Kano's 12 to 16 week Cutting Journey

[Quadsweeps Sister]

i would lose the 93% lean beef....it's not that lean at all. i wouldn't buy anything less then 97%. i also wouldn't eat beef with a carb source while i was cutting....if your going to eat beef eat it with green veggies. mixing beef and oatmeal will slow your metabolism down and you don't want that...not everyone here follows that rule but it works for me. good luck

Seriously..... 93% lean is fine. 96% is fine too. People get a little too over the top sometimes with the beef. He will be just fine with 93%. The carbs are in the morning meal and a protein source with a carb in the first meal is fine as well as at lunch. This is a rotation to try to check your carb sensitivity anyway. Better than a Q3-4day no carb/carb rotation. Better to start here and if no progress change the rotation.

 

[Quadsweeps Sister]

thanks slat.. My waist is about 2 inches smaller since i started.. So thats good.

Good to hear all is well. If need changes, just let me know.

 

[Kano]

Good to hear all is well. If need changes, just let me know.

thanks i am seeing good results so far.. Thanks again appreciate it.

 

[Kano]

Well it was a long weekend . Today is chest, my shoulders are still sore from friday

 

[Kano]

i am posting my one month pics this sunday so i toke some today just to see and i did not see much of a differnce really sucks makes me depressed cause i have been working so hard.

 

[Kano]

After my luch today felt sick. Tonight i could not eat my dinner and started puking bad.. Fucking sucks!!

 

[SgtSlaughter]

Indulge in diet ANYTHING to help with the sweet taste buds.

Sprite zero compliments any meal... diet teas, ect... make sure to use them, it helps dieting big time. Helps get through the really shitty meals too

You're doin' great man.

RE: Bicep strain issue

Make sure you're stretching... everything, during and after workouts.

Ice down as slat said when there's pain. And stretch after (it is ok to stretch after icing... it's just the outside that's cold).

 

[Kabeetz]

i am posting my one month pics this sunday so i toke some today just to see and i did not see much of a differnce really sucks makes me depressed cause i have been working so hard.

I don't know where you're at bro... but a couple articles I've read somewhat recently, including one over at t-nation (I believe), talked about how visually there is not a lot of difference between 13-18%. Once u get over that you look portlier by the percent and below that range in many people there is dramatic increase in tone, definition, "cutness", etc. but right in there.. it's tough to visually see a huge, huge difference.

Let the tape measure give you some encouragement until the visual side of things kicks in. a good plan and a lot of effort will get results every time, hang in there.

 

[Kano]

thanks guys today i am really sick i could not go to work and i cant keep anthing down.. Just sipping on tea and water.. How does this affect cutting.. And am i going ti lose alot of muscle being sick fucking sucks

 

[SgtSlaughter]

yeah, sick is no good.

If you have vitamin C supps handy... take them all day... take as much as you piss out. It may help.