Ladies, I need help

[Fit Freak]

Hey

I need some help. Firstly I understand that dieting is not easy and that you must train hard to get results and it all takes time...... having said that, Ive been training very hard for the past two weeks and trying as hard as possible to stick to my diet, which is kinda going well

This is my dilema.... I have a formal evening next weekend - I need to make my stomach appear flatter. I know there are certain ways to lose a lot of weight quickly (water) - any ideas or suggestions?

Thanks

 

[jenscats5]

Hey

I need some help. Firstly I understand that dieting is not easy and that you must train hard to get results and it all takes time...... having said that, Ive been training very hard for the past two weeks and trying as hard as possible to stick to my diet, which is kinda going well

This is my dilema.... I have a formal evening next weekend - I need to make my stomach appear flatter. I know there are certain ways to lose a lot of weight quickly (water) - any ideas or suggestions?

Thanks

Just buy a pair of those Pantyhose that are slimming -- there's a brand that literally make you a size smaller..... or a pair of the tummy-flattening undies....

 

[Sassy69]

Next weekend do you mean in 3 days next weekend or the following weekend? In 3 days kinda hard. With a week + you can run taraxatone or dandelion root.

 

[Fit Freak]

Hi Sassy

Sheeze, im not that insane Definately the weekend after (so I have a week and three days ) Funny enough Ive got some Dandelion Root - your suggestions pls :0

 

[Miss24k]

Hi Sassy

Sheeze, im not that insane Definately the weekend after (so I have a week and three days ) Funny enough Ive got some Dandelion Root - your suggestions pls :0

I was thinking what is she wanting to lose that weight in 3 days lol

Cut your carbs down, get your sweatsuit and get to the treadmill...sweat, sweat, sweat.

If you can get to a sauna, get in there too.

 

[Miss24k]

Oh and for the dandelion root, you should take in around 1000mg a day for a short period of time, so it you're taking 500mg pills, take 1 twice a day. Make sure you keep your water intake high.

 

[*MissFit*]

Tara does wonders.. expel too

 

[velvett]

Superhydration.

Week one - a gallon of water per day (if you drink that already add 32 oz)
Week two - add another 32oz
Week three - add another 32oz
Week four - add another 32oz
Week five - add another 32oz
Week six - add another 32oz

1 - Drink it with straw (it goes down quicker and easier)
2 - Make sure it's really cold
3 - Try and drink half by 12-2pm and most before 6pm
4 - Get some 32 oz water bottles (Nalgene is pretty good)
5 - Every 8oz should burn 8 calories if it's ice cold (you do the math)

The basic concept is that the extra water will aid in kidney and liver function, if your kidney's have the water to function properly your liver can do it's job and metabolize stored fat into energy.

It will help with always being hungry and improve bowel movements (TMI)


Need more power?
1000 - 1500 mg dandelion root divided up throughout the day (250-500 per take)

 

[*Bunny*]

to the true water goddess

Superhydration.

Week one - a gallon of water per day (if you drink that already add 32 oz)
Week two - add another 32oz
Week three - add another 32oz
Week four - add another 32oz
Week five - add another 32oz
Week six - add another 32oz

1 - Drink it with straw (it goes down quicker and easier)
2 - Make sure it's really cold
3 - Try and drink half by 12-2pm and most before 6pm
4 - Get some 32 oz water bottles (Nalgene is pretty good)
5 - Every 8oz should burn 8 calories if it's ice cold (you do the math)

The basic concept is that the extra water will aid in kidney and liver function, if your kidney's have the water to function properly your liver can do it's job and metabolize stored fat into energy.

It will help with always being hungry and improve bowel movements (TMI)


Need more power?
1000 - 1500 mg dandelion root divided up throughout the day (250-500 per take)

 

[Sassy69]

Or lack of water goddess....!