Kano's 12 to 16 week Cutting Journey

[Burning_Inside]

which meal in your diet is supposed to be the post workout meal?

 

[Kano]

which meal in your diet is supposed to be the post workout meal?

meal five 2 cups of veggies 8 oucnes of meat fish or beef

 

[Burning_Inside]

meal five 2 cups of veggies 8 oucnes of meat fish or beef

odd that it's just basically protein and greens that have no real caloric value, usually PWO meals have carbs...

 

[Kano]

everything seems to be working good for me right now. I will make adjustments as needed

 

[slat1]

slat i am going to try that delt workout.. what exercise are you doing for rear delts

The guy just had me lean foward stretch my arms infront of me and then almost wide row them back.
That was the one part that I didn't feel much.
My front and side delts were an fire though.
Its funny how 10lbers can kill you like that. I can work my way up to the 100's yet I got owned by 10lbers! LOL
It is probably the fact that it is a 40 rep set!

I freaked out last night after the gym. I just sat in my car thinking about food. It was like some Mexican food place was calling my name. After about ten minutes it passed.

I am finally going out to eat tomorrow though. A Japenese steak house. I will probably get the lobster and steak. I need food that tastes good and that someone else has made.. LOL

How are you holding up?

 

[Kano]

The guy just had me lean foward stretch my arms infront of me and then almost wide row them back.
That was the one part that I didn't feel much.
My front and side delts were an fire though.
Its funny how 10lbers can kill you like that. I can work my way up to the 100's yet I got owned by 10lbers! LOL
It is probably the fact that it is a 40 rep set!

I freaked out last night after the gym. I just sat in my car thinking about food. It was like some Mexican food place was calling my name. After about ten minutes it passed.

I am finally going out to eat tomorrow though. A Japenese steak house. I will probably get the lobster and steak. I need food that tastes good and that someone else has made.. LOL

How are you holding up?[/QUOTEpretyy bad but its woking so good, my def is really begining to show in my arms. I get pretty depressed some days but ipush through it. week and a half and ill post my month pics kinda nervous about it.

 

[Kano]

Tonight went okay. I am getting these pains at the lower end of my biceps where the crease of your arm is. Like i pulling to hard and its straining that part of my arm. I never had that problem before

 

[Kano]

Well last night after triceps i got a phone call that a friend of mine was in a car wreck and was in intense care. I got really stressed out and ate ice cream and cookies. Come this morning this doctors say he is going to make it. I dont know eating that stuff last night is going to affect my body. I dont think i gained any weight from it i dont seem to look like it. but know i feel really bad about it

 

[slat1]

Sorry to hear about your friend.
Here is the deal with cheating. If you have gone say 22 days without cheating and then you cheat. You can't do it again for 23 days.
You always have to go a little longer. Its a battle between you and you!
Sounds like the pain you are having is in your bicep tendon. At the insertion point. I have partially torn both of mine.
Ice it down for 20 minutes after working out and see if it starts to get better.
Don't fret about the pictures. It will only have been FOUR weeks. Thats not a lot. There will be 16 more before its real nice out.
I think you will find you are already making great strides. You are going to hit your goal early. Once you do, keep going.

 

[Kano]

Sorry to hear about your friend.
Here is the deal with cheating. If you have gone say 22 days without cheating and then you cheat. You can't do it again for 23 days.
You always have to go a little longer. Its a battle between you and you!
Sounds like the pain you are having is in your bicep tendon. At the insertion point. I have partially torn both of mine.
Ice it down for 20 minutes after working out and see if it starts to get better.
Don't fret about the pictures. It will only have been FOUR weeks. Thats not a lot. There will be 16 more before its real nice out.
I think you will find you are already making great strides. You are going to hit your goal early. Once you do, keep going.

thanks slat.. My waist is about 2 inches smaller since i started.. So thats good.