Jenscats Road to Recovery Log

[jenscats5]

Monday March 20

**15 days until surgery!!**


Weight: 142.2

8:00am
2 Glucorell

8:10am
1 Travel Mug of coffee + 3 packets Splenda + 2 tblsp. FF coffee creamer

8:30am
6 scrambled egg whites + 1 packet Ketchup
1/2 cup dry oats + apple pie spice + 1 packet Splenda + 20 dried cranberries

8:45am
Shower, exfoliate....applied YES

8:55am
2 Sesamax, Scrip

9:00am - Heading out to PT
PT
Iso Kinetic Protocol
Right leg press: 140lbs - 3x6
Right leg extension: 82.5lbs - 3x6
Right Leg Squats on 8" riser, Left leg held out to front: 3x12
Stim

11:15am
2 Levorex

Grocery store.....

12:50pm
1 Low Carb WW Tortilla
Chicken Salad: 1 tblsp. FF mayo, 3 oz. chicken, radish, bell pepper, pickle
Romaine Lettuce

Multi, B-Complex

 

[jenscats5]

Monday March 20

**15 days until surgery!!**


Weight: 142.2

8:00am
2 Glucorell

8:10am
1 Travel Mug of coffee + 3 packets Splenda + 2 tblsp. FF coffee creamer

8:30am
6 scrambled egg whites + 1 packet Ketchup
1/2 cup dry oats + apple pie spice + 1 packet Splenda + 20 dried cranberries

8:45am
Shower, exfoliate....applied YES

8:55am
2 Sesamax, Scrip

9:00am - Heading out to PT
PT
Iso Kinetic Protocol
Right leg press: 140lbs - 3x6
Right leg extension: 82.5lbs - 3x6
Right Leg Squats on 8" riser, Left leg held out to front: 3x12
Stim

11:15am
2 Levorex

Grocery store.....

12:50pm
1 Low Carb WW Tortilla
Chicken Salad: 1 tblsp. FF mayo, 3 oz. chicken, radish, bell pepper, pickle
Romaine Lettuce

Multi, B-Complex

1:20pm - Drove to gym
Shoulders & Abs

**Beginning Shadow's Workout Plan Again.....Yay!! Now STFU & Train!!

Side Laterals: 15lb DBs - 3x8
Front Laterals: 10lb DBs - 3x10
Shrugs: Triple Drop Set
1) 50lb DBs - 1x10; 40lb DBs - 1x10; 35lb DBs - 1x10; 30lb DBs - 1x10
2) 50lb DBs - 1x10; 40lb DBs - 1x10; 35lb DBs - 1x10; 30lb DBs - 1x10
3) 55lb DBs - 1x8; 45lb DBs - 1x10; 40lb DBs - 1x8; 35lb DBs - 1x10
Machine Press: Triple Drop Set
1) 50lbs - 1x8; 40lbs - 1x8; 30lbs - 1x8; 20lbs - 1x8
2) 50lbs - 1x8; 40lbs - 1x8; 30lbs - 1x8; 20lbs - 1x8
3) 50lbs - 1x8; 40lbs - 1x6; 30lbs - 1x6; 20lbs - 1x6

Ab Bench: 3x30
Hanging Leg Raises: 3x15

**My shoulders are fried!!

3:20pm
1 serving (1.5 cups as packaged) Trader Joe's Vegetable Pad Thai
Plus: 14 sauteed shrimp + 6 broccoli florets

1 serving Liquid Gluc/Chon/MSM Blend

4:20pm
1 Caff. Free Diet Pepsi

**Drank my 1 gallon of water by 6pm - BONUS!!

~ 7:00pm
14 leftover grilled asparagus spears
6 cippolini onions with balsamic glaze
Pork Tikka (one of Obiwan's recipes - all ingredients used entered into fitday individually)

7:30pm
2 Sesamax

8:00pm
1 block/square off a giant Hershey's chocolate bar
(that 1 itty bitty square is 50 cals!! Dang!)

9:45pm
2 tblsp. ANPB

Calcium Supp

Totals: 1642 cals, 50g fat/29%, 155g carb/33%, 28g fiber, 147g protein/38%

 

[*Bunny*]

You go gurl! lol

 

[que_66]

Woot! Woot! Go Jen! Go Jen!

 

[Gymgurl]

Yay jen you can do it.....go girl

 

[getnfit06]

Guuuurrrl, put the pnt btr on the chocolate square next time, double your pleasure!!

 

[jenscats5]

Guuuurrrl, put the pnt btr on the chocolate square next time, double your pleasure!!

Mmmmmmmmmmmmmmmm!!!!!!!!!!!

 

[jenscats5]

Tuesday March 21st

Weight: 141.4

7:45am
1 4-cup pot of coffee (1 large mug) + 3 packets Splenda + 2 tblsp. FF creamer
(didn't finish the mug of coffee but will count it all anyway)

8:00am
2 Glucorell

8:25am
6 scrambled egg whites + 1 packet ketchup
1/2 cup dry oats + apple pie spice + 1 packet Splenda + 20 dried cranberries

8:40am
Scrip + 2 Sesamax

 

[2dagym]

Good Morning Jens !

 

[jenscats5]

Good Morning Jens !

Good morning!!

My, my what a great back you have.....