Jenscats Road to Recovery Log

[jenscats5]

Friday Sept. 8th

Waking Temp: N/A
Weight: N/A

TGIF everyone!! I'm exhausted!!!!

7:30am
1 Deep Choc. Vitamuffin

Scrip

7:30am - 9:45am
Iced Coffee
(used a diff. travel mug today.....one that fits a straw)
(Coffee, 1 tblsp. SF Vanilla Syrup, 2 tblsp each FF Vanilla Creamer & MM, 2 packets Splenda)

9:40am
1 TJs LC WW tortilla + 1 slice FF cheese + 6 scrambled egg whites + 1 oz. bell pepper

Multi + Vit C

11:40am
1 oz. cashews

12:00pm - Went to lunch & walked to the library, then to the car....so about 25 mins.....

12:55pm
1 AG Guys Carb Blocker

1:15pm
1/2 cup 'waved mashed sweet potato
4 oz. chicken + 1 tblsp. Heinz 57 sauce
9.875 oz. zucchini

2:00pm (forgot to take right after eating)
2 Levorex + B-Complex

2:30pm
1 Diet Pepsi

**Water Tally: 2 (16.9 oz) bottle of water + 4 (20 oz.) bottles of water + 1 (20 oz.) bottle of Cherry Green Tea

5:35pm
1 TJs LC WW tortilla + 2 oz. chicken + 1 tblsp. Tzatiki dip

6:00pm
1 (8 oz.) glass red wine

7:22pm
2 AG Guys Carb Blocker

8:30pm (Husband finally showed up with the takeout)
~ 1 - 1.5 cups white rice
"Triple Delight" - supposed to be chicken, pork & shrimp in a brown sauce with veggies -- 'cept there was NO chicken, only 4 slices of pork & ~ 8 shrimp


8:48pm
2 Levorex + 2 Sesamax

Totals: (these may or not be correct!)
1811 cals
Fat: 42g/22%
Carbs: 184g/36%
Fiber: 27g
Protein: 143g/33%
Alcohol: 23g/162 cals/9%

Ended up feeling hungry............ so....

11:00pm
2 tblsp. ANPB

Totals: 1852 cals**
Fat: 49g/25%
Carbs: 185g/35%
Fiber: 29g
Protein: 137g/31%
Alcohol: 22g/155 cals/9%

**Made a mistake with the numbers, as I added in a food I didn't eat & forgot to remove it......

 

[florencia]

OH Jens! Sorry dinner was not as good as you expected!
That happens to me alot! I like my food better most of the time, ONLY wish I had a majic wand to make it, and I just sit and enjoy!!!

 

[jenscats5]

OH Jens! Sorry dinner was not as good as you expected!
That happens to me alot! I like my food better most of the time, ONLY wish I had a majic wand to make it, and I just sit and enjoy!!!

 

[ck2006]

Have a great weekend, relax and enjoy your days off!

 

[jenscats5]

Have a great weekend, relax and enjoy your days off!

Thanks!! You too!! Could've slept more tho........

 

[ck2006]

Thanks!! You too!! Could've slept more tho........

Tell me about it, we were up at 6 and are not leaving till 10! arrrr

 

[jenscats5]

Saturday Sept. 9th

Waking Temp: N/A
Weight: N/A

9:30am
Iced Coffee

10:00am
2 AG Guys Carb Blocker

10:15am
6 scrambled egg whites + part of a yolk
Big scoop of cheesy potatoes

2 Sesamax + 2 Levorex

 

[sbt2082]

was wondering where you were this morning

 

[jenscats5]

Saturday Sept. 9th

Waking Temp: N/A
Weight: N/A

**No gym today.....just don't feel like it & knee has been bothering me.....

9:30am
Iced Coffee

10:00am
2 AG Guys Carb Blocker

10:15am
6 scrambled egg whites + part of a yolk
Big scoop of cheesy potatoes

2 Sesamax + 2 Levorex

**Water Tally: 1 (16.9 oz) bottle of water + 2 (20 oz.) bottles of water

~ 11:30am - Went to Walmart, the mall & Costco
Got some new work clothes!! But I really wanted that BIG choc. cake @ Costco....
(I hate having to shop on the weekends now.....lots of crowds...)

3:36pm
2 AG Guys Carb Blocker

3:50pm
1 cup cooked Barilla Penne Pasta
1/2 cup Newman's Sockarooni pasta sauce + 1/4 cup sliced mushrooms
4 oz. chicken

Multi + B-Complex

4:15pm
Picked a bit @ some snack mix......

****I am SO tired......hopefully I'll get more sleep tonite......

~ 5:00pm - took a long, slow walk around the Riverfront...about 50 mins....

~ 6:00pm
4 hard pretzels + mustard

~ 7:30pm - Took all the meat off the rotisserie chicken I got @ Costco
Ate the drumsticks & wings....

8:00pm
6 strawberries dipped in chocolate......YUM!!

9:00pm
1 scoop protein powder in water + ice

Totals:
Cals: 1597
Fat: 45g/26%
Carbs: 170g/41%
Fiber: 10g
Protein: 125g/33%

**Made an error with the #'s previously posted.....

 

[sbt2082]

Why hellllllllllo there