Jenscats Road to Recovery Log

[jenscats5]

Ok, I PROMISE I'm not being "nasty" here...sincere question: how in the world did he pop your groin?

Lemme see if I can describe it....I laid on my right side & held onto his arm & he wrapped his 1 arm around me & he twisted me which made my lower back crack, then I took a deep breath, let it out & he pushed on my left hip somehow which caused my groin to crack.....

It's hard to describe but it certainly helped as it seemed to work....

 

[nelmsjer]

That is just too cool...

 

[jenscats5]

Thursday May 4th

**One Month since surgery!!

8:00am
1 Diet Pepsi

8:20am
2 Glucorell

8:30am
6 HB egg whites
4 oz. pineapple

8:40am
1/2 cup dry oats + 1 packet Splenda + apple pie spice + 20 dried cranberries

11:45pm
2 Glucorell

12:00pm
2 5/8 oz. chicken
Voodoo Shrimp (VERY HOT shrimp & rice)
3 mini corn muffins
~ 1 cup broccoli, cauliflower, red peppers

Scrip

Quad Sets.....3x20

2:20pm
1 Diet Pepsi

1 tblsp. Chunky ANPB

 

[*Bunny*]

"2 tblsp. Chunky ANPB"



lol

 

[jenscats5]

"2 tblsp. Chunky ANPB"



lol

LOL Cute!! Actually it was only 1 tblsp and YES I measured it!!

 

[jenscats5]

Thursday May 4th

**One Month since surgery!!

8:00am
1 Diet Pepsi

8:20am
2 Glucorell

8:30am
6 HB egg whites
4 oz. pineapple

8:40am
1/2 cup dry oats + 1 packet Splenda + apple pie spice + 20 dried cranberries

11:45pm
2 Glucorell

12:00pm
2 5/8 oz. chicken
Voodoo Shrimp (VERY HOT shrimp & rice)
3 mini corn muffins
~ 1 cup broccoli, cauliflower, red peppers

Scrip

Quad Sets.....3x20

2:20pm
1 Diet Pepsi

1 tblsp. Chunky ANPB

4:15pm - Drove to gym
Stationary Bike - 25 mins, Level 1, 3.78 miles

Back & Bis
Lat Pulldowns: 80lbs - 3x10
Bicep Curl Machine: 30lbs - 1x8, 2x10
Seated Cable Rows: 70lbs - 3x10
Seated Rows: 80lbs - 3x10
Multi Bicep Machine, 1 armed: 50lbs - 3x20*
*10 each arm
Standing Cable Pullovers: 60lbs - 4x10

~ 6:30pm
Salad: Lettuce, Radicchio, pepper, radish, grape tomatoes
1 tblsp dressing (bottle thinned with ACV)
3 oz. steak
7 sauteed shrimp
1 cup Birds Eye Broccoli, Cauliflower & Red Peppers

8:00pm
Multi + B-Complex

****Oh! Funny story from the gym tonite.....guy who works there but is down to only a couple nites a week & whom I hadn't seen in MONTHS said to me tonite -- "You've gained a lot of weight haven't you?"

WTF?? Dang!!

9:30pm
2/3 cup 1% fat cottage cheese
1/2 oz. hulled dry roasted sunflower seeds

Totals: 1513 cals, 46g fat/28%, 143g carb/35%, 134g protein/37%

 

[que_66]

Evening Jens!!!

 

[jenscats5]

Evening Jens!!!

Ola!!

 

[sbt2082]

Well gee whiz... that wasn't very nice of him now was it j/k Anyways just wanted to say hello and hope you had a great day!!!

 

[jenscats5]

Friday May 5th

Happy Cinco de Mayo!!

8:10am
2 Glucorell

8:30am
1 large mug coffee + 3 packets Splenda + 6 tblsp. Vanilla Soymilk
(Didn't finish the coffee.....blech! So won't count all the milk)

6 HB Egg Whites
1/2 cup dry oats + pumpkin pie spice + 1 packet Splenda + 20 dried cranberries

Scrip