Jenscats Road to Recovery Log

[Gymgurl]

Look at you go Jen! Keeping my fingers crossed that you can add more soon! But looking good

 

[jenscats5]

Sunday May 21st

**Need to get my rear in gear.....cuz I gots too much rear....

Day 1 No Alcohol
I have NO support in this at all & will be pressured I'm sure TO drink.....*sigh*

8:45am
1 travel mug of coffee + 3 packets Splenda + 2 tblsp. FF Vanilla Creamer
(didn't finish all the coffee)

~ 9:15am
Omelette: 6 egg whites + 1 egg yolk + 1 slice FF Cheese + 2 oz. cooked ground turkey + 4 asparagus spears
1 Dannon Light N Fit with Fiber Strawberry Yogurt

Scrip + Multi + B-Complex

11:00am - Drove to gym
Stationary Bike: 30 mins, 5.5 miles

Back/Bis/Calves
Wide Grip Pulldowns: 70lbs - 1x10; 80lbs - 2x8
Angled Seated Calf Raises: 40lbs - 3x20
Cable Rack Pullovers: 60lbs - 1x10; 70lbs - 1x10; 80lbs - 1x8
Machine Curls: 40lbs - 2x10, 1x15
Standing Calf Raises using Bodyweight: 3x20
Seated Cable Rows: 70lbs - 1x10; 80lbs - 2x8
Close Grip Pulldowns w/V-bar: 70lbs - 3x10
DB Hammer Curls: 15lb DBs - 3x10

**I see my Dr. tomorrow morning, so I'm hoping to be released to do more activities.......

1:15pm
2 slices Arnold Bakery Light WW Bread
3 oz. Healthy Choice Turkey Breast
1 oz. Alpine Lace Swiss Cheese
~ 2 tsp. Helmann's Dijonnaise Mustard
6 Dill Pickle Slices

1:40pm
2 Gluc/Chondroitens

2:30pm - Just finished my 3rd (16.9 oz) bottle of water....

~ 3:15pm (forgot to take it earlier)
1 Glucorell

~ 3:20pm
2/3 cup prepared Zatarin's Creole Rice (made w/o butter/margarine/oil)
Seafood Medly (shrimp/bay scallops/calamari rings) in tomato sauce

3:45pm - Finished bottle #4 & drinking a Nestle Lemon Splash water (#5).....

6:00pm
HUGE kitchen sink salad: 4 oz. chicken, Handful Dole Greener Selections salad, Handful Spring Mix, 1 tblsp. Sunflower Seeds, 1 Part-Skim Mozz. cheese stick, cucumber, radish, pepper, mushroom, 4 spears leftover grilled asparagus
Dressing: Apple cider vinegar + 1 tblsp. Dijonnaise + 1 tblsp. Honey Mustard dressing thinned in bottle with vinegar

Bottle #6 of water (need 2 more for 1 gallon)

Diet 7up

7:00pm
3 oz. fresh strawberries, halved
2 tblsp. SF Cool Whip

8:20pm
3 HB egg whites stuffed with tuna mixture (tuna, spices, hot sauce, FF mayo, relish)

**Husband pitched a fit about me eating this in the BR too....

**Got my 8 bottles of water in....

Totals: 1519 cals, Fat: 43g/27%, Carbs: 106g/25%, Fiber: 16g, Protein: 175g/48%

 

[nelmsjer]

1 day down. Good job! Celebrate with another bottle of water!!!

 

[jenscats5]

Monday May 22

**Day 2 No Alcohol

7:00am
1 Large Mug Coffee + 3 packets Splenda + 2 tblsp. FF Vanilla Creamer
(didn't finish the whole mug as it went cold...blech!)

7:15am
1 Glucorell

7:30am
6 HB Egg Whites
1 packet Quaker Lower Sugar Oatmeal Maple & Brown Sugar

Scrip

11:00am
2 Slices Arnold Bakery Light WW Bread
2 7/8 oz. Healthy Choice Turkey Breast + 1 slice FF cheese
~ 2 tsp. Hellmanns' Dijonnaise
6 Dill Pickle chips (label says 0 cals for 1 serving = 8 slices)

 

[que_66]

Monday May 22

**Day 2 No Alcohol

7:00am
1 Large Mug Coffee + 3 packets Splenda + 2 tblsp. FF Vanilla Creamer

Woot woot! Go Jens Go Jens.......


Tell hubby that when he stops coming to bed smelling like a brewery, you'll stop eating tuna & eggs in there.

 

[jenscats5]

Woot woot! Go Jens Go Jens.......


Tell hubby that when he stops coming to bed smelling like a brewery, you'll stop eating tuna & eggs in there.

Yeah really!!

He actually pulled his shirt up over his nose & mouth while I was eating....then ended up leaving the room......Big baby!!

 

[sbt2082]

Thats kinda funny... congrats on staying strong though!!! Keep up the good work and diet looking good too!

 

[nelmsjer]

:highfive:

 

[jenscats5]

Monday May 22

**Day 2 No Alcohol

7:00am
1 Large Mug Coffee + 3 packets Splenda + 2 tblsp. FF Vanilla Creamer
(didn't finish the whole mug as it went cold...blech!)

7:15am
1 Glucorell

7:30am
6 HB Egg Whites
1 packet Quaker Lower Sugar Oatmeal Maple & Brown Sugar

Scrip

11:00am
2 Slices Arnold Bakery Light WW Bread
2 7/8 oz. Healthy Choice Turkey Breast + 1 slice FF cheese
~ 2 tsp. Hellmanns' Dijonnaise
6 Dill Pickle chips (label says 0 cals for 1 serving = 8 slices)

**Saw my orthopedist today.....His bedside manner is severely lacking....he's nice enough - but he's impatient to come & go quickly, so I don't really get my questions answered......He took X-rays & is leaving my activity level up to Noel, my physical therapist.....but it'll be at least 12 weeks before I can do Closed-Chain Leg Exercies.....

**Errands.....the errands were a lot of walking for me - more than I'm used to.... Drank 3 bottles of water while out....

11:30am - Physical Therapy
Stationary Bike: 10 mins Level 1 + 5 mins Level 2

Went in with: -2 Hyperextension going in + 138 degrees flex

TKEs: 70lbs - 1x12; 80lbs - 3x10
Seated Leg Extensions: 45lbs - 3x10
Seated Hamstring Curls: 20lbs - 3x10
Straight Leg Raises: 5lbs - 3x10
Seated Lower Leg Extensions, Knee on Basketball: 20lbs - 3x12
Stim: 15 mins, 12 cycles
Iso-Kinetic Machine kicks: 4 sets of 10

**Noel said my swelling was good enough that I didn't need to ice afterwards!! Yay!!

1:35pm
1 Glucorell

1:55pm
1 Grilled Chicken Lean Cuisine Entree (chicken + veggies in a sauce)
Added: 1/2 cup prepared Zataran's Rice Mix, 2 oz. chicken & 6 asparagus spears

2:20pm
2 Tabs Gluc/Chondroiten

4th bottle of water gone...

2:50pm
3 oz. fresh strawberries + 2 tblsp. SF Cool Whip

 

[Gymgurl]

small amount of swelling is good!!