Jenscats Road to Recovery Log

[Roonytunes]

BBQ Pizza: 1 WW tortilla + 3 oz. chicken breast + 1 tblsp. BBQ sauce + 1/4 cup cheese

^^^
This sounds yummy!! I don't have a toaster over. Can I make this in a regular over - will the tortilla still come out crispy? Also, any recommendation on a cleaner version of BBQ sauce? I can't find the Walden Farms brand anywhere near me, but I can order it online if I must.

 

[jenscats5]

^^^
This sounds yummy!! I don't have a toaster over. Can I make this in a regular over - will the tortilla still come out crispy? Also, any recommendation on a cleaner version of BBQ sauce? I can't find the Walden Farms brand anywhere near me, but I can order it online if I must.

Sure you can use the regular oven....just watch the tortilla cuz it'll crisp up quick......And I just use regular BBQ sauce & just brush it on lightly with a basting brush I got at the Dollar Store...

You could also thin out some regular BBQ sauce (like 1 teaspoon) with a bit of veggie broth....

 

[iceprincess]

**Hubby is pressuring me to drink....keeps offering me a cocktail, etc.....trying to...resist....must.....resist....

Great job on turning the alcohol down!! whooaaaa

 

[jenscats5]

Monday May 8

8:00am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda
(did not finish the mug)

8:55am
Omelet: 6 egg whites + 1/2 cup Bird's Eye Broccoli/Cauli/pepper blend
2 Veggie Sausage Links
5 oz. pineapple

9:30am - Physical Therapy
Got to 0 degress today and 132 degress flex.....I can flex my left leg to 145 degrees lying down without pulling...so I'm pretty close.....Another good knee cleavage day.....Exercises per the usual today: Leg extensions, lower leg extensions with knee on a basketball, TKEs.......But they turned UP the stim on me today to what felt like an ENORMOUS level - everytime it kicked on, it caused me to grunt in pain.....Ugh!!

11:50am
2 Glucorell

~ 12:05pm
1 Lean Cuisine Chicken Teriyaki meal
Plus: 2 oz. chicken breast + 5 broccoli florets + some bell pepper thrown in

2 Hershey's Kisses

12:30pm
1 Diet Pepsi

1:00pm
Multi + B-Complex + 1 serving Liquid Gluc/Chon/MSM blend

2:35pm
1 Trader Joe's Organic Brown Rice Cake + 1 tblsp. SF Jelly + 1 tblsp. ANPB

 

[*Bunny*]

New Avi?

Hee hee j/k

Hope you are well

 

[jenscats5]

New Avi?

Hee hee j/k

Hope you are well

I like it!! I tried to change my avi but EF wouldn't let me....kept getting an error message.......

 

[sbt2082]

Congrats on getting to the zero again with your knee Progress seems to be coming right along! Keep it up! Diet looks good... now I want an omellette hehe

 

[jenscats5]

Monday May 8

8:00am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda
(did not finish the mug)

8:55am
Omelet: 6 egg whites + 1/2 cup Bird's Eye Broccoli/Cauli/pepper blend
2 Veggie Sausage Links
5 oz. pineapple

9:30am - Physical Therapy
Got to 0 degress today and 132 degress flex.....I can flex my left leg to 145 degrees lying down without pulling...so I'm pretty close.....Another good knee cleavage day.....Exercises per the usual today: Leg extensions, lower leg extensions with knee on a basketball, TKEs.......But they turned UP the stim on me today to what felt like an ENORMOUS level - everytime it kicked on, it caused me to grunt in pain.....Ugh!!

11:50am
2 Glucorell

~ 12:05pm
1 Lean Cuisine Chicken Teriyaki meal
Plus: 2 oz. chicken breast + 5 broccoli florets + some bell pepper thrown in

2 Hershey's Kisses

12:30pm
1 Diet Pepsi

1:00pm
Multi + B-Complex + 1 serving Liquid Gluc/Chon/MSM blend

2:35pm
1 Trader Joe's Organic Brown Rice Cake + 1 tblsp. SF Jelly + 1 tblsp. ANPB

5:50pm
4 oz. chicken breast + 1 tblsp. BBQ sauce
1 cup green beans

1/4 cup leftover Brown Rice Pudding

Scrip

Edit: I'm starving!!!! And, man! is my leg sore from that stim today!! Whew!

7:25pm
1/2 oz. whole unsalted almonds
(noticed fats are quite low today)

9:20pm
1 cup 1% fat cottage cheese
3/4 ounce Sunflower kernels

Totals: 1609 cals, 44g fat/26%, 150g carb/35%, 17g fiber, 150g protein/39%

 

[jenscats5]

Tuesday May 9th

8:30am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda

9:20am
6 scrambled egg whites + 2 slices turkey bacon + 1 tblsp. ketchup
5 oz. pineapple

Scrip

11:55am
3 oz. chicken breast + 1 tblsp. BBQ sauce
1/2 cup mashed sweet potato (actually a bit less)

 

[iceprincess]

Morning Jens - breakfast looks fantastic!!! Hope you have an awesome Tuesday