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jenscats5
Guest
florencia said:
I think I need to take lessons.............again......
Fortunately, a guy my hubby knows @ work is a amateur-pro @ golf & he said he'd take us out......
I think I need to take lessons.............again......
Fortunately, a guy my hubby knows @ work is a amateur-pro @ golf & he said he'd take us out......
J
jenscats5
Guest
Workout Mega-Update
Thursday Sept. 28th
Legs & Abs
Walk from office to parking garage - took stairs to 2nd floor; walked to gym
(so that's my warmup)
BB Squat w/Standard Bar: 20lbs added - 1x10; 50lbs Added - 4x8
~Superset With~
R-leg DB Lunges: 22.5lb DBs in each hand - 4x8
SLDLs w/Standard Bar: 50lbs Added - 1x8; 70lbs Added - 3x8
(caught 2 girls pointing & looking & talking about me doing these..Hmpf!)
Hammer Strength Uni-Lateral leg Press R-leg Only: 70lbs - 1x10; 95lbs - 2x10; 105lbs - 1x10
Seated Calf Raises: 45lbs - 1x12; 55lbs - 2x10, 1x12
Machine Crunch: 80lbs - 1x12; 95lbs - 2x10
Hip Abduction: 160lbs - 1x10; 180lbs - 3x10
Seated R-Leg Leg Curl: 50lbs - 3x8
Seated R-Leg Leg Press: 50lbs - 1x6 (barely - too much for my kneecap); 30lbs - 2x6
Hanging Leg Raises w/Ball: 3x12 + Pulse for 12, 15 then 10
(Did a full set of 12, then did a mini-move for a count afterwards)
Rope Crunch: 120 - 1x6; 140 - 1x6; 130lbs - 1x6, 1x8; 120lbs - 1x8
Friday Sept 29th
18 holes golf; used cart
Saturday Sept. 30th
Shoulders
Warmup: 1 set of 20 pushups; 2 sets of arm circles - front & back
Seated Overhead DB Presses: 25lb DBs - 3x6
DB Side Lateral Raises: 3x6
DB Front Raises: 12lb DBs - 1x7, 2x6
Cable Rack Upright Rows: 60lbs - 3x8
Cable Rack 1-armed Rear Delt: 20lbs - 3x6 each side
Seated Bent-Over Laterals: 3x8
Thursday Sept. 28th
Legs & Abs
Walk from office to parking garage - took stairs to 2nd floor; walked to gym
(so that's my warmup)
BB Squat w/Standard Bar: 20lbs added - 1x10; 50lbs Added - 4x8
~Superset With~
R-leg DB Lunges: 22.5lb DBs in each hand - 4x8
SLDLs w/Standard Bar: 50lbs Added - 1x8; 70lbs Added - 3x8
(caught 2 girls pointing & looking & talking about me doing these..Hmpf!)
Hammer Strength Uni-Lateral leg Press R-leg Only: 70lbs - 1x10; 95lbs - 2x10; 105lbs - 1x10
Seated Calf Raises: 45lbs - 1x12; 55lbs - 2x10, 1x12
Machine Crunch: 80lbs - 1x12; 95lbs - 2x10
Hip Abduction: 160lbs - 1x10; 180lbs - 3x10
Seated R-Leg Leg Curl: 50lbs - 3x8
Seated R-Leg Leg Press: 50lbs - 1x6 (barely - too much for my kneecap); 30lbs - 2x6
Hanging Leg Raises w/Ball: 3x12 + Pulse for 12, 15 then 10
(Did a full set of 12, then did a mini-move for a count afterwards)
Rope Crunch: 120 - 1x6; 140 - 1x6; 130lbs - 1x6, 1x8; 120lbs - 1x8
Friday Sept 29th
18 holes golf; used cart
Saturday Sept. 30th
Shoulders
Warmup: 1 set of 20 pushups; 2 sets of arm circles - front & back
Seated Overhead DB Presses: 25lb DBs - 3x6
DB Side Lateral Raises: 3x6
DB Front Raises: 12lb DBs - 1x7, 2x6
Cable Rack Upright Rows: 60lbs - 3x8
Cable Rack 1-armed Rear Delt: 20lbs - 3x6 each side
Seated Bent-Over Laterals: 3x8
J
jenscats5
Guest
sbt2082 said:I suppose I'll copy you again today and get in a shoulder workout
Copycat!!
J
jenscats5
Guest
sbt2082 said:Yup... what can I sayGuess I wanna be just like you
*waves hand* That's cuz I am Da Shiznit!!!! Fo Shizzle Mo Nizzle!!
Roonytunes
New member
Just wanted to let you know about these gourmet low-fat donuts that I found. Check it out: http://www.holeydonuts.net/
It's pricy with shipping added, but they do look yummy. Unfortunately, I still can't eat it on my program since it's enriched flour, but thought you may get a kick out of it
Hope you had a nice weekend!
J
jenscats5
Guest
Roonytunes said:
Just wanted to let you know about these gourmet low-fat donuts that I found. Check it out: http://www.holeydonuts.net/
It's pricy with shipping added, but they do look yummy. Unfortunately, I still can't eat it on my program since it's enriched flour, but thought you may get a kick out of it
Hope you had a nice weekend!
LOL Funny stuff!! I don't dare order them....I'd eat them all @ once.....
My weekend was good, hope yours was as well.....
Low fat 'GOURMET' doughnuts.... HA HA How did I know something like this would be in your log when I opened it... Hope you had a good weekend JENSjenscats5 said:LOL Funny stuff!! I don't dare order them....I'd eat them all @ once.....
My weekend was good, hope yours was as well.....
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