Jenscats Road to Recovery Log

[Ilk]

Good Morning!!!!!!!

Have a great week!!!

 

[ck2006]

good morning,
have a good one!

 

[Roonytunes]

Mojito's are GOOD, but I read in the new Oxygen a better choice would be a long island ice tea with diet coke,

You beat me to the punch!! I was just going to post this

 

[jenscats5]

Mojito's are GOOD, but I read in the new Oxygen a better choice would be a long island ice tea with diet coke,

Well I shouldn't have had them AT ALL, cuz by that time of the nite I'd already had 1 apple martini, 2 cosmos, 2 beers & 2 Cosmo blancos......

 

[jenscats5]

Monday Oct 31st

7:25am
1 Glucorell

7:55am
6 HB egg whites
1/2 cup dry oats + 1 pkt. Splenda + 2 tblsp. dried cherries

8:30am
Coffee
(3 pkts Splenda, 2 tblsp. FF creamer, 1 tblsp. FF 1/2 & 1/2)

9:50am
2 Levorex

11:15am
2 oz chix/1 TJs LC tortilla/1 tblsp. FF mayo/1/4 cup napa cabbage

3 caps gluc/chon/msm

1:00pm
3 oz. chicken + 1 box Green Giant Szechuan veggies

Multi + Vits B & C

3:10pm
1 Pure Protein chewy choc. chip bar

3:25pm
2 Levorex

4:15pm - Left work; grocery store

5:30pm - Went for a short walk & got takeout dinner

6:30pm
SW salad + chicken; dressing on the side
(lettuce, avocado slices, cheese, jalapenos, salsa - had to eat the breadstick that came with it cuz the jalapenos were HOT!)

6:45pm
2 Sesamax

**Water Tally: 1 (16.9 oz) bottle Lipton Green Tea + 1 (16 oz) glass of water + 7 (16.9 oz) bottles of water

xpm
2 tblsp. ANPB

Totals: 1690 cals
Fat: 70g/39%
Carbs: 122g/26%
Fiber: 18g
Protein: 143g/35%

 

[Ilk]

Have a great day Jens!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[WoNderWoMan25]

Well I shouldn't have had them AT ALL, cuz by that time of the nite I'd already had 1 apple martini, 2 cosmos, 2 beers & 2 Cosmo blancos......

OUCH - I'm surprised you're not STILL hung-over.

Sounds like you had a great time....

 

[jenscats5]

OUCH - I'm surprised you're not STILL hung-over.

Sounds like you had a great time....

Yeah, that was fun......Still bloated tho.....bleh!

 

[jenscats5]

Tues Oct 31st

Happy Halloween!! Thank goodness no treats were brought in today!!

7:15am
10 oz. Fuze Slenderize Tropical Punch
Egg Sammich
(1 Multigrain Eng. Muffin, 1 whole egg, 1 slice FF cheese, 1 slice Canadian Bacon)

1 svg. liquid gluc/chon/msm

8:15am
Coffee
(10 oz coffee, 1 pkt splenda, 1 pkt vanilla splenda, 1 tblsp. FF creamer, 2 tblsp. FF 1/2 & 1/2)

10:10am
1/2 cup 1% cottage cheese + 1/2 oz. sunflower kernels

2 Levorex

12:20pm
2 oz. chix/1 TJs LC tortilla/1 tblsp. FF mayo/bell peppers

Multi + Vits C & B

1:45pm
1 diet pepsi
3 Utz multigrain pretzels

3:15pm
5.5 oz cooked tuna steak over lettuce/tomatoes/bell pepper
SW chipotle dressing

2 Sesamax

4:15pm - Left work & walked the 3 blocks to the gym
Legs & Delts
Warmup: BB Squats with Bar only - 1x15
Squats: 50lbs added - 4x8
SLDLs: 50lbs added - 3x10
Seated Calf Raises: 45lbs - 1x12; 55lbs - 2x15
HS UniLateral Leg Press, R Leg only: 100lbs - 1x10; 125lbs - 2x10
Wide Grip upright rows w/EZ bar: 30lbs added - 2x8
DB Front Raises: 12.5lb DBs - 3x8
Standing Side Laterals: 15lb Dbs - 3x8
Standing Calf Raises on said machine: 55lbs - 3x12; toes fwd, toes out, toes in
R Leg Lunges: 27.5lb DBs in each hand - 3x12
Seated O/H DB Press: 27.5lb DBs - 3x8
Seated Leg Curl Machine, R Leg Only: 45lbs - 3x6

5:45pm
1 Glucorell

6:15pm
4 oz. chicken, 2/3 cup cooked brown rice, 2 cups assorted veggies

6:45pm
2 Levorex

8:45pm
2 tblsp. ANPB

**Water Tally: 1 (16.9 oz) bottle Lipton Green tea + 5 (16.9 oz) bottles water + 3 (16 oz) glasses water

Totals: 1729 cals
Fat: 54g/30%
Carbs: 138g/30%
Fiber: 16g
Protein: 162g/40%

 

[WoNderWoMan25]

Yeah, that was fun......Still bloated tho.....bleh!

It had been quite some time since I consumed alcohol, so my Saturday night was cheap, but buzzed....

BTW - We had soooo much candy & cake & pie here in the office yesterday - I did one fun size Almond Joy. <<high five>>