Jenscats Road to Recovery Log

[sbt2082]

Actually, I'm pretty irritated right now.....see post above yours....

OH MY Sorry to hear that hun Guess you were posting that right when I was postin my hello to ya.... Just stay strong girl! I'm gonna try my best too out at the lake all weekend arghhhhhh

 

[jenscats5]

OH MY Sorry to hear that hun Guess you were posting that right when I was postin my hello to ya.... Just stay strong girl! I'm gonna try my best too out at the lake all weekend arghhhhhh

Oooooh - the lake!! Now THAT sounds nice!! Have fun!!


Can I go??

 

[scorpiogirl]

I'm going to jail this weekend I know it.......

My husband is on his 13th beer and is being EXTREMELY annoying.....

GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

WTF, Jen?!?!?!? If I lived closer, I'd have you come stay with me (and my zoo - you could bring yours too)!

 

[jenscats5]

Wednesday May 24th

8:00am
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF Creamer

9:10am
3.25oz. grapefruit
6 egg whites scrambled with 1 Lean Turkey Sausage + 1 slice FF cheese

scrip

**1 Bottle of Orange Flavored water with breakfast + 3 bottles of water while out today.... 4 total....

**Was going to go to the gym today & do some type of cardio, but my knee was stiff/sore today, so decided not to put any additional stress on my knee...

11:00am - Physical Therapy
Warm up on Stationary Bike - 9 mins
Stim - 15 mins
Iso-kinetic leg extensions - 4 sets of 10
TKEs: 80lbs - 3x10
Straight Leg Raises: 6lbs - 3x10
Leg Extensions: 55lbs - 3x10 (I think this is too heavy for me cuz it hurt my kneecap)
Seated Hamstring Curls: 25lbs - 3x10

12:35pm
2 Slices Arnold Bakery Light WW Bread
4 oz. BB Chunk Light Tuna + 1 tblsp. relish + 1 tblsp. Light mayo

Errands....

3:15pm
3 oz. chicken
1 cup Chinese Stir-Fry veggies + added broccoli + teriyaki sauce

3.25oz strawberries + 2 tblsp. FF Cool Whip

**1 large cup (24 oz. I think) 4C SF Cranberry/Pomegranite Drink Mix

Multi + B-Complex

4:45pm
1 tblsp. ANPB

**1 can Seltzer water + more SF Cranberry/Pomegranite drink....

6:30pm
4 oz. cooked ground turkey
4 corn taco shells
~ 2 tblsp. FF sour cream
1 tblsp. shredded cheese
1/2 a plum tomato, chopped + ~ 1/4 cup green & red bell pepper, chopped
Little bit of salad mix
Hot sauce
1/2 prepared Zatarin's Creole rice mix

1 Serving Liquid Gluc/Chon/MSM blend

**1 bottle of water.....I know I'm over a gallon now....

9:00pm
2 tblsp. ANPB
~~Wanted something to eat, was hungry, but didn't feel like making anything so just picked out of the jar.....

**1 Bottle of Lemon Flavored Water

10:15pm
Had a few handfuls of Special K cereal cuz I needed a SNACK desperately......stopped eating it when I saw the date on the box!! *URP!!* Does this stuff go bad??

And my knee HURTS tonite!!

Totals: 1711, Fat: 51g/28%, Carbs: 140g/30%, Fiber: 19g, Protein: 173g/42%

 

[jenscats5]

WTF, Jen?!?!?!? If I lived closer, I'd have you come stay with me (and my zoo - you could bring yours too)!

I CANNOT WAIT until this day is over!!!!!!!!!!

 

[sbt2082]

Stay stong hun

 

[jenscats5]

Stay stong hun

THANK YOU!!

Told him he was annoying me & to go upstairs & go to bed..... ugh!!

 

[sbt2082]

You could always just bust out your tuna and eggs That made him go runnin the other night Ughhhh is today ever gonna end

 

[jenscats5]

Thursday May 25

**Tired today as I had to sleep in the uncomfortable guest bed last nite.....also have a slight headache.....And I don't feel like eating this morning either....

8:40am
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF Creamer

9:30am
6 HB egg whites
1 Hot Turkey Sausage, casing removed in cooking
3 oz. fresh strawberries

Scrip

 

[Gymgurl]

Morning Jen....whats wrong...are you getting sick ya think?