Jenscats Road to Recovery Log

[jenscats5]

Wednesday May 24th

8:00am
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF Creamer

9:10am
3.25oz. grapefruit
6 egg whites scrambled with 1 Lean Turkey Sausage + 1 slice FF cheese

scrip

xam
2 Slices Arnold Bakery Light WW Bread
4 oz. BB Chunk Light Tuna + 1 tblsp. relish + 1 tblsp. Light mayo

 

[que_66]

"'Cause when push comes to shove
You taste what you’re made of
You might bend ‘til you break
‘Cause it’s all you can take
On your knees you look up
Decide you’ve had enough
You get mad, you get strong
Wipe your hands, shake it off
Then you stand, then you stand"
-- Rascal Flatts, "Stand"



They're album is awesome.
Joe Don is ok but I'd help Gary & Jay floss their teeth ANYTIME!!
http://www.rascalflatts.com

 

[jenscats5]

"'Cause when push comes to shove
You taste what you’re made of
You might bend ‘til you break
‘Cause it’s all you can take
On your knees you look up
Decide you’ve had enough
You get mad, you get strong
Wipe your hands, shake it off
Then you stand, then you stand"
-- Rascal Flatts, "Stand"



They're album is awesome.
Joe Don is ok but I'd help Gary & Jay floss their teeth ANYTIME!!
http://www.rascalflatts.com

I'll have to check them out...thanks!!

 

[jenscats5]

Wednesday May 24th

8:00am
1 large mug coffee + 3 packets Splenda + 2 tblsp. FF Creamer

9:10am
3.25oz. grapefruit
6 egg whites scrambled with 1 Lean Turkey Sausage + 1 slice FF cheese

scrip

**1 Bottle of Orange Flavored water with breakfast + 3 bottles of water while out today.... 4 total....

**Was going to go to the gym today & do some type of cardio, but my knee was stiff/sore today, so decided not to put any additional stress on my knee...

11:00am - Physical Therapy
Warm up on Stationary Bike - 9 mins
Stim - 15 mins
Iso-kinetic leg extensions - 4 sets of 10
TKEs: 80lbs - 3x10
Straight Leg Raises: 6lbs - 3x10
Leg Extensions: 55lbs - 3x10 (I think this is too heavy for me cuz it hurt my kneecap)
Seated Hamstring Curls: 25lbs - 3x10

12:35pm
2 Slices Arnold Bakery Light WW Bread
4 oz. BB Chunk Light Tuna + 1 tblsp. relish + 1 tblsp. Light mayo

Errands....

3:15pm
3 oz. chicken
1 cup Chinese Stir-Fry veggies + added broccoli + teriyaki sauce

3.25oz strawberries + 2 tblsp. FF Cool Whip

**1 large cup (24 oz. I think) 4C SF Cranberry/Pomegranite Drink Mix

Multi + B-Complex

4:45pm
1 tblsp. ANPB

**1 can Seltzer water + more SF Cranberry/Pomegranite drink....

 

[Aries13]

**
1 large cup (24 oz. I think) 4C SF Cranberry/Pomegranite Drink Mix

What kind of brand is the drink? Is it a coctail or actual juice? I could never find real cranberry juice!!!

 

[jenscats5]

What kind of brand is the drink? Is it a coctail or actual juice? I could never find real cranberry juice!!!

No, it's a powder ala Crystal Light.....the brand is "4C".....

They DO make SF Cranberry Juice....I've seen it, but not around here.....

 

[Aries13]

No, it's a powder ala Crystal Light.....the brand is "4C".....

They DO make SF Cranberry Juice....I've seen it, but not around here.....

the crystal light sounds really good... and as far as real cranberry juice- its impossible to find!

 

[jenscats5]

I'm going to jail this weekend I know it.......

My husband is on his 13th beer and is being EXTREMELY annoying.....

GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

 

[sbt2082]

Hi ya Jens HOpe you are having a GREAT day... and Que is right on the money... Rascal Flatts are great esp that song

 

[jenscats5]

Hi ya Jens HOpe you are having a GREAT day... and Que is right on the money... Rascal Flatts are great esp that song

Actually, I'm pretty irritated right now.....see post above yours....