Jenscats Road to Recovery Log

[Jamie Lynn]

Friday May 26

Weight: 140.8

**Slept good & slept late....didn't get up until 9:15am....Got some plans to BBQ today - going to see how "healthy" I can make it...got some ideas....

I am glad you finally got some good sleep in.

 

[jenscats5]

Friday May 26

Weight: 140.8

**Slept good & slept late....didn't get up until 9:15am....Got some plans to BBQ today - going to see how "healthy" I can make it...got some ideas....

9:30am
1 travel mug of coffee + 4 packets Splenda + 2 tblsp. FF Creamer

10:50am
6 egg whites + some chopped bell pepper + 1 hot turkey sausage + 1 tblsp. ketchup

Scrip

11:10am
1 Dannon (4 oz.) Yogurt, Light N Fit with Fiber Strawberry

11:40am - Drove to gym...
Warmup on Stationary Bike, Level 1, 5 mins

Chest & Tris
Machine Chest Press: 40lbs - 2x10; 60lbs - 1x10, 1x8, 1x10
Cable Rack Tricep Pushdowns W/V-Bar: 90lbs - 1x10; 100lbs - 3x10
Pec Deck Machine: 60lbs - 1x10; 70lbs - 2x10
Standing Cable Crossovers: 40lbs - 1x10, 1x12; 50lbs - 1x10
Cable Rack Underhand Tricep Pulldowns w/D-ring: 30lbs - 3x10*
*Each arm

PT work (no official PT appt. today)
TKEs on Cable Rack: 50lbs - 4x10
Right Leg Extensions: 20lbs - 1x10, 30lbs - 3x10
Right Leg Lying Hamstring Curls: 20lbs - 3x10 (tried 30lbs but that hurt my knee)
At home: Lying Straight R-Leg Raises: 5lbs - 3x10

Stationary Bike (post lifting at gym): 22 mins, 4.20 miles, worked up to Level 4

1:45pm
4 oz. cooked ground turkey
1/2 cup Zatarin's Creole Rice

Water Tally: 1 (16.9 oz) bottle Orange Flav. Water + 1 (25.3 oz) bottle + 1 (16.9 oz) bottle

1:55pm
1 serving Liquid Gluc/Chon/MSM blend

2:20pm
2.5 oz. fresh strawberries
2 tblsp. SF Cool Whip

3:00pm
1 Caff. Free Diet Pepsi

****OH and today is DAY 6 of NO alcohol!!

5:06pm
2 Sesamax

 

[ck2006]

great job on the bike, and sleep! Have a great weekend!

 

[jenscats5]

great job on the bike, and sleep! Have a great weekend!

You too!!

 

[Roonytunes]

I am glad you finally got some good sleep in.

^^^^
What she said! And I'm really happy to see you're back to logging again!

I also wanted to thank you for mentioning the carne asada chicken at Trader Joes. I finally got some yesterday and it was . It is definitely going to be put on my rotation of meals.

 

[jenscats5]

^^^^
What she said! And I'm really happy to see you're back to logging again!

I also wanted to thank you for mentioning the carne asada chicken at Trader Joes. I finally got some yesterday and it was . It is definitely going to be put on my rotation of meals.

Gotta LOVE Trader Joe's!!

Hmmmm - I don't remember mentioning that....is it pre-prepared?? Frozen?

 

[Roonytunes]

Gotta LOVE Trader Joe's!!

Hmmmm - I don't remember mentioning that....is it pre-prepared?? Frozen?

I could have sworn it was you. It is pre-marinated raw chicken available in their refrigerated (not frozen) section. Obviously, you can portion and freeze it when you get home. But since it has been marinated for a while, it cooks easily in a few minutes and is very tender.
Macros for 4oz: 120 cals, og carbs, 22g protein, 2g fat, 15g sodium
It gets a thumbs up from me!

 

[jenscats5]

I could have sworn it was you. It is pre-marinated raw chicken available in their refrigerated (not frozen) section. Obviously, you can portion and freeze it when you get home. But since it has been marinated for a while, it cooks easily in a few minutes and is very tender.
Macros for 4oz: 120 cals, og carbs, 22g protein, 2g fat, 15g sodium
It gets a thumbs up from me!

I'll look for it next time I go there......I haven't been to TJ's in a loooong time.....LOVE that place....

 

[Gymgurl]

Have a good weekend jen!

 

[jenscats5]

Have a good weekend jen!

Hey, you too!!