I don't really care and you shouldn't go over the top thinking about what you can't control. No such thing as a prefect body.

 

[semper03]

I know you can't strive for perfection and we need BF. I am probably just over reacting but it just sucks seeing that little bit of fat down there. It's only when I bend over or sit down but still. Anyone know of a good exercise that helps build that lower muscle?