Jenscats Road to Recovery Log

[scorpiogirl]

Mmmmmmm pretzels and bloody mary's......not together, of course! lol

 

[sbt2082]

Awwww, THANK YOU so much

Its even my two favorite colors... how did ya know????

 

[jenscats5]

Monday August 21st

**And thus begins the last week of FREEDOM!!

Waking temp: 97.7
Weight: 142.8

7:04am
2 Cardio Breeze

7:40am - Walk down Riverfront, ~ 8 mins
Alternate Run/Walk on boards 5 cycles
Walk Home
Total Time: ~ 40mins

8:35am
6 HB Egg Whites
1/2 cup dry oats + cinnamon + 1 packet Splenda + 1/4 cup blueberries

2 caps Glutamine + 1 serving Liquid Gluc/Chon/MSM blend

10:50am
1 TJs LC WW Tortilla + 1 tblsp. FF mayo + 3 oz. cooked shrimp + lettuce/tomato

Multi + 1 Vit C tab + 1 B-Complex + 1 Vit E

**Water Tally: 4 (16.9 oz) bottles of water

2:00pm
5 oz. cooked tilapia
~ 3/4 cup Pictsweet seasoned summer veggies + added tri-color bell peppers

2 Levorex

1 Diet Pepsi

3:55pm
1 WW Hotdog roll + 4 TJs mini meatless meatballs + drizzle spaghetti sauce + 1 tblsp. Sargento RF shredded cheese

Scrip

4:30pm - Walk to gym; 30 mins
Back & Medial/Posterior Delts
Seated Rows: 70lbs - 3x8
Pulldowns to Front: 90lbs - 3x8
(this weight is getting easier! Yay!)
Hyperextensions w/45lb DB: 3x10
Pulldowns to Rear w/Rope: 70lbs - 3x8
Standing Side Laterals: 15lb DBs - 3x6
Shrugs w/50lb DBs - 3x10
Seated Bent-Over Laterals: 15lb DBs - 3x8

5:25pm - Walk Home; 30 mins

**Water Tally: 6 (16.9 oz) bottles of water + 1 (20 oz.) bottle of water

7:00pm
4 oz. chicken
MASSIVE takeout greek salad (romaine, feta, olives, tomato, peppers, cucumbers)
2 tblsp. Vidalia Honey Mustard Dressing
1 can Fresca Original Citrus soda
1/2 CocoaVia bar

2 Levorex

7:30pm
2 TJs Mushroom Turnovers

9:50pm
2 tblsp. ANPB

Totals: 1697 cals, Fat: 66g/37%, Carbs: 136g/27%. Fiber: 24g, Protein: 146g/36%

 

[mermaid]

Made some balsalmic glaze last night - OMG - yummy! Will be using that a lot from today, such a good idea.

Thanks so much

 

[sbt2082]

NICE workout there sis

You need the pic I posted in my log today for lunch for your meal at 3:55 p.m. too

 

[jenscats5]

NICE workout there sis

You need the pic I posted in my log today for lunch for your meal at 3:55 p.m. too

That is cute!! LOL

Made some balsalmic glaze last night - OMG - yummy! Will be using that a lot from today, such a good idea.

Thanks so much

Glad you like it!! It's good on all sorts of stuff!!

 

[sbt2082]

That is cute!! LOL



Glad you like it!! It's good on all sorts of stuff!!

Well of course it is, I posted it...

just kidding...

Ahem... could I get that recipe please, pretty please I bet it will go GREAT on the salmon I have in the freezer

 

[jenscats5]

Well of course it is, I posted it...

just kidding...

Ahem... could I get that recipe please, pretty please I bet it will go GREAT on the salmon I have in the freezer

Recipe for what?

 

[sbt2082]

Made some balsalmic glaze last night - OMG - yummy! Will be using that a lot from today, such a good idea.

Thanks so much

THAT! PRetty please

 

[jenscats5]

THAT! PRetty please

Ummmmmmmm.......ok.....

Pour balsamic vinegar in a small pot & bring to a boil....allow to simmer until reduced by half and thick....it should coat the back of a spoon & be syrupy....

That's all there is to it!