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J
jenscats5
Guest
Tuesday May 2nd
Good morning everyone!!
8:45am
1 large mug coffee + 2 tblsp. Vanilla Soy Milk + 3 packets Splenda + 1 tblsp. FF Creamer
9:00am
1 Glucorell
9:20am
5 HB egg whites
1/2 cup dry oats + 1 packet Splenda + apple pie spice + 20 dried cranberry pieces
10:00am
3x20 TKE's (use a band to apply tension to straighten leg)
Scrip
11:45am
1 Glucorell
12:00pm
3.5 oz. cooked chicken breast
1 cup cooked Zatarin's Red Beans & Rice (no fat added in cooking)
12:10pm
Multi + B-Complex
12:15pm
4 oz. fresh pineapple (for its anti-inflammatory properties)
**Cleaned the MBR....
2:30pm
Quads Sets - 2x50
Good morning everyone!!
8:45am
1 large mug coffee + 2 tblsp. Vanilla Soy Milk + 3 packets Splenda + 1 tblsp. FF Creamer
9:00am
1 Glucorell
9:20am
5 HB egg whites
1/2 cup dry oats + 1 packet Splenda + apple pie spice + 20 dried cranberry pieces
10:00am
3x20 TKE's (use a band to apply tension to straighten leg)
Scrip
11:45am
1 Glucorell
12:00pm
3.5 oz. cooked chicken breast
1 cup cooked Zatarin's Red Beans & Rice (no fat added in cooking)
12:10pm
Multi + B-Complex
12:15pm
4 oz. fresh pineapple (for its anti-inflammatory properties)
**Cleaned the MBR....
2:30pm
Quads Sets - 2x50
Last edited:
J
jenscats5
Guest
jenscats5 said:Tuesday May 2nd
Good morning everyone!!
8:45am
1 large mug coffee + 2 tblsp. Vanilla Soy Milk + 3 packets Splenda + 1 tblsp. FF Creamer
9:00am
1 Glucorell
9:20am
5 HB egg whites
1/2 cup dry oats + 1 packet Splenda + apple pie spice + 20 dried cranberry pieces
10:00am
3x20 TKE's (use a band to apply tension to straighten leg)
Scrip
11:45am
1 Glucorell
12:00pm
3.5 oz. cooked chicken breast
1 cup cooked Zatarin's Red Beans & Rice (no fat added in cooking)
12:10pm
Multi + B-Complex
12:15pm
4 oz. fresh pineapple (for its anti-inflammatory properties)
**Cleaned the MBR....
2:30pm
Quads Sets - 2x50
3:00pm - Drove to gym
Stationary Bike - 25 mins, 4 miles, Level 1
Shoulders & Abs
Crunches on Ab Bench: 3x30
Machine Press: 40lbs - 3x10
Rear Delts: 40lbs - 3x10
Front Raises on Cable Rack: Lowest Setting (not sure if it's 10 or 15lbs) - 3x8*
*each arm
Machine Lateral Raises: 60lbs - 2x10, 1x12
Machine Crunches: 50lbs - 3x15
~ 5:30pm
Large Salad: 4 oz. chicken, romaine lettuce, radicchio, cucumber, radish, tomatoes, 1/4 cup cheddar cheese
2 tblsp. Honey Mustard Dressing thinned with apple cider vinegar
1 Blue Moon Wheat beer
6:30pm
2 Sesamax
8:45pm
2 tblsp. ANPB
Last edited:
J
jenscats5
Guest
*Bunny* said:
Nice w/o JC ...
Um lol and beer? You're lucky I like Blue Moon
Yeah, I keep getting talked into it....but I kept it to ONE....
Never had the Blue Moon before...good stuff.....
J
jenscats5
Guest
Ughhhhhhhhhhhh!!!!!!!!!
Can't sleep!! Fell asleep like it was going to be a good sleep nite.....then woke up around 12:30 am with the MOST INTENSE hip pain imaginable.....I've had this pain since my injury, but it's gotten worse since surgery.....
The pain is in my hip bone - ie the ball & socket part, it's not muscular. Now I have had some muscular pain also - but got that taken care of the other nite with some pressure point therapy - so that's gone....
Well this hip pain is very intense - can't sleep on that side at all and no side with comfort.....ugh!!
I took a Dilaudid.....hope that helps....hell, this hip thing is worse than the freaking surgery pain....
On a more positive note - my neighbor knocked on my door last nite - she is fostering 4 kittens!! They are SO tiny - they need to be bottle fed & their eyes are still blue.....OMG they are SO cute!! I want one!!
Can't sleep!! Fell asleep like it was going to be a good sleep nite.....then woke up around 12:30 am with the MOST INTENSE hip pain imaginable.....I've had this pain since my injury, but it's gotten worse since surgery.....
The pain is in my hip bone - ie the ball & socket part, it's not muscular. Now I have had some muscular pain also - but got that taken care of the other nite with some pressure point therapy - so that's gone....
Well this hip pain is very intense - can't sleep on that side at all and no side with comfort.....ugh!!
I took a Dilaudid.....hope that helps....hell, this hip thing is worse than the freaking surgery pain....
On a more positive note - my neighbor knocked on my door last nite - she is fostering 4 kittens!! They are SO tiny - they need to be bottle fed & their eyes are still blue.....OMG they are SO cute!! I want one!!
iceprincess
New member
jenscats5 said:
That is NO GOOD Jens...what does your Doc say about it???
J
jenscats5
Guest
iceprincess said:That is NO GOOD Jens...what does your Doc say about it???
I forgot to ask him in the 2 minutes he was in when I saw him last and I don't see him again till 5/22....
My PT says it has to do with how I walk - cuz I'm not walking correctly due to the injury....
iceprincess
New member
jenscats5 said:
Can you put a call into the doc or his nurse?
Freaking 5/22 is weeks away!!!!!!!!!
J
jenscats5
Guest
iceprincess said:Can you put a call into the doc or his nurse?
Well I was hoping it would get better since I'm moving around more.....if it keeps on at this level (as in tonite) I will certainly call.....ugh!!
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