Jenscats Road to Recovery Log

[treilin]

Did I?? I don't remember that......ahhhhh the mind is the 1st thing to go....

Once the mind leaves you my as well get the gun... lmao

 

[jenscats5]

Hi, are you using canned peaches in your cottage cheese & shakes? I did diced apple, cottage cheese, cinn & splenda and apple pie spice this morning. Yum!

Nope, they are fresh, frozen peaches when they were cheap over the summer.....otherwise I buy bagged frozen peaches....

Once the mind leaves you my as well get the gun... lmao

Yeah, really!!

 

[jenscats5]

Tuesday October 3rd

**Timecard day AGAIN!! And the 2nd day in the row I got stuck in traffic behind some dimbulb who can't drive.....

7:30am
1 Thomas' Light Multigrain English Muffin + 1 slice FF cheese + 2 slices ham + 2 egg whites/1 egg yolk

8:10am
Scrip

8:30am - 9:30am
Travel Mug of Coffee (didn't get to drink it all)
[1 pkt Splenda, 1 pkt Vanilla Splenda, 2 tblsp each MM & FF Vanilla Creamer]

11:10am
1 TJs LC WW wrap + 1.5 oz. chicken + 1/2 cup coleslaw

Multi + Vits C & B

12:50pm
1 Diet Pepsi
2 SR Amish Pretzels

1:30pm - Took a walk outside 3 blocks & back, then walked up the 4 flights of stairs

2:15pm
1 AG Guys Carb Blocker

2:35pm
3.5 oz. chicken + 1/4 cup (cooked from dry) couscous + 3 oz. Costco seasoned veggies

2 Levorex + 1 Sesamax

**Water Tally: 9 (16.9 oz) bottles of water

4:30pm - Left work, walked to the parking garage - up the stairs, back down & to the gym
Elliptical w/arm attachment - 12 mins; 1.55 miles
Delts/Traps/Abs
Seated Overhead DB Press: 25lb DBs - 3x8
Seated Bent-Over DB Lateral Raises: 17.5lb DBs - 2x8
DB Front Raises: 12.5lb DBs - 2x8
Wide-Grip BB Upright Rows w/EZ Bar: 25lbs Added - 2x8
Reverse Pec Deck: 100lbs - 2x6; 85lbs - 1x6
Hanging Leg Raises w/12lb Ball: 3x20

6:30pm
2 oz. steak + 1 box Stagg Beef & Bean Chili + 1 tblsp. sour cream + 1/4 cup shredded cheese
1/3 serving FF pudding

2 Levorex + 2 Sesamax

~ 9:50pm
2 tblsp. ANPB

Totals: 1715 cals
Fat: 59g/33%
Carbs: 156g/33%
Fiber: 23g
Protein: 139g/34%

 

[jpt]

aaaahhhh....the commuting troubles....i know them well!


you know i never tried hanging leg raises with weight...i just usually do like 20 or so...wait 30 seconds and then do it again. maybe i'll try these today...and weight about 1 minute in between sets

 

[ck2006]

Good Morning,

How do you hold the ball with the hanging leg raises?

 

[WoNderWoMan25]

Nope, they are fresh, frozen peaches when they were cheap over the summer.....otherwise I buy bagged frozen peaches....

I liked fresh peaches but just the thought of canned peaches really tests my gag reflex.

Just checking...

 

[Roonytunes]

Good Morning,

How do you hold the ball with the hanging leg raises?

Not Jens, but with smaller balls, I hold them with my feet. If it's too large for that, I would imagine you could put them between your knees. Takes a while to get used to maintaining a "grip" so the ball doesn't fall out....

 

[treilin]

Not Jens, but with smaller balls, I hold them with my feet. If it's too large for that, I would imagine you could put them between your knees. Takes a while to get used to maintaining a "grip" so the ball doesn't fall out....

That was just 2 funny... I pop opened this log don't even know the conversation and I read..... Not Jens, but with smaller balls..... Great opening... LMAO
The rest is way to funny also if you have no idea what the conversation is about... HA HA HA Hold balls between your knees...
LOL... O.k. I'm mature

 

[ck2006]

LMAO, When she said feet, I am so sick I had visuals!

 

[Roonytunes]

Glad I could amuse everyone with that