jenscats5 said:
Monday August 21st
**And thus begins the last week of FREEDOM!!
Waking temp: 97.7
Weight: 142.8
7:04am
2 Cardio Breeze
7:40am - Walk down Riverfront, ~ 8 mins
Alternate Run/Walk on boards 5 cycles
Walk Home
Total Time: ~ 40mins
8:35am
6 HB Egg Whites
1/2 cup dry oats + cinnamon + 1 packet Splenda + 1/4 cup blueberries
2 caps Glutamine + 1 serving Liquid Gluc/Chon/MSM blend
10:50am
1 TJs LC WW Tortilla + 1 tblsp. FF mayo + 3 oz. cooked shrimp + lettuce/tomato
Multi + 1 Vit C tab + 1 B-Complex + 1 Vit E
**Water Tally: 4 (16.9 oz) bottles of water
2:00pm
5 oz. cooked tilapia
~ 3/4 cup Pictsweet seasoned summer veggies + added tri-color bell peppers
2 Levorex
1 Diet Pepsi
3:55pm
1 WW Hotdog roll + 4 TJs mini meatless meatballs + drizzle spaghetti sauce + 1 tblsp. Sargento RF shredded cheese
Scrip
4:30pm - Walk to gym; 30 mins
Back & Medial/Posterior Delts
Seated Rows: 70lbs - 3x8
Pulldowns to Front: 90lbs - 3x8
(this weight is getting easier! Yay!)
Hyperextensions w/45lb DB: 3x10
Pulldowns to Rear w/Rope: 70lbs - 3x8
Standing Side Laterals: 15lb DBs - 3x6
Shrugs w/50lb DBs - 3x10
Seated Bent-Over Laterals: 15lb DBs - 3x8
5:25pm - Walk Home; 30 mins
**Water Tally: 6 (16.9 oz) bottles of water + 1 (20 oz.) bottle of water
7:00pm
4 oz. chicken
MASSIVE takeout greek salad (romaine, feta, olives, tomato, peppers, cucumbers)
2 tblsp. Vidalia Honey Mustard Dressing
1 can Fresca Original Citrus soda
1/2 CocoaVia bar
2 Levorex
7:30pm
2 TJs Mushroom Turnovers
9:50pm
2 tblsp. ANPB
Totals: 1697 cals, Fat: 66g/37%, Carbs: 136g/27%. Fiber: 24g, Protein: 146g/36%