Wednesday Sept. 13th
Waking Temp: N/A
Weight: N/A
7:30am - 9:00am
Coffee
(Coffee, 2 tblsp
each MM & FF Vanilla Creamer, splenda, SF Vanilla syrup)
7:30am
1 TJs LC WW tortilla + 1 slice FF cheese + 4 egg whites
Drizzle ketchup
7:55am
Scrip
10:00am
1 AG Guys Carb Blocker
10:40am
1 Hot Turkey Sausage + 1/2 cup cooked brown rice + Onion/Bell Pepper/Mushrooms + ~ 1/4 cup spaghetti sauce + veggie broth
Multi + 2 Levorex
12:30pm
2 AG Guys Carb Blockers
*Decided to treat myself to a sammich out today......
1:00pm
Turkey Sandwich on Rye + Swiss cheese + Russian Dressing + Coleslaw
1 Pickle Spear
2 Sesamax
2:40pm
1 Diet Pepsi
**Water Tally: 2 (16.9 oz) bottle of water + 6 (20 oz.) bottles of water + 1 (20 oz.) bottle of 4C Cranberry/Pomegranite
4:30pm - Walked from the office to the parking garage, dropped off my stuff; walked to the gym......
Treadmill; 30 mins
Walk 3 mins to warmup; Run 5 mins - 2 cycles; Run 2 mins - 1 cycle; Walk the rest of the time....
Abs
Incline Bench Crunch + Ball Toss: 1x20 + Pulse 20 count; 1x20 + Pulse 12 count; 1x20 + Pulse 20 count
Machine Crunch: 65lbs - 3x15
Precor V-Crunch Machine: 3x12
~ 6:25pm
1 AG Guys Carb Blocker
~ 6:45pm
Salad: ~ 2 cups lettuce, tomato slices, bell pepper, 2 tblsp. Kraft Free Thousand Island
5.5 oz. Smithfield Smoky Pork
1 cup potato salad (red potato/bell pepper/onion)
1 Diet 7UP
7:10pm
2 Levorex + 2 Sesamax
8:15pm
1 TJs LC WW tortilla + 1 tblsp. Nat. More PB
1 mug Tension Tamer tea; Splenda; 2 tblsp. Vanill MM
1 serving liquid Gluc/Chon/MSM blend
9:00pm - Took a pain med as I'm VERY sore.....Plus I'm bloated and other things......I know I'm supposed to be bulking (adding muscle) but I don't think I can eat anymore cals than this - I'm full!! And I think I need a sooper dooper fiber supplement....
Totals: 1612 cals
Fat: 55g/32%
Carbs: 167g/38%
Fiber: 16g
Protein: 119g/30%