Looking for actual exercise names for push/pull/legs.

[2Thick]

compound lifts are really all you need
a pull-up for example is going to be more effective than doing 15 lb curls if you know what I mean

 

[Vadim Fedorov]

I don't see any deadlifts in your routine
those are great for your back and also your legs especially if you do them properly

 

[wootoom]

how about adding some cleans to your workouts
they are a great way to build muscle in your legs

 

[JasonPriest]

don't forget on leg day to work your calves
also the front part of your lower legs

 

[BodyMonster34]

bro gotta hit the hamstrings as well
you doing any hamstring curls on leg day you don't want to just have one side strong

 

[Quadsweep]

yeah if you don't train the hammies too you will develop an imbalance
also on back day it's very important that you are doing those rows to build a strong back and holding

 

[ballin2504]

Check out all of the logs and google will tell you a lot

 

[Noah Wixx]

Log and see what we can do to help u out

 

[Claddah]

-----> **All weights in KG** <------ I'm in Europe right now.
Sorry for the late reply, I just got off a fast and it taken awhile to get back to sort of where I was.

push day
DB bench was 40's 3x8
Peck deck 100 3x10-12 (machine)
DB incline press 22.5's 3x10-12 (depends on shoulder, hurts)
dips 3x10 (hurts shoulder)
skull crushers 22.5 3x10

pull day
Bent rows 80 3x10
low row 100 3x10 (machine)
pull ups 3x10
lawnmower 30's 3x10
strait bar curl 25 3x12 annoys shoulder

Legs
Squat 140 4x5
calf raises 40's 3x12
Lunges 25's 3x10 (per side)
Super set quads and hams on machine
Forget what weight I use but its meh.

My shoulder is fine on Pull but hurts from Push days, I don't even attempt a standing press but would love to. Doc says I have an inflamed supraspinatus, and says to keep on doing what I'm doing and hasn't given me any exercises but it's slowly getting better(with his treatment). The thing is that it sorta stops hurting at the end of the set after its been moving. Squat hurts it so I might move to Deadlifts to give it more rest.

So yea GIVE ME MORE EXERCISES!!!! to help switch it up and maybe some that are good for shoulder.

 

[the_alcatraz]

-----> **All weights in KG** <------ I'm in Europe right now.
Sorry for the late reply, I just got off a fast and it taken awhile to get back to sort of where I was.

push day
DB bench was 40's 3x8
Peck deck 100 3x10-12 (machine)
DB incline press 22.5's 3x10-12 (depends on shoulder, hurts)
dips 3x10 (hurts shoulder)
skull crushers 22.5 3x10

pull day
Bent rows 80 3x10
low row 100 3x10 (machine)
pull ups 3x10
lawnmower 30's 3x10
strait bar curl 25 3x12 annoys shoulder

Legs
Squat 140 4x5
calf raises 40's 3x12
Lunges 25's 3x10 (per side)
Super set quads and hams on machine
Forget what weight I use but its meh.

My shoulder is fine on Pull but hurts from Push days, I don't even attempt a standing press but would love to. Doc says I have an inflamed supraspinatus, and says to keep on doing what I'm doing and hasn't given me any exercises but it's slowly getting better(with his treatment). The thing is that it sorta stops hurting at the end of the set after its been moving. Squat hurts it so I might move to Deadlifts to give it more rest.

So yea GIVE ME MORE EXERCISES!!!! to help switch it up and maybe some that are good for shoulder.

you are also updating another thread, I'm responding there just now lets talk there

C

Post in thread 'Help me come out of a fast'

Yesterday at 4:31 PM

Ok so I broke my fast with chicken (spices) and brown rice, It had a pinch of honey and some soy suace.
I've started making my own granola using grated apple instead of sugar.

I sctually started at about 99kg went down to 93kg and am now sitting at 96kg. My waist still looks like it was at 93kg..... I have no clue where that 3kg has gone. Also my diet is wayyyy better. No more white rice or huge servings of pasta, and If I cave to a chocolate bar it's right before the gym.

I see alot of recommendations for Bone broth, you guys just add it to what ever soup? I usually have about 7ish...

• Claddah

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