Jenscats Road to Recovery Log

[jenscats5]

Tuesday March 21st

Weight: 141.4

7:45am
1 4-cup pot of coffee (1 large mug) + 3 packets Splenda + 2 tblsp. FF creamer
(didn't finish the mug of coffee but will count it all anyway)

8:00am
2 Glucorell

8:25am
6 scrambled egg whites + 1 packet ketchup
1/2 cup dry oats + apple pie spice + 1 packet Splenda + 20 dried cranberries

8:40am
Scrip + 2 Sesamax

**14 Days till Surgery!!**

10:10am
Shower, exfoliate....applied YES

10:30am
2 Levorex

10:30am - Drove to gym
Chest
Incline DB Flyes: 25lb DBs - 3x10
Incline DB Press: Triple Drop Set
1) 35lb DBs - 1x8, 30lb DBs - 1x6, 25lb DBs - 1x6; 20lb DBs - 1x6
2) 25lb DBs - 1x8, 20lb DBs - 1x10, 15lb DBs - 1x10; 12lb DBs - 1x10
3) 25lb DBs - 1x10, 20lb DBs - 1x10, 15lb DBs - 1x10; 12lb DBs - 1x10
Chest Press Machine: Triple Drop Set
1) 50lbs - 1x10; 40lbs - 1x10; 30lbs - 1x10; 20lbs - 1x10
2) 50lbs - 1x10; 40lbs - 1x8; 30lbs - 1x10; 20lbs - 1x10
3) 50lbs - 1x10; 40lbs - 1x8; 30lbs - 1x10; 20lbs - 1x10
Cable Crossovers: 40lbs Each Side: 1x8, 2x10

Stationary Bike: 15 mins, 2.8 miles, Level 4

11:50am
2 Glucorell

12:15am
1.5 cups Trader Joe's Vegetable Pad Thai
Plus: 17 sauteed shrimp & 6 broccoli Florets

2 Hershey's Kisses

1:45pm
2 Sesamax + 2 Levorex

2:55pm
3 oz. Healthy Choice Turkey Lunch Meat + 1 pickle slice + mustard

3:30pm
1 cup Trader Joe's Roasted Red Pepper/Tomato Soup
1/4 cup croutons

**Finished my 1 gallon of water by 5:00pm -- BONUS!!

5:15pm
1 cup Light Cranberry Juice + 1 can of seltzer

Multi + B-Complex

6:45pm
1 Glucorell

7:05pm
5 oz. (1 pouch/serving) Acme Wild Pacific Salmon
1/2 cup cooked yellow rice + 1 cup Bird's Eye Sugar Snap Stir Fry
Salad: romaine lettuce, radish, red onion, red bell pepper, 1 artichoke heart (canned), ~ 1 tblsp. FF feta cheese
1 tblsp. Salad Dressing (regular dressing thinned with vinegar)

8:45pm
Calcium Supp

9:30pm
1 scoop Low Carb Chocolate Protein Powder
What was left in the ANPB jar (about 1.5 tblsp.)

Totals: 1602 cals, 41g fat/23%, 171g carb/40%, 16g fiber, 144g protein/37%

 

[Aries13]

*Just wanted to pop in and say HELLO!!!!

 

[2dagym]

Good morning!!

My, my what a great back you have.....

Thank you! I have to admit that was last spring and I've lightened up alittle since then - just enough to lessen some anxieties I was having about my workouts being so hard. It was getting to the point where I dreaded going to the gym. It was definately a bleak situation but all fixed now

 

[jenscats5]

Thank you! I have to admit that was last spring and I've lightened up alittle since then - just enough to lessen some anxieties I was having about my workouts being so hard. It was getting to the point where I dreaded going to the gym. It was definately a bleak situation but all fixed now

Well good for you!!

I sometimes need a break too - but it's nice when you get back into it!!

 

[jenscats5]

Wednesday March 22nd

Weight: 142

**13 Days until Surgery**

**Got a little bit of ab-age this morning - not a six-pack but a little definition!

7:50am
2 Glucorell

8:25am
1 4-cup pot of coffee (1 large mug) + 3 packets Splenda + 2 tblsp. FF creamer

6 scrambled egg whites + 1 packet ketchup
2 turkey bacon slices
1/2 cup dry oats + 1 packet Splenda + apple pie spice + 1 tblsp. Raisins

 

[Gymgurl]

Morning Jen!

 

[treilin]

Wednesday March 22nd

Weight: 142

**13 Days until Surgery**

**Got a little bit of ab-age this morning - not a six-pack but a little definition!

Good job on the AB-AGE! I can't wait to see my ab-age

 

[momsgettinfit]

Wednesday March 22nd

Weight: 142

**13 Days until Surgery**

wow it's getting really close. Nervous yet?

 

[nelmsjer]

Keep up your prehab...you're doing a great job. This hard work WILL pay off, and your dedication to your diet and fat loss will carryover into your subsequent rehab, making all of it much easier. You should be proud of yourself...give yourself a pat on the back.

 

[getnfit06]

Good Morning miss jenscats!!!!