Jenscats Road to Recovery Log

[ck2006]

if it a vericose vein, I heard to sleep with nylons on, I know it sounds funny, but that is what i have heard

 

[jenscats5]

Jens, just wondering if you make up a batch of the Barilla pasta beforehand and use them for your meals during the week? If so, how does the pasta hold up? I'm just worried it may get dry or stick.

Yep, I do make up a bunch beforehand and it does stick a bit - but if you "crumble" it - it all comes apart easily.............otherwise you can just spray it with some cooking spray....

Well if its vericose don't massage it... Just in case u didn't know....

No, I didn't know that!! Good tip!!

if it a vericose vein, I heard to sleep with nylons on, I know it sounds funny, but that is what i have heard

Compression stocking......have some, actually.....

Good morning, jenscats!

Wow, you've got your diet and exercise not only down to a science, but an ARTFORM

Got to when working....only way it goes smooth..... Thanks!!

Good morning Jens! Have a great day!

Hope you had a great day!!

good morning coming to you live from hoboken

Live & up close from Hoboken, NJ!!! At least it's not Secaucus!!

Heyyyyyyy gurrrlll!!!

 

[jenscats5]

Tuesday Sept 12th

Waking Temp: 97.8
Weight: 140.4

7:35am
6 HB egg whites
1 Deep Choc. Vitamuffin

1 Serving Liquid Gluc/Chon/MSM blend

7:30am - 9:10am
Coffee
(coffee, 2 tblsp each MM & FF Vanilla Creamer, splenda, SF Vanilla syrup)

10:00am
3 1/8 oz. strawberries
1 TJs LC WW tortilla + 1 tblsp. Naturally More PB

Multi + 2 Levorex

1:15pm
3.5 oz. chicken + ~ 1 cup leftover takeout Thai Veggies

B-Complex, Vit C & 1 Beano

4:30pm - Left work, walked to the parking garage, up the stairs to Level 2, back down the stairs & 2 blocks to the gym.....

Chest & Anterior Delts
Hammer Strength Machine Chest Presses: Warmup -- 50lbs - 2x10; 70lbs - 1x10; 80lbs - 2x10
Incline Flyes: 25lb DBs - 3x10
Seated DB Shoulder Presses: 25lb DBs - 3x8
Flat Bench Press: 50lbs Added (think the bar @ this gym is heavier) - 2x6; 30lbs Added - 2x8
Standing Front Raises: 10lb DBs - 1x8; 12.5lb DBs - 3x7
Upright Rows w/EZ Bar: 20lbs Added - 3x8

6:05pm
1 AG Guys Carb Blocker

~ 6:25pm
1 tetra pack Stagg Beef/Bean Chili
Added: 1 Shady Brook Farms Turkey Sausage, some bell pepper/onion, 2 tblsp. corn kernels, 1 tblsp. Sour Cream

2 Levorex

7:30pm
1 Kozy Shack NSA Rice Pudding cup

8:00pm - Got in the hot tub for a bit....the whole right side of my body is screwed up -- that's the side with the knee surgery, my calf thing, that muscle thing in my shoulder blade is back & won't go away, the strained forearm thing & cuz of the locked muscle/forearm thing, my right arm is numb & tingly most of the time.....SIGH!!

9:30pm
2 tblsp. Naturally More PB
1 TJs LC WW totilla

**Water Tally: 3 (16.9 oz) bottles of water + 6 (20 oz.) bottles of water

Totals: 1561 cals
Fat: 49/30%
Carbs: 173g/37%
Fiber: 37g
Protein: 124g/33%

 

[sbt2082]

Oh yeah... I can see by todays diet that you sure are enjoying that naturally more PB ehhh??? I love that stuff

How are ya???

 

[jenscats5]

Oh yeah... I can see by todays diet that you sure are enjoying that naturally more PB ehhh??? I love that stuff

How are ya???

It IS good!! Sweet & crunchy........NUMMMMMMMMMMnumnumnummmmmm....

 

[jenscats5]

Signing off to relax & read for a bit......I'm reading "In Her Shoes" (the book they made into a movie) - it's really good!!

Nite all!!

 

[Roonytunes]

Signing off to relax & read for a bit......I'm reading "In Her Shoes" (the book they made into a movie) - it's really good!!

Nite all!!

I liked the book way MORE than the movie! I just finished watching Wedding Date on HBO...cute although not realistic Off to bed as well

 

[sbt2082]

Signing off to relax & read for a bit......I'm reading "In Her Shoes" (the book they made into a movie) - it's really good!!

Nite all!!

G'night sis and sweet dreams

(I best not catch you on here again here in a little bit )

 

[ck2006]

Good Morning!

 

[jpt]

good morning jens!!! hope your enjoying your book!

i'm reading something very similar actually...it's called "in her pants" i don't think this will make it to film although if it does i hope jenna j stars in it. a good role for her i think.