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Will2BLean
New member
Good morning, Jens!!
J
jenscats5
Guest
Monday Sept. 11th
Waking Temp: N/A
Weight: N/A
Skins Tonite Baby!! GOOOOOOOOOOOOOOO SKINS!!
7:00am
1 AG Guys Carb Blocker
7:35am
5 HB egg whites
1 packet quick oatmeal + splenda + cinnamon
8:00am
Scrip
7:30am - 8:45am
Coffee
(coffee, 2 tblsp each MM & FF Vanilla Creamer, splenda, FF Vanilla syrup)
10:30am
4 oz. apple with skin
2/3 cup 1% cottage cheese
2 Levorex + Multi
12:00 - 12:30pm
Took a walk down to the Y and looked around & got my new card set up.....
12:45pm
1 AG Guys Carb Blocker
1:15pm
Pasta Salad: 3.5 oz. chicken, 1 cup cooked Barilla Plus penne, onion/bell pepper/celery, olives, rice vinegar, 2 tblsp. FF mayo
B-Complex + Vit C
4:00pm
1 TJs LC WW Tortilla + 2 oz. chicken + onion/celery/bell pepper + 1 tblsp. TJs Tzatiki dip
3 caps Gluc/Chondroiten
**Water Tally: 7 (20 oz.) bottles of water + 1 (20 oz.) bottle of Lipton Cherry Green Tea
4:30pm - Left work; drove to gym
*Walked 1.5 blocks from the bldg. to the parking garage then about 1 block to the gym building - so I feel that was my warmup
Legs
Smith Machine Lunges; R-Leg Only: 20lbs - 1x15; 30lbs - 2x12
Smith Machine Calf Raises; Toes on a 2x4: 120lbs- Toes Fwd - 2x15; Toes Out - 1x15; Toes In - 1x15
R-Leg DB Lunges: 20lb DBs - 2x15
(delay in getting the squat rack
)
Squats w/Std Bar: 30lbs - 1x12; 40lbs - 2x12
Front Squats w/Bar Only: 2x10
SLDLs w/Std Bar: 50lbs - 1x10; 70lbs - 2x8
R-Leg Leg Sled: 80lbs - 3x8
R-Leg Lying Leg Curls: 40lbs - 3x8
(these still hurt the back of my calf & I've notice a huge vein sticking out where it hurts)
Glute Press: 60lbs - 2x8*
*Each Side
6:30pm
Salad: Romaine/Iceburg Lettuce, 3 3/8 oz. tomato, 3 olives, pepper/onion/celery
4 oz. chicken
2 tblsp. FF Thousand Island Dressing
3 Pillsbury Biscuits + 2 tblsp. SF jelly
1 Diet 7UP
2 Sesamax + 2 Levorex
8:00pm - Got in the hot tub for a bit.....
9:25pm
1 tblsp. Naturally More PB (PB with flax & egg whites....oh and PB!!)
1 cup Sleepytime tea, Splenda & 2 tblsp. Muscle Milk.....
Total: 1705 cals
Fat: 40g/22%
Carbs: 178g/40%
Fiber: 17g
Protein: 155g/38%
Waking Temp: N/A
Weight: N/A
Skins Tonite Baby!! GOOOOOOOOOOOOOOO SKINS!!
7:00am
1 AG Guys Carb Blocker
7:35am
5 HB egg whites
1 packet quick oatmeal + splenda + cinnamon
8:00am
Scrip
7:30am - 8:45am
Coffee
(coffee, 2 tblsp each MM & FF Vanilla Creamer, splenda, FF Vanilla syrup)
10:30am
4 oz. apple with skin
2/3 cup 1% cottage cheese
2 Levorex + Multi
12:00 - 12:30pm
Took a walk down to the Y and looked around & got my new card set up.....
12:45pm
1 AG Guys Carb Blocker
1:15pm
Pasta Salad: 3.5 oz. chicken, 1 cup cooked Barilla Plus penne, onion/bell pepper/celery, olives, rice vinegar, 2 tblsp. FF mayo
B-Complex + Vit C
4:00pm
1 TJs LC WW Tortilla + 2 oz. chicken + onion/celery/bell pepper + 1 tblsp. TJs Tzatiki dip
3 caps Gluc/Chondroiten
**Water Tally: 7 (20 oz.) bottles of water + 1 (20 oz.) bottle of Lipton Cherry Green Tea
4:30pm - Left work; drove to gym
*Walked 1.5 blocks from the bldg. to the parking garage then about 1 block to the gym building - so I feel that was my warmup
Legs
Smith Machine Lunges; R-Leg Only: 20lbs - 1x15; 30lbs - 2x12
Smith Machine Calf Raises; Toes on a 2x4: 120lbs- Toes Fwd - 2x15; Toes Out - 1x15; Toes In - 1x15
R-Leg DB Lunges: 20lb DBs - 2x15
(delay in getting the squat rack
)Squats w/Std Bar: 30lbs - 1x12; 40lbs - 2x12
Front Squats w/Bar Only: 2x10
SLDLs w/Std Bar: 50lbs - 1x10; 70lbs - 2x8
R-Leg Leg Sled: 80lbs - 3x8
R-Leg Lying Leg Curls: 40lbs - 3x8
(these still hurt the back of my calf & I've notice a huge vein sticking out where it hurts)
Glute Press: 60lbs - 2x8*
*Each Side
6:30pm
Salad: Romaine/Iceburg Lettuce, 3 3/8 oz. tomato, 3 olives, pepper/onion/celery
4 oz. chicken
2 tblsp. FF Thousand Island Dressing
3 Pillsbury Biscuits + 2 tblsp. SF jelly
1 Diet 7UP
2 Sesamax + 2 Levorex
8:00pm - Got in the hot tub for a bit.....
9:25pm
1 tblsp. Naturally More PB (PB with flax & egg whites....oh and PB!!)
1 cup Sleepytime tea, Splenda & 2 tblsp. Muscle Milk.....
Total: 1705 cals
Fat: 40g/22%
Carbs: 178g/40%
Fiber: 17g
Protein: 155g/38%
Last edited:
J
jenscats5
Guest
sbt2082 said:
Howdy sistahhhhhhhhh!!!
That "Naturally More" PB is YUMMMMMMMMMMMMMMMMMMMMMMMY!!!!!!
Now would I steer ya wrong 
J
jenscats5
Guest
florencia said:
I know! I'm kicking myself for eating them cuz of all the cals......*sigh*
florencia
Banned
I smile just thinking how good they must be in your mouth!!!jenscats5 said:
BUt I panicked today as I read a post by Bunny...saying how Holidays are coming up...Oh man..why has food have to be soooooooo bad???
Why could we not think carrots have more taste than chocolate?
Ohhh A friend just sent an e-mail saying..."Save the planet...It's the only one that has CHOCOLATE" Ay Ay Ay!!!
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