LDG + S4 (w/ M1 MK) stack log.

[sean501]

Day 16:

LDG – 10mg @ 5:45am

S4 – 25mg @ 5:45am, 25mg @ 11:00am

M1 MK – 3caps @ 5:30am, 2cap @ 08:30am, 2caps @ 18:30

Weight – 83.8kg (185lbs)

Second chest/back session of the week today. Hitting the same weight and reps on the bench. Hit an extra rep on my DB incline press then did a few drop sets. Cable pull overs felt better today. Upped the weight on the Pendlay row to 4 x 12 @ 77.5kg (171lbs). Increased the sets of deadlifts by 2.5kg (5.5lbs). Nothing really to note in terms of strength increases.


Sent from my iPhone using Tapatalk

 

[sean501]

Day 17:

LDG – 10mg @ 5:45am
S4 – 25mg @ 5:45am, 25mg @ 15:00
M1 MK – 3caps @ 5:30am, 2cap @ 08:30am, 2caps @ 18:30

Seem to be hitting around a 2.5lbs increase per session on most of my isolation lifts. I started my compound lifts at moderate weights so they are steadily increasing 10lbs per session. I wouldn’t say I’m feeling stronger yet but not even three weeks into the cycle so still expecting much more of a strength increase. Felt lean today and took a decent picture in the changing room post workout, maybe it was the lighting but I looked more cut, even though I’m still on 4000cals a day.

 

[SteveMobsterG]

Any day now the compounds will start to fly.

 

[stevesmi]

great job sean, really good committment here. i like your slow and steady gains, that is why sarms are so good.. good clean results

 

[sean501]

great job sean, really good committment here. i like your slow and steady gains, that is why sarms are so good.. good clean results

Cheers Steve, trying to stay as consistent and hoping the results will come.

 

[sean501]

Day 19:

LDG – 10mg @ 5:45am
S4 – 25mg @ 5:45am, 25mg @ 12:00
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 15:30, 2caps @ 18:30

Had to scale the weights back today to hit all the reps and keep good form. Didn’t feel the best today, slight bit of lethargy starting to set in. Not feeling any strength increases. Hoping to bounce back tomorrow morning and hit some good numbers on shoulders.

 

[RickRock13]

Nice updates bro

 

[sean501]

Nice updates bro

Thanks Rick.

 

[sean501]

Day 20:

LDG – 10mg @ 5:45am
S4 – 25mg @ 5:45am, 25mg @ 12:00
M1 MK – 3caps @ 5:30am, 1cap @ 08:30am, 1cap @ 15:30, 2caps @ 18:30

Back to feeling good in the gym this morning. I’ve just started a new job so I’m having to get my workouts done in an hour, which means having to take shorter rest periods. It’s increased the intensity of the workouts and the lifting has stayed consistent. Still no change on my weight so I’m planned on upping my calories again for a week starting tomorrow, then I’ll re-evaluate.

 

[P0N]

Keep on killing it bro!