Jenscats Road to Recovery Log

[Roonytunes]

Sushi....yum!

You made me break out the jerk seasoning again the past two days and I'd forgotten how much I like it!

 

[florencia]

Hola Bonita!
I had the most delicious seared tuna last night, came with a "mirror of cilantro sauce" diced avocado and sprinkled with dark sesame seeds...I am trying to come up with the recipe...It was mostly a good/great tuna....

 

[jenscats5]

Saturday August 5th

Waking Temp: 97.4
Weight: N/A

9:45am
Iced Coffee: black coffee + ice + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer + 2 tblsp. Vanilla Creme Muscle Milk

10:15am
2 Glucorell

10:35am
Waffles: 1/3 cup (dry) WW waffle mix + 1/2 scoop AnyWhey + cinnamon + 2 egg whites + 2 tblsp. Vanilla Muscle Milk + 1 tblsp. Ground Flax Meal
(dang these things ended up dry & chewy)
2 Armour Brown N Serve turkey sausages
1/4 cup SF syrup

1 cap Methyl 13-C NO2 booster

**Water Tally: 1 (16.9 oz) bottle of water

 

[sbt2082]

HOwdy Jens
How was the chicken after all???

 

[jenscats5]

Saturday August 5th

Waking Temp: 97.4
Weight: N/A

9:45am
Iced Coffee: black coffee + ice + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer + 2 tblsp. Vanilla Creme Muscle Milk

10:15am
2 Glucorell

10:35am
Waffles: 1/3 cup (dry) WW waffle mix + 1/2 scoop AnyWhey + cinnamon + 2 egg whites + 2 tblsp. Vanilla Muscle Milk + 1 tblsp. Ground Flax Meal
(dang these things ended up dry & chewy)
2 Armour Brown N Serve turkey sausages
1/4 cup SF syrup

1 cap Methyl 13-C NO2 booster

**Water Tally: 1 (16.9 oz) bottle of water

11:50am - Walk to gym; 30 mins
(Glad I only took 1 of those NO2 boosters.....definitely not as jittery)
Chest & Anterior Delts
Incline DB Flyes: 35lb DBs - 2x10, 1x7
Front Raises on Incline Bench: 12lb DBs - 3x7
Incline Flyes: 25lb DBs - 2x8, 1x10
Upright Rows w/EZ Bar (Wide Grip): 30lbs Added - 1x8; 35lbs Added - 2x7, 1x6
Seated Machine Press: 40lbs - 4x8
Cable Crossovers: 50lbs* - 1x10; 60lbs* - 1x7, 1x8
*Each Side

Walk Home; 30 mins
{My gym is absolutely disgusting - YUCK!! }

2:00pm
1 Glucorell

2:15pm
Soft pretzel + mustard
5 oz. chicken
Takeout Greek Salad (lettuce, cucumber, tomato, pepper, feta, olives)
2 tblsp. Newman's LF Sesame Ginger Dressing
(I am WAY overfull...whew!)

2 Levorex + 2 Sesamax


**Water Tally: 7 (16.9 oz) bottle of water + 1 bottle (16.9 oz) of SF Orange Drink

6:25pm
6 egg whites scrambled with the rest of the spicy ground turkey mix + 1 slice Kraft FF cheese

Multi + 1 serving Liquid Gluc/Chon/MSM blend

7:00pm - Walk around Riverfront; 1 hour

8:30pm
4 Roasted Garlic Triscuits + 1.5 slices Prosciutto
8oz. glass red wine
(need to finish this as it's been open for about 2 weeks)

2 Levorex + 1 Sesamax

~ 10:30pm
2 tblsp. ANPB

Totals: 1825 cals, Fat: 54g/27%, Carbs: 157g/32%, Fiber: 18g, Protein: 142g/32%, Alcohol: 22g/9%

 

[ck2006]

Good morning!

 

[jenscats5]

Sunday August 6th

Waking Temp: N/A
Weight: N/A

**Slept in late today.....

10:00am
Iced Coffee

10:50am
2 Glucorell

11:05am
6 egg whites scrambled with 3.25oz leftover steak & 1 oz. bell peppers
Drizzle of ketchup
2 Pillsbury cinnamon rolls with icing

Scrip

**Water Tally: 2 (16.9 oz) bottles of water.....

 

[Will2BLean]

Good morning, Jen! The vinegar trick is working! We haven't even had to buy a new littler box yet.

 

[sbt2082]

Morning there sunshine

 

[treilin]

Afternoon Jenster!!!!