jenscats5 said:
Thursday May 25
**Tired today as I had to sleep in the uncomfortable guest bed last nite.....also have a slight headache.....And I don't feel like eating this morning either....
8:40am
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF Creamer
9:30am
6 HB egg whites
1 Hot Turkey Sausage, casing removed in cooking
3 oz. fresh strawberries
Scrip
~ 12:30pm
2 Glucorell
~ 1:00pm - Lunch at Don Pablo's
**Figured I'd get a salad, cuz it'd be healthier...well looked up the nutritional info on their web site - WRONG!!!!!!!! The salad had a TON of cheese on it....ugh!! I tried to pick off as much as I could of it too.
Well at least I had water.....
1 Don Pablo's Low-Carb Chicken Fajita Salad
(low carb sauce on the side & I didn't use it all - nutritional figures per their website include all the sauce tho)
Couple chips & salsa & 2 tblsp. guacamole
**Edit: After adding the #'s into Fitday via what I found on the 'net, it just doesn't seem right....cals, eh maybe - but 76g of protein in this salad?? There was *maybe* 3 oz. of chicken in it tops, IF THAT.....cheese, yes....and *maybe* 1/4 cup of grilled veggies....I'm adding in everything individiually into Fitday instead.....
~ 1:30pm
2 Gluc/Chon Tabs
3:15pm
1 Diet 7UP
**Water tally: 1 (16.9 oz) bottle of Orange Water with breakfast + 1 (16.9 oz) bottle of water + 1 (25.3 oz.) bottle of water while out = 59.1 + 2 (16 oz.) glasses of water at Don Pablo's = 91 oz.
5:15pm
Stroganoff: 4 oz. cooked ground turkey, veggie broth, 2 tblsp. FF Sour Cream, 1/2 cup sliced mushrooms, 1.5 cups cooked Dreamfield Low Carb Penne
1/3 cup SF Jello + 2 tblsp. SF Cool Whip
5:30pm
2 Sesamax
**Water tally: 91 oz. + 1 (25.3 oz.) bottle of water = 115.3 oz. + 2 more bottles (16.9 oz) of water
6:15pm
1 "stick" off a Kit Kat bar
8:30pm
~ 2 tblsp. ANPB
Totals: 1650 cals, Fat: 67g/37%, Carbs: 118g/26%, Fiber: 14g,
Protein: 152g/37%
**I have NO clue if these numbers are remotely correct or not......Lunch out screwed me up completely....