Jenscats Road to Recovery Log

[momsgettinfit]

Yeah I know........must be an endorphin thing..... funny - my legs (both) are actually sore also and my PT really only focuses on the right.....

Could be just that.. I know that if I work out and I'm not sore the next day I start to think hmmmm maybe I didn't work hard enough or something. LOL I know that sounds loopie butttt well you know me.

 

[jenscats5]

Thursday March 16

Weight: 141.8

**Muscles are soooorrre this morning!! Feels good!

7:45am
1 4-cup pot of coffee + 3 packets Splenda + 2 tblsp. FF Coffee Creamer

~ 8:45am
Omelette:
3 egg whites + 1 egg yolk, spoonful of leftover peppers & onions
2 oz. Laura's Lean Sirloin steak

9:00am
Scrip + Multi

9:10am
1/2 cup dry oats + 16 dried cranberries + 1 packet Splenda + apple pie spice

11:30am
2 Levorex

11:55am
2 Glucorell

**Today ended up being a rest day....

12:15pm
1 cup cooked Barilla Plus Penne Pasta
1/2 cup spaghetti sauce
3 oz. cooked Ground Turkey Breast

2 Hershey's Kisses

**Went shopping for a new mattress today....actually pretty difficult!! Finally chose one...then shopping for sheets (new mattress is a Queen).....and Black & Tan makings....

~ 4:00pm
1 Glucorell

~ 4:30pm - Out to early dinner
2 Pints Michelob Ultra
"Knife & Fork" Buffalo Burger - blue cheese, sauteed onions & peppers, portobello mushroom
Salad Bar - this is where the "cheat part" came in, as I had a dab of potato salad, pasta salad + 4 mini blueberry muffins with butter

5:00pm
2 Sesamax

**Drank 1 gallon of water by 7:00pm.....

~ 10:00pm
1 Tblsp. ANPB

 

[jenscats5]

Friday March 17th

Happy St. Patrick's Day!!

Weight: 142.8

8:07am
1 Glucorell

8:25am
1 can Diet Pepsi
6 hard boiled egg whites
1/2 cup dry oats + 20 dried cranberries + 1 packets Splenda + apple pie spice
4 cashews

 

[*Bunny*]

I love a new mattress Have fun breaking it in ... mine still needs alot of work ... I think you get my drift lol


oh

 

[jenscats5]

Friday March 17th

Happy St. Patrick's Day!!

Weight: 142.8

8:07am
1 Glucorell

8:25am
1 can Diet Pepsi
6 hard boiled egg whites
1/2 cup dry oats + 20 dried cranberries + 1 packets Splenda + apple pie spice
4 cashews

9:30am - Physical Therapy
Warm Up on Stationary Bike - 5 mins
Right Leg Press: 140lbs - 3x6
Right Leg Extension: 82.5lbs - 3x6
Right Leg Squats on 8" riser, Left leg held out to front: 3x12
Iso Kinetic Kicks
Stim

Ice & elevate knee for 15 mins...

11:45am - Gym
Back, Biceps & Abs
Wide Grip Pulldowns: Warmup - 70lbs - 2x10; 90lbs - 1x8; 100lbs - 2x6
Cable Crunches w/Rope: 110lbs - 2x10; 120lbs - 1x10
Hyperextensions w/30lb DB: 4x10
Seated Cable Rows: 70lbs - 1x10; 80lbs - 2x8
Leg Raises off Bench: 3x20
DB Hammer Curls: 15s - 1x10; 20s - 2x7, 1x6
Bicycles: 3x30
Bent Over Rows w/EZ Bar: 50lbs Added - 1x7, 2x8
DB Curls: 20s - 1x5, 2x6

~ 1:30pm
Shepard's pie (ground beef, veggies & mashed potatoes)
1 Roll
2 slices Ham

**Went out to celebrate St. Patty's day.....drank A LOT and came home & got sick then passed out by 7:30pm....

 

[jenscats5]

Saturday March 18

Weight: N/A

**Very hungover today.....may go back to bed.....

~ 6:30am
6 egg whites + 1 egg yolk, scrambled with cheese
Ketchup
~ 1/2 cup sauteed potatoes
1 slice WW toast + SF jam

1 Diet 7UP

~ 7:30am - went back to bed...got up at 11:15am

11:45am
2 Glucorell

**Didn't really pay attention to what I ate today.....lots of carbs... pizza, pop tarts & salad with chicken..... *sigh*

 

[momsgettinfit]

I hope you get to feeling more like yourself soon!!!!

 

[jenscats5]

Sunday March 19

Weight: 144.6

8:15am
1 Travel Mug of coffee + 3 packets Splenda + 2 tblsp. FF coffee creamer

9:40am
1/2 cup cooked Success brown rice + 3 oz. grilled chicken + spoonful of homemade salsa + a spoonful of leftover sauteed peppers/onions....

9:55am
2 Sesamax

11:35am
Scrip

8 ounces Light Cranberry Juice + 1 can of seltzer water (0 cals, etc)

12:05pm
1 Rotisserie Chicken drumstick, no skin

1:35pm
2 Glucorell

2:05pm
5 oz. cooked ground white turkey breast
1/2 cup spaghetti sauce
1.5 cups cooked Barilla Penne Plus pasta

2 Hershey's kisses

2:15pm
2 Sesamax

**Drank my 1 gallon of water by 5:30pm.....rest of water today is bonus!

5:25pm
1 ounce unsalted whole almonds

Calcium Supp + Multi + B-Complex

 

[getnfit06]

ok trying this out

 

[jenscats5]

Sunday March 19

Weight: 144.6

8:15am
1 Travel Mug of coffee + 3 packets Splenda + 2 tblsp. FF coffee creamer

9:40am
1/2 cup cooked Success brown rice + 3 oz. grilled chicken + spoonful of homemade salsa + a spoonful of leftover sauteed peppers/onions....

9:55am
2 Sesamax

11:35am
Scrip

8 ounces Light Cranberry Juice + 1 can of seltzer water (0 cals, etc)

12:05pm
1 Rotisserie Chicken drumstick, no skin

1:35pm
2 Glucorell

2:05pm
5 oz. cooked ground white turkey breast
1/2 cup spaghetti sauce
1.5 cups cooked Barilla Penne Plus pasta

2 Hershey's kisses

2:15pm
2 Sesamax

**Drank my 1 gallon of water by 5:30pm.....rest of water today is bonus!

5:25pm
1 ounce unsalted whole almonds

Calcium Supp + Multi + B-Complex

**Oh and I no longer work out on the weekends since I can't walk to the gym anymore.....not giving up my parking space!!

6:45pm
Obi's "Kictchen Sink" salad (see recipe thread)
(all ingredients input into fitday individually)

1 can Caff. Free Diet Pepsi

7:30pm
2 Sesamax

10:05pm
1 tblsp. ANPB

Totals: 1596 cals, 46g fat/27%, 143g carb/32%, 19g fiber, 157g protein/41%