Jenscats Road to Recovery Log

[mermaid]

I'm really liking all the cool pics you're posting

 

[sbt2082]

Yeah that ANPB will get ya everytime if it goes un measured... thats for sure Its a big weakness for me hehe... that and some granola... step away from both LOL

 

[*Bunny*]

on the knee cleavage ...

JC


OUT with the ANPB ...

 

[iceprincess]

**Went down to the Riverfront & went for a short walk....felt good to be out & about even tho I'm not supposed to....Shhhh! Don't tell!

YEA for getting out and walking around...your secret is safe with us!

 

[*Bunny*]

I'm really liking all the cool pics you're posting

 

[jenscats5]

on the knee cleavage ...

JC


OUT with the ANPB ...

Gotta Luvvvvvvvvvvv knee cleavage!!


It's so funny with the ANPB - now that I'm not on a comp. diet - I can eat 1-2 measured tblsp. with NO issues........weird....

 

[*Bunny*]

Gotta Luvvvvvvvvvvv knee cleavage!!


It's so funny with the ANPB - now that I'm not on a comp. diet - I can eat 1-2 measured tblsp. with NO issues........weird....

 

[jenscats5]

OMG!!!

 

[jenscats5]

Sunday May 7th

8:45am
1 large mug coffee + 3 packets Splenda + 2 tblsp. Int'l Delight FF Vanilla Creamer

9:30am
Omelet: 6 egg whites + 1 cup Bird's Eye Broccoli/Cauli/Pepper blend + 2 slices Turkey Bacon
5 oz. pineapple

Scrip

10:30am - Drove to gym
Stationary Bike - 30 mins; Level 2; 5.19 miles

Chest & Tris & Bit O' Abs
Machine Bench Press: 50lbs - 1x10; 60lbs - 3x10, 1x9
Standing Cable Tri Extensions w/V-bar: 80lbs - 1x10; 90lbs - 3x10
Seated Pec Fly Machine: 60lbs - 3x10
Seated Tricep Extension Machine: 60lbs - 2x10, 1x12
Incline DB Press: 25lbs - 1x10, 1x8, 1x10

Cable Crunches w/Rope: 100lbs - 3x12

12:45pm
Takeout Greek Salad: Romaine, Olives, Tomato, Cucumber, Bell Pepper, Feta
3.5 oz. chicken breast
3 tblsp. Dressing Thinned with ACV (about 1.5 tblsp. actual dressing)

2 Hershey's Kisses

1 Serving Liquid Gluc/Chon/MSM blend

3:37pm
1 Glucorell

3:55pm
BBQ Pizza: 1 WW tortilla + 3 oz. chicken breast + 1 tblsp. BBQ sauce + 1/4 cup cheese

4:00pm
Multi + B Complex

5:45pm
1 Diet Ginger Ale

**Hubby is pressuring me to drink....keeps offering me a cocktail, etc.....trying to...resist....must.....resist....

 

[jenscats5]

Sunday May 7th

8:45am
1 large mug coffee + 3 packets Splenda + 2 tblsp. Int'l Delight FF Vanilla Creamer

9:30am
Omelet: 6 egg whites + 1 cup Bird's Eye Broccoli/Cauli/Pepper blend + 2 slices Turkey Bacon
5 oz. pineapple

Scrip

10:30am - Drove to gym
Stationary Bike - 30 mins; Level 2; 5.19 miles

Chest & Tris & Bit O' Abs
Machine Bench Press: 50lbs - 1x10; 60lbs - 3x10, 1x9
Standing Cable Tri Extensions w/V-bar: 80lbs - 1x10; 90lbs - 3x10
Seated Pec Fly Machine: 60lbs - 3x10
Seated Tricep Extension Machine: 60lbs - 2x10, 1x12
Incline DB Press: 25lbs - 1x10, 1x8, 1x10

Cable Crunches w/Rope: 100lbs - 3x12

12:45pm
Takeout Greek Salad: Romaine, Olives, Tomato, Cucumber, Bell Pepper, Feta
3.5 oz. chicken breast
3 tblsp. Dressing Thinned with ACV (about 1.5 tblsp. actual dressing)

2 Hershey's Kisses

1 Serving Liquid Gluc/Chon/MSM blend

3:37pm
1 Glucorell

3:55pm
BBQ Pizza: 1 WW tortilla + 3 oz. chicken breast + 1 tblsp. BBQ sauce + 1/4 cup cheese

4:00pm
Multi + B Complex

5:45pm
1 Diet Ginger Ale

**Hubby is pressuring me to drink....keeps offering me a cocktail, etc.....trying to...resist....must.....resist....

6:45pm
1 Glucorell

7:00pm
6 oz. boneless, baked Salmon, marinated in Wasabi Ginger Grilling Sauce
~ 3/4 cup green beans
5 oz. sweet potato "fries" + 1 tblsp. catsup

2 Hershey's Kisses

**So far have resisted drinking!! Whoo Hoo!!

~ 8:30pm
TKE's: 3x15
Quad Sets: 3x20

2 Antacids (salmon always gives me heartburn)

**Also water was minimum of 1 gallon....but probably over....

9:50pm
1 Tblsp. ANPB

Totals: 1668 cals, 60g fat/34%, 133g carb/29%, 19g fiber, 149g protein/38%