Jenscats Road to Recovery Log

[jenscats5]

Sunday May 21st

**Need to get my rear in gear.....cuz I gots too much rear....

Day 1 No Alcohol
I have NO support in this at all & will be pressured I'm sure TO drink.....*sigh*

8:45am
1 travel mug of coffee + 3 packets Splenda + 2 tblsp. FF Vanilla Creamer
(didn't finish all the coffee)

~ 9:15am
Omelette: 6 egg whites + 1 egg yolk + 1 slice FF Cheese + 2 oz. cooked ground turkey + 4 asparagus spears
1 Dannon Light N Fit with Fiber Strawberry Yogurt

Scrip + Multi + B-Complex

11:00am - Drove to gym
Stationary Bike: 30 mins, 5.5 miles

Back/Bis/Calves
Wide Grip Pulldowns: 70lbs - 1x10; 80lbs - 2x8
Angled Seated Calf Raises: 40lbs - 3x20
Cable Rack Pullovers: 60lbs - 1x10; 70lbs - 1x10; 80lbs - 1x8
Machine Curls: 40lbs - 2x10, 1x15
Standing Calf Raises using Bodyweight: 3x20
Seated Cable Rows: 70lbs - 1x10; 80lbs - 2x8
Close Grip Pulldowns w/V-bar: 70lbs - 3x10
DB Hammer Curls: 15lb DBs - 3x10

**I see my Dr. tomorrow morning, so I'm hoping to be released to do more activities.......

1:15pm
2 slices Arnold Bakery Light WW Bread
3 oz. Healthy Choice Turkey Breast
1 oz. Alpine Lace Swiss Cheese
~ 2 tsp. Helmann's Dijonnaise Mustard
6 Dill Pickle Slices

1:40pm
2 Gluc/Chondroitens

2:30pm - Just finished my 3rd (16.9 oz) bottle of water....

~ 3:15pm (forgot to take it earlier)
1 Glucorell

~ 3:20pm
2/3 cup prepared Zatarin's Creole Rice (made w/o butter/margarine/oil)
Seafood Medly (shrimp/bay scallops/calamari rings) in tomato sauce

3:45pm - Finished bottle #4 & drinking a Nestle Lemon Splash water.....

 

[Sassy69]

Day 1 no boooze!!!!!!!!!!!!!!!!!!!!!!!!!

You're not going to be any fun now.


LMAO! Just kidding -- join the rest of us who are no fun


Good luck w/ the doc -- you gots stuff to do! He's holdin' da man down. Gots to go do mo' stuff!

 

[sbt2082]

Glad to have you back posting

 

[jenscats5]

You've got lots and lots of support right HERE.

I'm a gonna need it!!


SBT -

CK - leg is doing pretty well.....my right leg is beginning to catch up to my left as far as flexibility is concerned......haven't done a strength/burst test yet to see for sure, tho....

Sassy -

 

[sbt2082]

Just found this and it cracked me up!!! Enjoy...

 

[que_66]

Just found this and it cracked me up!!! Enjoy...

I'm happy to support anyone being alcohol free

 

[jenscats5]

I'm happy to support anyone being alcohol free

Well it ain't fuggin' easy.......I got to sit here & watch the husband eat 1/2 a bag of Doritos & say no when he stuck them in my face.....and he won't take NO for an answer usually.......OH and he's on his FIFTH beer......

 

[que_66]

Well it ain't fuggin' easy.......I got to sit here & watch the husband eat 1/2 a bag of Doritos & say no when he stuck them in my face.....and he won't take NO for an answer usually.......OH and he's on his FIFTH beer......

DejaVue - - my ex used to do the same thing with food. We would go somewhere and on the way back he'd go thru the drive thru at Dairy queen or if we were at the store he'd buy Chocolate Haagendas (my fav) and sit and eat it right in front of me. Luckily he liked a different kind of alcohol than I did so resisting that was a little easier - - until he started buying my kind just to make me give in. Nope, not easy at all.

Stay strong Jens you can do it!

 

[jenscats5]

DejaVue - - my ex used to do the same thing with food. We would go somewhere and on the way back he'd go thru the drive thru at Dairy queen or if we were at the store he'd buy Chocolate Haagendas (my fav) and sit and eat it right in front of me. Luckily he liked a different kind of alcohol than I did so resisting that was a little easier - - until he started buying my kind just to make me give in. Nope, not easy at all.

Stay strong Jens you can do it!

I'm trying......at least today he didn't stick the beer in my face & ask 5,000,000 times if I want one.....

 

[ck2006]

I'm trying......at least today he didn't stick the beer in my face & ask 5,000,000 times if I want one.....

Mine is setting sail with the captain tonight, UG, the hockey game is on! I will be good