Jenscats Road to Recovery Log

[jenscats5]

Tuesday May 9th

8:30am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda

9:20am
6 scrambled egg whites + 2 slices turkey bacon + 1 tblsp. ketchup
5 oz. pineapple

Scrip

11:55am
3 oz. chicken breast + 1 tblsp. BBQ sauce
1/2 cup mashed sweet potato (actually a bit less)

1:00 - Gym
Stationary Bike: 30 mins, 5 miles, Level 1

Shoulders
Standing Side Lateral Raises: 15lb DBs - 3x7, 1x6; 12lb DBs - 1x7
Standing Front Raises: 12lb DBs: 1x7, 1x8, 2x7, 1x8
DB Shrugs: 40lb DBs - 5x12
Machine Shoulder Press: 40lbs - 1x10; 50lbs - 2x8
Standing Cable Upright Rows: 50lbs - 1x10; 60lbs - 1x10, 1x8

**Something I did at the gym feels like I popped my right pectoral muscle, cuz it's now sore.....

2:40pm
1 scoop Protein Powder with ice & water
1 Dannon Light N Fit Yogurt with Fiber (4 oz. container)

 

[que_66]

Bacon?

You get bacon?



I feel like the dog in the commercials...


I WANT BACON!!!!!!!!!!

 

[jenscats5]

Bacon?

You get bacon?



I feel like the dog in the commercials...


I WANT BACON!!!!!!!!!!

It's TURKEY bacon.....

 

[jenscats5]

Tuesday May 9th

8:30am
1 mug coffee + 2 tblsp. FF Vanilla Creamer + 3 packets Splenda

9:20am
6 scrambled egg whites + 2 slices turkey bacon + 1 tblsp. ketchup
5 oz. pineapple

Scrip

11:55am
3 oz. chicken breast + 1 tblsp. BBQ sauce
1/2 cup mashed sweet potato (actually a bit less)

1:00 - Gym
Stationary Bike: 30 mins, 5 miles, Level 1

Shoulders
Standing Side Lateral Raises: 15lb DBs - 3x7, 1x6; 12lb DBs - 1x7
Standing Front Raises: 12lb DBs: 1x7, 1x8, 2x7, 1x8
DB Shrugs: 40lb DBs - 5x12
Machine Shoulder Press: 40lbs - 1x10; 50lbs - 2x8
Standing Cable Upright Rows: 50lbs - 1x10; 60lbs - 1x10, 1x8

**Something I did at the gym feels like I popped my right pectoral muscle, cuz it's now sore.....and I did shoulders today too....weird...but it hurts in the front - felt a "pop" at the gym when I went to stretch....

2:40pm
1 scoop Protein Powder with ice & water
1 Dannon Light N Fit Yogurt with Fiber (4 oz. container)

3:30pm - Went out to "dinner" with hubby & step-daughter
**Managed to avoid alcohol - but food choices were not good...
Cheeseburger on roll with tomato, lettuce & ketchup
Side salad with oil & vinegar (asked for dressing on side but it didn't come that way)

**Step-daughter got dessert & only ate MAYBE half & @ $9.00 for dessert - I felt it was my "duty" to eat the rest of it, so as not to waste it....

5:07pm
2 Sesamax

**Got home & the food did not agree with me.....went right thru....Yuck!

**Edit: And I'm VERY thirsty!!

8:50pm
Multi + B Complex + 1 Serving Liquid Gluc/Chon/MSM blend

**Felt sick the rest of the night so didn't eat anything else.....

 

[sbt2082]

Just stopping in to say hello... and since you like kitties thought you'd like the pic Hope you are having a good day!

 

[jenscats5]

Just stopping in to say hello... and since you like kitties thought you'd like the pic Hope you are having a good day!

I LOVE that pic!! Thanks!!

 

[jenscats5]

Wednesday May 10

8:15am
2 Glucorell

8:40am
6 HB egg whites
5.25 oz. pineapple
1/2 cup dry oats + 1 packet Splenda + 20 dried cranberries + pumpkin pie spice

Diet Pepsi

 

[sbt2082]

GooOoOd MOrnINg!!! Have a wonderful HUMP day

 

[*Bunny*]

heheheheh loff you

 

[jenscats5]

Wednesday May 10

8:15am
2 Glucorell

8:40am
6 HB egg whites
5.25 oz. pineapple
1/2 cup dry oats + 1 packet Splenda + 20 dried cranberries + pumpkin pie spice

Diet Pepsi

9:00am
1 Trex

9:30am - Physical Therapy
Did the usual today - Leg Extensions, Lower Leg Extensions with knee on a ball, TKEs - but increased the reps....looks like next time we'll up the weight & lower the reps....After my "workout" & manipulation - got -2 hyperextension & 139 degrees flex!!!! Also saw Marty briefly who said once I can begin doing closed-chain exercises, I'll progress further much more rapidly.....

Also have been getting the insurance reports showing them paying for my brace & hospital stay, etc......The brace was just over $1600 and my stay in the hospital was just under $12,000!!!! Thank God for insurance!!


**Got a manicure & pedicure today.....and bought some Super-Cute Flip Flops!! OH and my shoulders are SORE from yesterday.....*Yay!*

**Loooooooooove the Trex (forgot all about you darling!) - Wasn't hungry while I was out and I was alert......

1:35pm
2 Glucorell

1:50pm
1 box Beef & Bean Chili