Jenscats Road to Recovery Log

[jenscats5]

I wish we had 1 of those here, we don't get the yummy stuff here damn it!!! *stomps feet*

I can mail some if you want....

 

[jenscats5]

Thursday February 23rd

Weight: 141

8:07am
2 Glucorell

8:10am
1 24oz bottle Diet Pepsi (yes Bunny ICE cold!)

8:30am
6 hard boiled egg whites
2 cups Raisin Bran + 1.5 cups skim milk

 

[momsgettinfit]

Thursday February 23rd

Weight: 141

8:07am
2 Glucorell

8:10am
1 24oz bottle Diet Pepsi (yes Bunny ICE cold!)

How are you doing?

 

[*Bunny*]

1 24oz bottle Diet Pepsi (yes Bunny ICE cold!)

NYYYYYYYYYYYYYYYCE.
I want one That's it Im going to have one, makes my throat feel better dangit...

 

[jenscats5]

Thursday February 23rd

Weight: 141

8:07am
2 Glucorell

8:10am
1 24oz bottle Diet Pepsi (yes Bunny ICE cold!)

8:30am
6 hard boiled egg whites
2 cups Raisin Bran + 1.5 cups skim milk

9:30am - PT
PT was longer than usual today as I had some testing done for my possible participation in some study on being a "coper" or "non coper" regarding my injury (I'm a non coper, whatever that means). Lots of stretching today, hopping for distance (with a brace on) and had to kick again with electronic stimulation.

Errands....

12:00 - Gym
Back & Biceps
T-Bar Rows: 45lbs - 3x8
DB Hammer Curls: 15lb DBs - 3x10
Wide Grip Pulldowns: 80lbs - 1x10; 90lbs - 2x7
HyperExtensions w/25lb DB: 3x10
1-armed DB Curls: 20lb DB - 3x6*
*each arm
Seated Cable Rows: 70lbs - 3x10

1:15pm
2 Glucorell (forgot to take 15-30mins before eating)
~ 5 oz. chicken in spaghetti sauce
~ 1.5 cups leftover spaghetti

1:44pm
2 Sesamax

2:35pm
Scrip

~ 4:00pm
3 D-root Tabs

6:15pm
2 Glucorell

6:30pm
Lil bit of leftover steak & chicken (maybe 3 oz. of each)
Some sauteed onions (about 1/2 cup)
Some Birds Eye Baby Potato/Broccoli Blend

*The downfall.......
Got into a bottle of wine
6 Deli Rye Triscuits with cheese
Some Cadbury Fruit N Nut Chocolate

~7:30pm
2 Sesamax

8:30pm
3 D-Root Tabs

**Drank 1 gallon of water today

 

[*Bunny*]

 

[jenscats5]

Tuesday February 28

Weight: 143

**Went for VT again for the weekend - thus no posts over the weekend.....had the most AWESOME time allowed legally..... LOL

8:40am
2 Glucorell

8:45am
1 mug coffee + 2 packets Splenda + 2 tblsp. FF French Vanilla Creamer

9:50am
~ 1 cup cooked brown rice + homemade salsa + ~ 3 or 4 oz. baked chicken
(didn't feel like eggs today & this was leftover....eh)

10:20am
Scrip + Multi

**Dang I am TIRED today....just can't get moving.....

 

[momsgettinfit]

Tuesday February 28

Weight: 143

**Went for VT again for the weekend - thus no posts over the weekend.....had the most AWESOME time allowed legally..... LOL

8:40am
2 Glucorell

8:45am
1 mug coffee + 2 packets Splenda + 2 tblsp. FF French Vanilla Creamer

Glad you had a good time!!!

 

[Sassy69]

Tuesday February 28

Weight: 143

**Went for VT again for the weekend - thus no posts over the weekend.....had the most AWESOME time allowed legally..... LOL
)

Its only illegal if you get caught!

 

[jenscats5]

Tuesday February 28

Weight: 143

**Went for VT again for the weekend - thus no posts over the weekend.....had the most AWESOME time allowed legally..... LOL

8:40am
2 Glucorell

8:45am
1 mug coffee + 2 packets Splenda + 2 tblsp. FF French Vanilla Creamer

9:50am
~ 1 cup cooked brown rice + homemade salsa + ~ 3 or 4 oz. baked chicken
(didn't feel like eggs today & this was leftover....eh)

10:20am
Scrip + Multi

**Dang I am TIRED today....just can't get moving.....

12:30pm - Drove to gym
Chest/Tris/Abs
**This week is Volume High Intensity Workout**
DB Incline Press: Warmup - 25lb DBs - 2x12; 35lb DBs - 1x8; 25lb DBs - 2x12
V-Ups on Flat Bench: 3x20
DB Incline Flyes: 20lb DBs - 1x14, 2x15
Cable Rope Crunches: 110lbs - 1x10, 1x12, 1x14
Pec Deck: 60lbs - 1x14; 70lbs - 2x12
Cable Pushdowns w/Straight Bar: 90lbs - 3x12, 1x14
Hanging Leg Raises: 3x15

**Did some light PT work - knee is *almost* at full bend, though walking around the gym, it "caught" a few times & one time it cracked pretty good....

Stationary Bicycle - 20 mins

2:00pm
2 Glucorell

2:30pm
1.5 cups homemade veggie chili
1 Turkey Burger patty
1/4 cup shredded cheese

2:45pm
2 Sesamax

5:05pm
2 Glucorell

5:20pm
1 pouch (3 oz.) COS Salmon
1 tblsp. FF mayo + 1/4 large stalk celery + 1 tblsp. relish
8 Deli Rye Triscuits

5:55pm
2 Sesamax

6:45pm
1 Diet 7UP

~ 8:00pm
1 cup Trader Joe's Organic Tomato & Roasted Red Pepper Soup
1/2 cup garlic croutons
Salad with: 4 oz. grilled chicken, romaine, red pepper, celery, radish
3 Tblsp. Dressing thinned with Apple Cider Vinegar (about 1.5 tblsp actual dressing)

10:15pm
Calcium + 1 B-Complex

**Drank 1 gallon of water today, in addition to some 0 cal Seltzer water & the soda....

Totals: 1668 cals, 46g fat/27%, 169g carb/36%, 27g fiber, 146g protein/37%