Jenscats Road to Recovery Log

[Gymgurl]

Hey jen...whats going on with the knee?? You said it was buggin ya

 

[florencia]

But I really wanted that BIG choc. cake @ Costco....

Tell me tell me did you have it????I get so jealous of you everytime I see your food! Pretzels...

 

[jenscats5]

Hey jen...whats going on with the knee?? You said it was buggin ya

It hurts where the graft is screwed into my tibial bone......

 

[jenscats5]

Sunday Sept. 10th

Waking Temp: N/A
Weight: N/A

9:00am
Iced Coffee
(coffee, 1 tblsp. SF Vanilla Syrup, 2 tblsp. each MM & FF Vanilla creamer, 2 packets Splenda)
1 Deep Choc. Vitamuffin

10:30am
6 scrambled egg whites + 1 TJs LC WW tortilla
drizzle ketchup

Multi + 2 Levorex

12:50pm
1 TJs LC WW tortilla + 1 tblsp. FF mayo
2 oz. chicken + onion/celery/bell pepper
1 Kozy Shack NSA rice pudding cup

1 serving Liquid Gluc/Chon/MSM blend

**Changed my mind - simply DON'T feel like going out or doing a darned thing......think I'll stay home & watch football instead....

**Water Tally: 5 (20 oz.) {Or is it 6??} bottles of water + 1 (16.9 oz) bottle of water

2:30pm
1 Summer Roll (shrimp, lettuce, cabbage in rice paper)

Scrip

4:00pm
1 hard pretzel
8 oz. glass red wine

4:50pm
1 AG Guys Carb Blocker

5:05pm
5 oz. Smithfield Smoky Grill Pork Roast
~ 1 cup potato salad (potatoes, veggies, Walden Farms bacon dip)
3 strawberries dipped in chocolate

2 Levorex

6:45pm
1 celery stick + 1 tblsp. Cinn Raisin PB


8:15pm
2 oz. chicken on 1 TJs LC WW tortilla + 1 tblsp. Total Fage Tzatiki Dip
Sprinkle of onion/bell pepper

1/2 of a Poptart

Totals: 1639 cals
Fat: 39g/22%
Carbs: 184g/40%
Fiber: 24g
Protein: 116g/29%
Alcohol: 22g/155 cals/10%

 

[sbt2082]

MOrning hun

 

[The Shadow]

How's it going Jens?

 

[jenscats5]

How's it going Jens?

Kind of "blah"......having some physical issues....

 

[florencia]

Blah or not Blah ILY!

 

[Ilk]

Good morning Jens..!!!!!!!!!!!!!!!!!!!

 

[jpt]

hope you had a great weekend!

and i live in hoboken lady....and i'll have you know that hoboken is a great town!