Kano's 12 to 16 week Cutting Journey

[Quadsweeps Sister]

thanks guys today i am really sick i could not go to work and i cant keep anthing down.. Just sipping on tea and water.. How does this affect cutting.. And am i going ti lose alot of muscle being sick fucking sucks

Its that time of year when illness gets us all. Eat when you can and otherwise...."This too shall pass" - then your back to it. Progress is often measured in the way we feel so much more than the visual. Men (often) get a case of what I like to call the 'smalls' when cutting. Its easy to understand why this happens - muscle takes up less space than fat, but in appearance when one looks more defined - the visualizes a larger proportion. Visual trickery in a sense.

I see so much negativism in your posts - try some motivational exercises throughout this and you'll see ever greater results. As in any aspect of life - if you visualize your self successful; a winner...then you will be just that.

 

[Kano]

I feel so much better today.. Going to to triceps tonight

 

[Kano]

I feel pretty good today going to do back tonight

 

[slat1]

I have been fighting the flu off for three weeks now. It sucks. Keep drinking water. Flush your system.
Do what you can at the gym.
I have been keeping steady at 15 reps and just going with the pump lately. All form and range of motion.
Switch things up if you have to also.
Don't forget. Your body is detoxing from all the crap you used to eat. I am going through the same thing. I have zero motivation and no energy because of it.
The funny thing is you have lost two inches from your waste feeling like that.
Think about what you are going to be able to do when you are able to start to focus again. Your mind is the key. Make it control your body.
Just keep tricking your body into responding. Switch up how you work out. Pyramid... do everything different. Reverse pyramid. What ever it takes to shock your body and get results.
Its Feb 1st. You are dropping fat while most people are still packing it on.
Think about that.
In two months when everyone else starts to think about trimming up you will be killing it! Its not easy but the results are worth it every time!!!

 

[Kano]

i am giving it like everything i got

 

[Kano]

just finished back, went good.. Time to eat 8 ounces of beef

 

[Quadsweeps Sister]

I have been fighting the flu off for three weeks now. It sucks. Keep drinking water. Flush your system.
Do what you can at the gym.
I have been keeping steady at 15 reps and just going with the pump lately. All form and range of motion.
Switch things up if you have to also.
Don't forget. Your body is detoxing from all the crap you used to eat. I am going through the same thing. I have zero motivation and no energy because of it.
The funny thing is you have lost two inches from your waste feeling like that.
Think about what you are going to be able to do when you are able to start to focus again. Your mind is the key. Make it control your body.
Just keep tricking your body into responding. Switch up how you work out. Pyramid... do everything different. Reverse pyramid. What ever it takes to shock your body and get results.
Its Feb 1st. You are dropping fat while most people are still packing it on.
Think about that.
In two months when everyone else starts to think about trimming up you will be killing it! Its not easy but the results are worth it every time!!!

You must spread some Karma around before giving it to slat1 again. Good stuff Slat - motivation is key. And as you mentioned the detox period is something most people don't consider. I always mention people will feel like crap ~ 2-4 weeks depending upon where they are coming from. After that the body feels so much better, cleaner. Funny when you try to eat crap again after eating clean for awhile and you feel horrible. Keep it moving Kano and you'll feel pretty damn good here soon.

 

[Kano]

You must spread some Karma around before giving it to slat1 again. Good stuff Slat - motivation is key. And as you mentioned the detox period is something most people don't consider. I always mention people will feel like crap ~ 2-4 weeks depending upon where they are coming from. After that the body feels so much better, cleaner. Funny when you try to eat crap again after eating clean for awhile and you feel horrible. Keep it moving Kano and you'll feel pretty damn good here soon.

thanks ...! I hope you enjoy my pics when i post them monday and it shows my progress over the past 4 weeks.

 

[Kano]

Super Bowl sunday.. Pizza wings chips ect!!!

 

[Kano]

chicken for luch today