Monday August 21st
**And thus begins the last week of FREEDOM!!
Waking temp: 97.7
Weight: 142.8
7:04am
2 Cardio Breeze
7:40am - Walk down Riverfront, ~ 8 mins
Alternate Run/Walk on boards 5 cycles
Walk Home
Total Time: ~ 40mins
8:35am
6 HB Egg Whites
1/2 cup dry oats + cinnamon + 1 packet Splenda + 1/4 cup blueberries
2 caps Glutamine + 1 serving Liquid Gluc/Chon/MSM blend
10:50am
1 TJs LC WW Tortilla + 1 tblsp. FF mayo + 3 oz. cooked shrimp + lettuce/tomato
Multi + 1 Vit C tab + 1 B-Complex + 1 Vit E
**Water Tally: 3 (16.9 oz) bottles of water
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