LI Part II

[PolishHammer1977]

5/26/3

Incline Press 275 4X5
285 1X5*

Flat Press 275 2X8

Weighted Dips 50 2X8

Seated Hammer Curls 50 1X10
60 1X10

Oly Bar Curls 115 1X8 (wide grip)
115 1X4 (narrow grip)

* denotes PR

Part II was a good one. Jim had been sorely missed due to a time constraint. It was Lord Suston, myself and the iron.

Vids to follow

 

[t3c]

here are the vids

these 2 are some intense mofos. awesome job

http://www.grambo.org/afa/users/tec/l.wmv.wmv

http://www.grambo.org/afa/users/tec/d.wmv.wmv

 

[t3c]

by the way...polish just asked me to beat him in an eating contest. So this saturday we are going to a burger joint and having one...anyone from LI is welcome to join lol

 

[Lord_Suston]

Hammer you are a sick bastard.

I want some cooler music

Thanks t3c

 

[PolishHammer1977]

Hammer you are a sick bastard.

I want some cooler music

Thanks t3c

Thanx man.

Btw I donated "Orion" by Metallica for your video. Not a bad choice if I don't say so myself!!!

And yes the chowdown is on man. Lets see how far the stomach can stretch!

 

[Zander1983]

t3c and Polish, you better take some videos!

 

[PatsFan34]

Ok, nexttime make sure you plan it so i can go!!!


I must brak yu!!!

 

[Lord_Suston]

Thanx man.

Btw I donated "Orion" by Metallica for your video. Not a bad choice if I don't say so myself!!!

And yes the chowdown is on man. Lets see how far the stomach can stretch!

True the music is good but I like Linkin park..... Your music is bad ass.

The weight I use for everyone info was the same as Polish.

But I got a pr on the 275&285 incline though

 

[t3c]

lol i'm bringing the camera along for the eat down

 

[Lord_Suston]

lol i'm bringing the camera along for the eat down

you need to play the vids along with the music by weird al "I'm Fat"