Please Scroll Down to See Forums Below 7am 2 Cups Oatmeal 24 Grams Of Syntha -6 Protein (pre Work Out). 9am 50 Grams Of Pro-nos Protein Whey (post) 9:30am 4egg Whole 3 Egg White 7 Oz Of Turky 2 Slices Of White Bread.. 11:30 Am 8oz Of 93% Lean Beef 1 Cup Of Rice 1:30 1 Cup Of Spinach 1 Cup Of Broccoli {8 Oz} Of Chicken 2tble Spoon Of Flax 3:30 {40 Gram Of Muscle Milk } 5:30 9 Oz Of Lean Ground Turky 2 Slices Of Whole Grain Bread 7:30 9oz Of Fish 1 Cup Of Spinach 1 Cup Of Broccoli 9:30 50grams Of 12 Hour Casin Protein 2 Scoops Of Peanut Butter And Bed Been Doing This For 11 Months Now I Was 159 Pounds Now Im 200 Low Body Fat And Now Doing My First Cycle I Take 1 Cheat Day Every 2 Weeks............
Judge My Diet
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