Jenscats Road to Recovery Log

[jenscats5]

Friday August 4th

Weight: 141.8
Waking Temp: 97.5

8:35am
1 Glucorell

8:55am
1 Deep Chocolate Vitamuffin
Iced Cofee: black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

Scrip

10:45am
6 Egg whites scrambled with a big spoonful of spicy ground turkey mixture

11:10am
2 Caps Methyl 13-C NO2 booster

**Water Tally: 2 (16.9 oz) bottles of water

 

[treilin]

WOW already running on that knee!! Good job.. Any pain in it??

 

[jenscats5]

WOW already running on that knee!! Good job.. Any pain in it??

Well I was told to run, so it's not by choice....LOL

Some pain while running - ie I think I know where the screw is placed in my leg bone.......Yesterday, my knee felt a bit stiff but no real pain-pain.....Today the achiness/soreness is mostly in my hips/quads.....

Know anything about forearm pain??

 

[treilin]

Well I was told to run, so it's not by choice....LOL

Some pain while running - ie I think I know where the screw is placed in my leg bone.......Yesterday, my knee felt a bit stiff but no real pain-pain.....Today the achiness/soreness is mostly in my hips/quads.....

Know anything about forearm pain??

I'm sure most men do

Yes what's a matter with your forearm?

You taking any ibuprofen and icing??

 

[jenscats5]

I'm sure most men do

Yes what's a matter with your forearm?

You taking any ibuprofen and icing??

No, no ibuprofen as I'm not really sore enough to take any - it's just annoying, really....

On the front of my arm (like if I held it straight out), my upper forearm just below the elbow is sore - has been for a few months & doing biceps seems to irritate it more......I bought one of those elbow bands to wear during lifting & have abandoned the 21s for a while as they seem to make it worse....

 

[treilin]

No, no ibuprofen as I'm not really sore enough to take any - it's just annoying, really....

On the front of my arm (like if I held it straight out), my upper forearm just below the elbow is sore - has been for a few months & doing biceps seems to irritate it more......I bought one of those elbow bands to wear during lifting & have abandoned the 21s for a while as they seem to make it worse....

Describe front of arm.... Knuckles side or palm side

 

[jenscats5]

Describe front of arm.... Knuckles side or palm side

Here:

 

[ck2006]

GOOD MORNING!

RUNNING JEN RUNNING JEN
RUNS AS FAST AS HER KTTTY CAN.

sorry I know it was lame but I had too, hee hee

 

[jenscats5]

GOOD MORNING!

RUNNING JEN RUNNING JEN
RUNS AS FAST AS HER KTTTY CAN.

sorry I know it was lame but I had too, hee hee

LOL Kinda like the Arnold movie but without the stupid outfits & Richard Dawson....

 

[treilin]

LOVE the picture... Probably Brachioradialis, It assist in elbow flexion also (with biceps and brachialis)
If you squeeze that chunk of meat on the arm does it ache?
Does it bother you when you rotate your forearm?
Or just when you flex the forarem? Do you feel it along the forearm to the first finger if you press down it?