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Sucks dude. Well I will offer any help I can from here (across the pond).
Letsgrow's natty 90 day transformation log
- Thread starter LetsGrow
- Start date
Sucks dude. Well I will offer any help I can from here (across the pond).
Pity you ain't any closer, at 6'6" you'd be a great sparring partner.
Defeat is the stepping stone to victory.
Pity you ain't any closer, at 6'6" you'd be a great sparring partner.
Defeat is the stepping stone to victory.
Haha I do hit hard from what I'm told lol. Well next time I'm in the uk I will let all you UKers know so we can try and meet up.
3 pills n2burn, 2 scoops ntkts and arm day...let's go!!!
Rope push down
75x15 (warmup)
90x15 (warmup)
110x15 (warmup)
130x12 (not warmup but not hard)
150x10 drop 110x10 drop 85x12 drop 65x15
Cg db press ng (db pushed together)
60x12
80x9
90x5 drop 50x12
90x7 drop 50x10
Reverse grip 1 arm push down on lat tower (heavier setup)
30x15
40x10
40x8 drop 20x20
Plate loaded dip machine (hammer strength)(weight = plates only)
90x30
180x12
180x12 drop 90x20
Standing preacher db
20x20 (warmup)
30x12 (moderate weight)
40x8
50x5 drop 30x8
Cg Drag curls (first time ever doing)
65x12
85x12
105x12
125x10
145x6 drop 125x6 drop 105x8 drop 85x8 drop 65x10 drop 45(bar)x15
Hammer curl bar ss wg reverse curls
75x12 ss 75x12 (did this 3x)
Wg bb preacher curl (so gassed I have no idea how I am going to do this)
65x7
(Drop to 45 for focus on squeeze)
45x8 (pause toward bottom for 3 secs each rep)
45x5 same as above
I am gassed and have nothing left in the tank. Time for the stairs.
15 mins of stairs and a half hour in the sauna today.
Time to get some chow!
Rope push down
75x15 (warmup)
90x15 (warmup)
110x15 (warmup)
130x12 (not warmup but not hard)
150x10 drop 110x10 drop 85x12 drop 65x15
Cg db press ng (db pushed together)
60x12
80x9
90x5 drop 50x12
90x7 drop 50x10
Reverse grip 1 arm push down on lat tower (heavier setup)
30x15
40x10
40x8 drop 20x20
Plate loaded dip machine (hammer strength)(weight = plates only)
90x30
180x12
180x12 drop 90x20
Standing preacher db
20x20 (warmup)
30x12 (moderate weight)
40x8
50x5 drop 30x8
Cg Drag curls (first time ever doing)
65x12
85x12
105x12
125x10
145x6 drop 125x6 drop 105x8 drop 85x8 drop 65x10 drop 45(bar)x15
Hammer curl bar ss wg reverse curls
75x12 ss 75x12 (did this 3x)
Wg bb preacher curl (so gassed I have no idea how I am going to do this)
65x7
(Drop to 45 for focus on squeeze)
45x8 (pause toward bottom for 3 secs each rep)
45x5 same as above
I am gassed and have nothing left in the tank. Time for the stairs.
15 mins of stairs and a half hour in the sauna today.
Time to get some chow!
gymjunkie09
New member
I keep lookin at your numbers like get the fuck outta here, but then I remember how big u are lol, impressive nonetheless
I keep lookin at your numbers like get the fuck outta here, but then I remember how big u are lol, impressive nonetheless
Lol thanks man. I honestly don't consider myself strong especially when I compare myself to my friend who is 6'4" and 240ls at around 8%bf and has crazy strength.
I keep lookin at your numbers like get the fuck outta here, but then I remember how big u are lol, impressive nonetheless
I think you hit on something here brotha...people don't really comment on my actual workouts like other peoples and I am willing to bet its because they think I am full of it, but they don't realize I'm 6'6" and 235-240lbs
