Log of PCT now, will start new Cycle Nov 17

[Black Boxster]

I just have to comment...

I don't like how aggressive I've become....my "fuse is really fucking short...I want to rip fucking heads off...I give little fucking punk asses in the gym dirty ass lucks and "get the fuck out of my way" attitude..almost as if I'm always looking for a fight....not good..!!! I'M 45 WITH WAY TOO MUCH TO LOSE!

Didn't notice this as much with Monsterdrol only...don't know if it is the Cyclotrn, the 1-T or combo of all the above...

 

[sweed]

relax and think of a beautiful white sand beach, light blue ocean, with a beer girl pushing her cart of carona's toward you saying. "I'll take off my top if you take them for free!" (insert mrs.BB)
Easy bro. relax and try and stay calm. everytime you feel an urge and your blood starts boiling just say.. " For what?"
You're improving and they aren't. You're the man in the gym! You da Man!

 

[SaiBoT]

I just have to comment...

I don't like how aggressive I've become....my "fuse is really fucking short...I want to rip fucking heads off...I give little fucking punk asses in the gym dirty ass lucks and "get the fuck out of my way" attitude..almost as if I'm always looking for a fight....not good..!!! I'M 45 WITH WAY TOO MUCH TO LOSE!

Didn't notice this as much with Monsterdrol only...don't know if it is the Cyclotrn, the 1-T or combo of all the above...

Nah it's not gonna happen, just hit the weights harder!!!

 

[Black Boxster]

relax and think of a beautiful white sand beach, light blue ocean, with a beer girl pushing her cart of carona's toward you saying. "I'll take off my top if you take them for free!" (insert mrs.BB)
Easy bro. relax and try and stay calm. everytime you feel an urge and your blood starts boiling just say.. " For what?"
You're improving and they aren't. You're the man in the gym! You da Man!

LOL...I'm still blaming the gear...I'm never this pissy...

 

[Black Boxster]

Monday 1/5/09

Chest:

Bench

270X14 (Too light)
290X12
300X10 (New PR)
300X9

Incline DB Press

170X13(85Each)
170x12
170x10
170x8

After this set I thought my fucking Chest was gonna rip in two...I had such a pump in my Chest It friggin hurt like hell...didn't think I could finish my Chest workout!

Flyes

210X12 ( New PR)
2105X12
2105X10
210X9

Dips

1X14
1X12
1x14
1x10

Abs

Hanging Leg raises
4X25

Went top failure every set
Held flexed position at top of movement for 2 seconds every movement, kept movements all at controlled pace.

 

[needtogetaas]

To be honest bro...super tired...I'm thinking part is the Monsterdrol...but I've been just worn down lately. for example...today I spent most of the day sleeping....today was a workout day ( things got pushed back a day because the gym was closed thursday)...I did Morning Cardio...ate...and then went to sleep on the sofa.....woke up...made some tuna for lunch then went in my room and slept till 5:04...got up and went to the gym to do legs....I feel great at the gym, BUT these workouts are draining me...even though it's less volume, the intensity is insane....even after my first excercise today...squats I'm thinking...HOLY SHIT....I Still have alot of work to do!".....

Yes keep at it bro.. I was sure I said no running on squat day though as its to much leg work.. I am sure because a day got pushed back you did not even think of it. Next time just do one or the other.

 

[needtogetaas]

Saturday:
Arms:

[FONT=Garamond, serif]Bicep Barbell Curls[/FONT]
[FONT=Garamond, serif]First set was too light...I was really wanting to focus without cheating, but shorted myself[/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]70X15[/FONT]
[FONT=Garamond, serif]80X9[/FONT]
[FONT=Garamond, serif]80X8[/FONT]
[FONT=Garamond, serif]80X7[/FONT]


[FONT=Garamond, serif]This may sound goofy...but I had the wife "holding" one of my biceps during the curls...I was able to really focus, and could feel the contraction of the muscle perfectly undeer her hand...I alwaysrest my free hand on my bicep when I do one arm DB preacher curls, so thought I would try this during these....i liked...gave great feedback....Plus made the wife hot!![/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]DB Preacher Curls[/FONT]
[FONT=Garamond, serif]30X11[/FONT]
[FONT=Garamond, serif]35X8[/FONT]
[FONT=Garamond, serif]35X9[/FONT]
[FONT=Garamond, serif]35X9[/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]I was going all the way down...BUT causing some tendon pain...I'm now going about 3/4-7/8 straight...way less strain on my tendon...what do you think...????[/FONT]
[FONT=Garamond, serif] [/FONT]
[FONT=Garamond, serif]Standing DB Curls
35X8[/FONT]
[FONT=Garamond, serif]35X7[/FONT]
[FONT=Garamond, serif]35x6 ( had wife help and give me 2 more forced reps for a total of 8)[/FONT]
[FONT=Garamond, serif]30X8 ( had to drop 5lbs per arm..biceps were beat to hell)[/FONT]


[FONT=Garamond, serif]Tricep Push downs[/FONT]
[FONT=Garamond, serif]150X15....too light...only did 12 last work out![/FONT]
[FONT=Garamond, serif]160X11[/FONT]
[FONT=Garamond, serif]160X11[/FONT]
[FONT=Garamond, serif]160X11[/FONT]


[FONT=Garamond, serif]Standing Extensions:[/FONT]
[FONT=Garamond, serif]80X16 ( way to light!!)[/FONT]
[FONT=Garamond, serif]90X11[/FONT]
[FONT=Garamond, serif]90X11[/FONT]
[FONT=Garamond, serif]90X10[/FONT]


[FONT=Garamond, serif]Skull Crusher:[/FONT]
[FONT=Garamond, serif]90X9[/FONT]
[FONT=Garamond, serif]90X8[/FONT]
[FONT=Garamond, serif]90X8[/FONT]
[FONT=Garamond, serif]90X6 ( wife helped and gave me 2 more)[/FONT]


[FONT=Garamond, serif]Abs:[/FONT]


[FONT=Garamond, serif]Crunches:[/FONT]
[FONT=Garamond, serif]4 X25[/FONT]

Its ok not to go all the way if its to save the tendons bro. As you can see pr's all over the damn place though..

 

[needtogetaas]

Monday 1/5/09

Chest:

Monday 12/29/08

Chest:

Bench
250X14 ( too light)
270X11
270X11
270X10

^^^^^ last chest work out.


Bench

270X14 (Too light)
290X12
300X10 (New PR)
300X9

Incline DB Press

170X13(85Each)
170x12
170x10
170x8

After this set I thought my fucking Chest was gonna rip in two...I had such a pump in my Chest It friggin hurt like hell...didn't think I could finish my Chest workout!

Flyes

210X12 ( New PR)
2105X12
2105X10
210X9

Dips

1X14
1X12
1x14
1x10

Abs

Hanging Leg raises
4X25

Went top failure every set
Held flexed position at top of movement for 2 seconds every movement, kept movements all at controlled pace.

damn right its new prs bro. Fuck.

 

[Bigpimpin10]

eh big guy how you been sorry i havent been on much!!..

hows it going! whos the mrs?

 

[sweed]

BB whats the deal? hows everything going???