Jenscats Road to Recovery Log

[treilin]

Friday May 5th

Happy Cinco de Mayo!!

8:10am
2 Glucorell

8:30am
1 large mug coffee + 3 packets Splenda + 6 tblsp. Vanilla Soymilk

6 HB Egg Whites
1/2 cup dry oats + pumpkin pie spice + 1 packet Splenda + 20 dried cranberries

Scrip

Hey girlie I haven't caught up on your log lately but I was just popping in and hoping that your recovery is going well!

 

[sbt2082]

Good MOrning!!! And Happy Cinco de Mayo you too!!! Its such a big event here LOL since we are 50% in this state hehe!!!

 

[jenscats5]

Friday May 5th

Happy Cinco de Mayo!!

8:10am
2 Glucorell

8:30am
1 large mug coffee + 3 packets Splenda + 6 tblsp. Vanilla Soymilk
(Didn't finish the coffee.....blech! So won't count all the milk)

6 HB Egg Whites
1/2 cup dry oats + pumpkin pie spice + 1 packet Splenda + 20 dried cranberries

Scrip

9:30am - Physical Therapy
2nd day of NO prone hangs as I got -1 on my extension today (Monday was 0 degrees) and I got 129 on my bend......did the usual work on my leg (leg extensions on machine, leg extensions with knee on a basketball, TKEs, stim, leg raises), but the weight is increasing....did 30lbs on my leg extension today...and they put weight on my leg for the leg raises too.....

Had to say goodbye to Marty today - he's my usual PT tho he's a student...he's 32 & was an architect but this is a career change for him...he'll be graduating in Dec. but he's done working in the clinic as of today & he'll be moving back to ATL also.....plus 2 guys who've been going to PT the same time as me are done now, so I had to say goodbye to them as well.....

12:00pm
PWO shake: 1 scoop Vanilla Protein Powder + 1/4 cup Vanilla Soy Milk + 2 large frozen strawberries

**Went out to lunch for Cinco de Mayo......so you know what that means!! and Mexican food!!

I need to get on the Bunny no alcohol plan....*sighhhhh*

 

[nelmsjer]

Hooray for no prone leg hangs!!!

 

[iceprincess]

YUMMY - Mexican FOOD!!

(chips and salsa, fajitas!!)

 

[jenscats5]

YUMMY - Mexican FOOD!!

(chips and salsa, fajitas!!)

Hummus & Pita bread don't quite cut it I imagine!! Bet you can't wait to come back to the States.....

 

[jenscats5]

Saturday May 6th

10:45am
Omelet: 6 egg whites + 1/4 cup veggies + 2 Turkey Bacon Slices + 1 tblsp. Shredded Cheese
5 oz. pineapple

Diet Pepsi

Scrip

11:40am
TKE's w/band - 4x10
Quad Sets - 3x20

**Went down to the Riverfront & went for a short walk....felt good to be out & about even tho I'm not supposed to....Shhhh! Don't tell!

2:15pm
2 Glucorell

2:30pm
2.5 oz. chicken + 10 medium shrimp
1/2 cup prepared Zatarin's Red Beans & Rice + about 1/4 cup Veggie Broth
1/4 leftover restaurant quesadilla (veggie & cheese)

3:10pm
2 Sesamax

3:30pm
1 Skinny Cow Vanilla Ice Cream Sammich

6:00pm
1 cup Lite Cranberry Juice + 1.5 cans Seltzer Water

6:45pm
3.5 oz. chicken
1 strip cooked & crumbled turkey bacon
Salad with: lettuce, radicchio, pepper, radish, cucumber
1 tblsp. Honey Mustard dressing thinned with ACV

7:00pm
B-Complex & Multi

**On the Progress Front today - I have knee cleavage!! Which means my knee is looking like a knee again rather than a giant mushy grapefruit. And I was able to walk down the stairs today - awkwardly, but not just one step at a time.....

7:50pm
1 Brown rice cake + 1 tblsp. ANPB + 1 tblsp. SF strawberry jelly

 

[sbt2082]

Stopping in to say hello!!! HOpe you enjoyed your cinco de Mayo and have a great rest of the weekend!!!

 

[jenscats5]

Stopping in to say hello!!! HOpe you enjoyed your cinco de Mayo and have a great rest of the weekend!!!

You too!!

 

[jenscats5]

Saturday May 6th

10:45am
Omelet: 6 egg whites + 1/4 cup veggies + 2 Turkey Bacon Slices + 1 tblsp. Shredded Cheese
5 oz. pineapple

Diet Pepsi

Scrip

11:40am
TKE's w/band - 4x10
Quad Sets - 3x20

**Went down to the Riverfront & went for a short walk....felt good to be out & about even tho I'm not supposed to....Shhhh! Don't tell!

2:15pm
2 Glucorell

2:30pm
2.5 oz. chicken + 10 medium shrimp
1/2 cup prepared Zatarin's Red Beans & Rice + about 1/4 cup Veggie Broth
1/4 leftover restaurant quesadilla (veggie & cheese)

3:10pm
2 Sesamax

3:30pm
1 Skinny Cow Vanilla Ice Cream Sammich

6:00pm
1 cup Lite Cranberry Juice + 1.5 cans Seltzer Water

6:45pm
3.5 oz. chicken
1 strip cooked & crumbled turkey bacon
Salad with: lettuce, radicchio, pepper, radish, cucumber
1 tblsp. Honey Mustard dressing thinned with ACV

7:00pm
B-Complex & Multi

**On the Progress Front today - I have knee cleavage!! Which means my knee is looking like a knee again rather than a giant mushy grapefruit. And I was able to walk down the stairs today - awkwardly, but not just one step at a time.....

7:50pm
1 Brown rice cake + 1 tblsp. ANPB + 1 tblsp. SF strawberry jelly

10:00pm
1 scoop Chocolate protein powder + ice + water
2 tblsp. (measured!) chunky ANPB

Totals: 1568 cals, 58g fat/34%, 120g carb/28%, 15g fiber, 144g protein/38%