Jenscats Road to Recovery Log

[jpt]

this frggin log always makes me hungry lol!!

hope weekend was great! my commute today was marvelous

 

[WoNderWoMan25]

Good morning!! Checking out your leg workout below .... I'll be a copycat too!

Your boys had a nice game last night, by the way. I'll even compliment Moss for his OT Performance....

 

[jenscats5]

Low fat 'GOURMET' doughnuts.... HA HA How did I know something like this would be in your log when I opened it... Hope you had a good weekend JENS

I know, really.....this is where the food is!! I ate/drank my way thru the weekend too.....

this frggin log always makes me hungry lol!!

hope weekend was great! my commute today was marvelous

My commute was F'd up today too!! Tanker truck blocking the street I need to get down....

Good morning!! Checking out your leg workout below .... I'll be a copycat too!

Your boys had a nice game last night, by the way. I'll even compliment Moss for his OT Performance....

Kewl!! I was sore for a few days after last Thursday's leg workout.....

I was very happy with the win!! WHOOOOO!!!!

 

[jenscats5]

Monday October 2nd

**Wow! It's October already....jeez!

7:40am
Scrip

8:20am
6 HB Egg Whites
1 packet Quaker Instant Take Heart Golden Maple Oatmeal

Multi + Vit C

8:30am - 9:30am
Coffee
(1 packet Splenda + 1 packet Vanilla Splenda + 2 tblsp. each Muscle Milk & FF French Vanilla Creamer)

10:40am
1/2 cup 1% cottage cheese + 2 slices peaches

12:45pm
Salad: 3.5 oz chicken breast + iceberg lettuce/radicchio/tomato/radish/black olives/feta cheese
Dressing: 1 tblsp. FF mayo + veggie broth + 1 tblsp. avocado dip
1 SF Choc/Caramel Creme Saver

2 Levorex + B Complex + 1 Sesamax

12:30pm
Took a walk to my truck & back

3:30pm
1 TJs LC WW tortilla + 2 oz. chicken + 1/2 cup coleslaw

3 caps Gluc/Chon/MSM

4:30pm - Left work; walked to the gym
Chest & Triceps
Warmup on Elliptical w/Arm Attachment; 5 mins
Std Bar Bench Press: 20lbs Added - 1x12; 40lbs Added - 1x10; 45lbs Added - 1x10; 50lbs - 1x10
Pec Fly Machine: 50lbs - 3x8
Cable Rack Tri Pressdown w/V-bar: 30lbs - 4x12
Standing Overhead Tricep Extension: 15lb DB - 1x10*, 1x8*, 1x10*
*Each arm
Hammer Strength Iso Chest Press: 45lb Plate Each Side - 3x10
Seated Tricep Press Machine: 70lbs - 4x10
Pec Fly (different machine): 100lbs - 2x8; 115lbs - 1x6

6:00pm
PWO Shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 1/2 cup skim milk + 2 peach slices

6:30pm
Walked around the Riverfront, 30 mins

~ 7:15pm
2 AG Guys Carb Blocker

~ 7:30pm
1 WW Smart Ones Fiesta Chicken Meal
Added: 1/2 cup bell pepper slices, 2 oz. steak, ~ 1/2 cup rice

2 Levorex + 2 Sesamax

**Water Tally: 8 (16 oz) bottles of water

9:40pm
2 tblsp. TJs ANPB

Totals: 1728 cals
Fat: 47g/26%
Carbs: 153g/32%
Fiber: 22
Protein: 174g/42%

 

[sbt2082]

NICE workout girl!!! I didn't copy you for a change... how do ya like dem apples

 

[jenscats5]

NICE workout girl!!! I didn't copy you for a change... how do ya like dem apples

I didn't know you ever were........ thought you were on the Secret Squirrel Program....

 

[sbt2082]

I didn't know you ever were........ thought you were on the Secret Squirrel Program....

Well you came in my log on leg day last Thursday i believe and called me a cheater silly... So thats what I was talking bout....silly

 

[jenscats5]

Well you came in my log on leg day last Thursday i believe and called me a cheater silly... So thats what I was talking bout....silly

Did I?? I don't remember that......ahhhhh the mind is the 1st thing to go....

 

[jpt]

hello jens!

i made a beef noodle soup last night but used chicken as the meat....it was ok. it def needs to be tweaked.

5 beef boullion cubes
tablespoon of ginger
dash of soy sauce
one whole onion
3 garlic cloves
a little garlic powder
a little onion powder
carrots
celery
black pepper

what do you think?

 

[WoNderWoMan25]

Hi, are you using canned peaches in your cottage cheese & shakes? I did diced apple, cottage cheese, cinn & splenda and apple pie spice this morning. Yum!