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jenscats5
Guest
Back from VT for a few days....planning on going back up for the weekend again Friday....yeah it sucks to not be able to ski - but my skihouse is paid for, so might as well use it, huh?? Gave the mountain a BIG HUGE double finger for breaking me when I saw her for the first time on Saturday.....I'll be back you bitch, ya hear me??
Didn't pay attention to diet, etc this weekend -- too preoccupied with having fun....
Didn't pay attention to diet, etc this weekend -- too preoccupied with having fun....
J
jenscats5
Guest
Tuesday Feb. 21st
Weight: N/A
7:53am
2 Glucorell
8:00am
1 mug coffee + 2 Splenda packets + 2-3 (finished it) tblsp. of FF Creamer
8:20am
~ 1 cup skim milk + ~ 1-1.5 cups Raisin Bran
1 scoop protein powder in water
8:40am
2 Sesamax
Weight: N/A
7:53am
2 Glucorell
8:00am
1 mug coffee + 2 Splenda packets + 2-3 (finished it) tblsp. of FF Creamer
8:20am
~ 1 cup skim milk + ~ 1-1.5 cups Raisin Bran
1 scoop protein powder in water
8:40am
2 Sesamax
J
jenscats5
Guest
Gymgurl said:
Eh! So, so......still upset over not being able to ski - but being in VT helped a little. Got to see my ski friends - who didn't know I was coming - and I surprised the heck out of them.....
But ya know - shit happens, right? As Ahnald says: "I'll be back!"
J
jenscats5
Guest
jenscats5 said:
9:30am - PT, 1 hour
Lots of stretching.....DAMN the back of my knee is TIGHT.... Ouch!!
Got 5 mins on the stationary bike & got 0 degrees extension on my own + 2 degrees hyperextension with help!!
Also got fitted for my brace - Metallic Black - waaaay cool...
Edit: Oh, I was told today I can do Pilates as long as it's not standing....Yay! And my Physical Therapist told me I have excellent Ab strength.....
11:00am - Gym
Chest/Tris/Abs
Machine Press (don't think I can support a bar yet): Warmup - 40lbs - 2x8; 60lbs - 3x10
Cable Rope Crunches: 90lbs - 1x12; 100lbs - 2x10
Cable Rack V-bar Tricep Presses: 100lbs - 1x10, 1x8, 1x10
Incline Flyes: 20lb DBs - 3x12
Hanging Leg Raises on Decline Bench: 3x15
Incline DB Presses: 30lb DBs - 1x10, 2x12
Lying DB Tricep Extensions: 20lb DB - 2x7*, 1x8*
*each side
Flat Bench V-Ups: 3x15
12:30pm
~ 1/2 cup seaweed Salad
Sushi combo: 4 pieces each Tuna, Whitefish, Salmon (wrapped in Nori with rice) + ginger + Wasabi & some type of spicy sauce they had
12:45pm
Scrip
1:00pm
2 Sesamax
1:30pm
Iced knee via Cyro-Cuff, 1 hour*
*been doing this off & on all day...
~ 3:30pm
Leftover Takeout salad + 3 oz. baked chicken + 1 hard boiled edd
Balsamic dressing
5:00pm
1 Diet 7UP
5:35pm
2 Sesamax
7:30pm
5 oz. baked chicken tossed with some leftover Chinese takeout + 1/4 of a red bell pepper + 6 broccoli florets
2 Special Dark Hershey's kisses
8:03pm
Multi + B-complex + 1 Tums EX
10:30pm
~ 2 tblsp. Trader Joe's Unsalted ANPB
**Drank 1 gallon of water today also....
Last edited:
J
jenscats5
Guest
nelmsjer said:Jens, how is your swelling? Congrats on all the good stuff in your last post!
Down to a +2 at this point.....not so much that I couldn't get fitted for my brace....but still there.....Bruise on shin is going away - mostly gone now....
Looking down at my knee - the left side is still swollen - sticks out weirdly & it's still swollen above the kneecap....
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