Noel gave me an "adjustment" today at PT in addition to my usual PT stuff (leg extensions, leg raises, TKEs).......he wrapped himself around me & cracked my lower back along with my groin.....sounds weird - but he wants me to keep note on whether it works or helps or not....
Diet went to hell today as I got talked into going out drinking with the Hubs....
Oh and I weighed myself this morning....not awful......141.8 but I think it's cuz of lost muscle mass......