Jenscats Road to Recovery Log

[sbt2082]

Day 6 already WOOOOOOHOOOO good job Jens!!! Hope you enjoy the holiday weekend!

 

[jenscats5]

Friday May 26

Weight: 140.8

**Slept good & slept late....didn't get up until 9:15am....Got some plans to BBQ today - going to see how "healthy" I can make it...got some ideas....

9:30am
1 travel mug of coffee + 4 packets Splenda + 2 tblsp. FF Creamer

10:50am
6 egg whites + some chopped bell pepper + 1 hot turkey sausage + 1 tblsp. ketchup

Scrip

11:10am
1 Dannon (4 oz.) Yogurt, Light N Fit with Fiber Strawberry

11:40am - Drove to gym...
Warmup on Stationary Bike, Level 1, 5 mins

Chest & Tris
Machine Chest Press: 40lbs - 2x10; 60lbs - 1x10, 1x8, 1x10
Cable Rack Tricep Pushdowns W/V-Bar: 90lbs - 1x10; 100lbs - 3x10
Pec Deck Machine: 60lbs - 1x10; 70lbs - 2x10
Standing Cable Crossovers: 40lbs - 1x10, 1x12; 50lbs - 1x10
Cable Rack Underhand Tricep Pulldowns w/D-ring: 30lbs - 3x10*
*Each arm

PT work (no official PT appt. today)
TKEs on Cable Rack: 50lbs - 4x10
Right Leg Extensions: 20lbs - 1x10, 30lbs - 3x10
Right Leg Lying Hamstring Curls: 20lbs - 3x10 (tried 30lbs but that hurt my knee)
At home: Lying Straight R-Leg Raises: 5lbs - 3x10

Stationary Bike (post lifting at gym): 22 mins, 4.20 miles, worked up to Level 4

1:45pm
4 oz. cooked ground turkey
1/2 cup Zatarin's Creole Rice

Water Tally: 1 (16.9 oz) bottle Orange Flav. Water + 1 (25.3 oz) bottle + 1 (16.9 oz) bottle

1:55pm
1 serving Liquid Gluc/Chon/MSM blend

2:20pm
2.5 oz. fresh strawberries
2 tblsp. SF Cool Whip

3:00pm
1 Caff. Free Diet Pepsi

****OH and today is DAY 6 of NO alcohol!!

5:06pm
2 Sesamax

Tonite was BBQ nite!! Yay!!

5:20pm
9.5 oz. boneless pork ribs + BBQ sauce/hot sauce
1 cup homemade coleslaw
1 ear corn with *some* butter

5 Acme Waffle Pretzels

1 (12 oz.) can Seltzer water + Pomegranite Crystal Lite + SF Lime Syrup

6:25pm
1 Double Choc. Vitamuffin

9:00pm - Was Hungry
2 tblsp. ANPB

Totals: 1853 cals, Fat: 64g/32%, Carbs: 141g/27%, Fiber: 19g, Protein: 186g/41%

 

[scorpiogirl]

1 Double Choc. Vitamuffin

OK, Jen....what's a vitamuffin?!?!?!?

 

[jenscats5]

OK, Jen....what's a vitamuffin?!?!?!?

Found it at the grocery store in the freezer section.....had originally read about them via HungryGirl....

It's a small (2 oz.) muffin @ 100 cals, 24g carbs, 6g fiber, 2g fat & 4g protein. It also has a good mix of vitamins & minerals.

It was pretty chocolate-y, but a little dry - I think cuz you keep them in the freezer & I microwaved it to thaw it out.......overall pretty good tho....

I'm going to treat it as a dessert....

 

[scorpiogirl]

Found it at the grocery store in the freezer section.....had originally read about them via HungryGirl....

It's a small (2 oz.) muffin @ 100 cals, 24g carbs, 6g fiber, 2g fat & 4g fiber. It also has a good mix of vitamins & minerals.

It was pretty chocolate-y, but a little dry - I think cuz you keep them in the freezer & I microwaved it to thaw it out.......overall pretty good tho....

I'm going to treat it as a dessert....

Hmmmmmm.....sounds interesting......any protein in it?

 

[jenscats5]

Hmmmmmm.....sounds interesting......any protein in it?

OOPS!! 6g fiber & 4g Protein....

 

[que_66]

Did I hear the word chocolate?

 

[jenscats5]

Did I hear the word chocolate?

Well sort of.....

 

[scorpiogirl]

Hey Jen....I sent you a PM, but I don't know if it went thru because my computer "donged" at me when I hit send.....did you get it?

 

[jenscats5]

Saturday May 27

**Day 7 No Alcohol**

8:30am
1 large mug of coffee + 3 packets Splenda + 2 tblsp. FF Creamer
(only drank 1/2 of it)

Water: 1 (16.9 oz) bottle of Lemon Flavored Water

9:45am
1/2 meatball sandwich
{My step-daughter came over yesterday afternoon & had 1/2 of a sub left & wasn't going to eat it, so she left it here....made it my breakfast!! }

1 Diet Pepsi

Scrip